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Billboard
In its 114th year, Billboard remains the world's premier weekly music publication and a diverse digital, events, brand, content and data licensing platform. Billboard publishes the most trusted charts and offers unrivaled reporting about the latest music, video, gaming, media, digital and mobile entertainment issues and trends.
The Zero Waste Cookbook
Zero Waste Cookbook is the complete guide to how you can make your food stretch further in order to reduce your waste. From using the husk of corn to make a vegetable stock to using lemon zest to infuse vodka and sunflower seeds to add crunch to bread, Giovanna Torrico and Amelia Wasiliev cover over 100 simple, waste-less recipes. With chapters are on fruit, vegetables, bread, dairy, meat and fish, you will learn how to fully utilize the food you have at home.
Paleo
The Paleo way of life has been around for a long time but only in the last couple of years have its benefits been more widely known and its lifestyle practised. The Paleo diet restricts processed foods, sugars, grains and dairy products and encourages a simple diet of fresh fruit and vegetables along with proteins and nuts and seeds. Living the Paleo lifestyle though is much more than a diet. It draws on the core values of the lifestyles of our historical ancestors who ate whole, unprocessed foods, who moved around more than we do, who slept better and had less stress. It is about having a conscious awareness of the food that we put into our body and the effect it has on our body. It is also about making healthy choices for our body in all areas of our life, so prioritising good sleeping habits, exercising regularly and working to reduce stress are all equally as important for optimum health. With over 60 recipes, there’s plenty of inspiration for paleo-friendly dishes for every mealtime.
Eat Kale, Drink Kale
Rich in essentials, kale is the perfect ingredient to promote a healthy diet; this collection of delicious recipes can be incorporated into every part of your day - a morning smoothie, afternoon snacks, dinner ideas and even dessert. Just can't get enough kale? Looking for healthy smoothies and snacks? Want to detox and improve your whole-body health? Look inside for 69 illustrated smoothies, juices, snacks and meals that are tasty additions to your daily routine. Kale is packed with essential vitamins, minerals, fibre, antioxidants and anti-inflammatories to support brain and heart health. Includes a detox programme and tips on how to best prepare different varieties of kale to optimise the health benefits.
Superfoods
Here we have a collection of gourmet but simple recipes based around a core list of superfoods, to help you load your diet with as much goodness as possible. Start the day off right with her recipe for Supermuesli or perhaps crostini with wild cherries; then detox at lunchtime with an imaginative range of soups, salads and coleslaws. Vegetable ideas include spicy fried bok choy, braised lentils, Supervitamin carrots and her health boosting take on Mediterranean vegetables. Gratin green pasta, cauliflower risotto and chili beans and chocolate all feature for super supper ideas. The final chapters cover baking treats such as the virtuous brownie or savoury muffins and preparing delicious high-energy snacks and desserts using cereals, plums, cranberries and chia. With a clean, modern design and stylish photography, this is a freshnew companion to a super new you.
28 Days Vegan
A 28-day plan for starting an easy and nourishing plant-based diet. Whether you'd like to fight global warming or make healthier choices for your body, this book is your guide to adopting veganism into your life. Lisa Butterworth and Amelia Wasiliev provide advice for nutrition, dairy-free alternatives, and tips for more ethical consumption. Veganism starts at the table, but it can help make every decision more mindful. 28 Days Vegan is a starter's guide to making sustainable changes that keep the dinner table delicious. With shopping lists for every week, breakdowns of vegan staples, and 28 full days of meals (including snack time cravings), this book has everything you need to start a plant-based diet with as much ease as possible.
No Waste Kitchen
Are you looking for ways to save money in the kitchen? Are you conscious of reducing your household waste wherever you can? Along with 140 innovative, easy-to-follow recipes, this beautifully illustrated guide includes inspiring tips and practical tricks to make the most of every meal and let nothing go to waste. Freeze, store, save and reuse your leftovers for future meals - you'll have a budget- and environment-friendly kitchen in no time.
Get Lean, Stay Lean
Are you overwhelmed by misleading health messages and fad diets? Confused about food? And do you want to know how to lose weight and have a healthier, happier body, for life? Look no further, Get Lean, Stay Lean is perfect for you. Dr Joanna will guide you through the six steps of Get Lean, Stay Lean to help reboot your body's computer and change the way it works, for the better. As a result, you'll become better at burning fat, controlling your appetite, controlling blood glucose and insulin levels, better at exercise, you'll perform better at work, and you'll have more energy to enjoy your life. Dr Joanna's program includes: A flexible template for eating, so you can build your own healthy diet, rich balance of smart carbs and good fats; Over 100 delicious, nutritionally balanced recipes the whole family will love; Nutritional breakdown, notes and portion guidance for every recipe; A sample weekly meal planner for the Get Lean phase of the program; Inspiring ideas for making exercise a rewarding part of daily life; Tips on how to manage stress and how to get a good night's sleep.
No Waste Kitchen
Are you looking for ways to save money in the kitchen?Are you conscious of reducing your household waste wherever you can?Along with 140 innovative, easy-to-follow recipes, this beautifully illustrated guide includes inspiring tips and practical tricks to make the most of every meal and let nothing go to waste. Freeze, store, save and reuse your leftovers for future meals - you'll have a budget- and environment-friendly kitchen in no time.
Cooking with Superfoods
A comprehensive guide to the superfoods you can add to your daily meals to increase nutrition and boost health. Stuck in bad food habits? Feeling sluggish or unwell? Looking for healthy meals that also taste great? Inside you'll find heaps of tasty recipes to boost your immune system and fight disease. Superfoods are essential additions to your everyday cooking to promote healthy brains and bodies. The whole family will love these easy and nutritious meals.
