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Boxing - From Chump to Champ
  • Language: en
  • Pages: 252

Boxing - From Chump to Champ

Discover how to box in 30 days! Even if you don't go to a boxing gym and have no experience If you want to get in amazing shape, learn useful self defense, or you simply just want to start boxing. This book will help you on your journey right from the beginning and will teach you everything you need to know! I will pass on my expert knowledge, as a qualified boxing coach I have been doing this for years. I once was a beginner too, it can be hard to start a new sport/hobby with nothing and I was always sitting on the fence about starting. However, I believe that boxing has helped me in so many ways that I didn't think was possible! Boxing helped me build everlasting confidence and made me det...

PhotoSecrets Yosemite
  • Language: en

PhotoSecrets Yosemite

Follow in the footsteps of Ansel Adams with this all-color guide for photographers. Over 70 pictures YOU can take, plus maps and tips.

This Ancient Road
  • Language: en

This Ancient Road

  • Type: Book
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  • Published: 2017
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  • Publisher: Unknown

Roads shape our society and are shaped by it: they are a slice through history, a slice through landscape, and a slice through life. They are the most basic part of the transport network, used daily by most people, but their fascinating stories are largely ignored. This is the tale of one such road - the Holyhead Road - that runs through the heart and history of Britain. This road dates back to Roman times and has a rich history of battles and pilgrimages, trade and exploration. In the last two centuries its importance has waxed and waned, from the great days of the coaching trade, through decline with the advent of the railways, to coming back to life with the invention of the motor car. This Ancient Road is a truly fascinating journey through time. Nostalgic, informative, quirky and charming Andrew Hudson brings history to life in this marvellous debut.

Circuit Training for Beginners
  • Language: en
  • Pages: 89

Circuit Training for Beginners

71.6% of Americans are Overweight in 2021… Keep Reading to Lose Weight and Stand Out from the Majority. Ever had to run for a bus or across the street and found yourself deeply out of breath with your hands on your knees? Even if it was just a 20-second jog, that can be enough to break a sweat and start wishing you were in better shape, I certainly know what it’s like and I am sure you answered yes to the question above feeling slightly embarrassed. It is almost normal to be overweight in 2021, which is a big concern because the consequences of an unhealthy lifestyle can cause severe health problems in later life and have a detrimental effect on your mental health. There's more to losing...

Congo Unravelled
  • Language: en

Congo Unravelled

  • Type: Book
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  • Published: 2019-11-19
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  • Publisher: Unknown

Post-independence events in the Republic of the Congo are a veritable Gordian knot. The ambitions of Congolese political leaders, Cold War rivalry, Pan- Africanism, Belgium's continued economic interests in the country's mineral wealth, and the strategic perceptions of other southern African states all conspired to wrack Africa's second largest country with uprisings, rebellions and military interventions for almost a decade.Congo Unravelled solves the intractable complexity of this violent period by dispassionately outlining the sequence of political and military events that took place in the troubled country. The reader is systematically taken through the first military attempts to stabili...

Lessons from PFI and other projects
  • Language: en
  • Pages: 70

Lessons from PFI and other projects

There are legitimate concerns being expressed about the continuing financial cost of PFI for public organisations such as NHS Trusts. The Committee believes that some of the Government's case for using PFI has not been based on robust analysis, but on ill-founded comparisons and invalid assumptions. The costs and benefits identified in business cases need to be revisited after contracts are signed and periodically thereafter, to inform future procurement decisions. In particular, the Committee's view is that the Government should revisit the tax assumptions it builds into the cost and benefit case for PFI. Taxpayers could get a much better deal from PFI, and the taxpayer's position is also m...

A Photo Tour of San Diego
  • Language: en
  • Pages: 70

A Photo Tour of San Diego

A beautiful souvenir book of "America's Finest City". Large-format color pictures are accompanied with historic quotes and information. Includes the San Diego Zoo, Sea World, Cabrillo National Monument and more. 70 color photos.

Building Urban Landscapes
  • Language: en

Building Urban Landscapes

A major monograph of American architect Andrew Bromberg that explores how landscapes, both natural and human, inspire his designs The work of Andrew Bromberg, creative director of the global architecture and design practice Aedas and a leading light in cutting-edge design of skyscrapers and large-scale developments, has appeared across Asia and the Arab peninsula. Born in the United States but now inhabiting the craggy mixture of natural and human- made rocks that defines Hong Kong, Bromberg considers cities not just as collections of buildings but as human-made landscapes shaped by social and economic forces equivalent to the erosions, accretions, uplifts, and explosions that shape the natural world. Through a series of chapters that explore the exceptional urban sites of Bromberg’s buildings, architecture critic Aaron Betsky reveals how Bromberg visualizes his settings and relates his designs to the dynamic contexts in which they appear. Bromberg shows through his drawings and photographs what nature has meant, and still means, to him, observations that help readers understand the concept of urban development in relation to its natural origins.

The Last King of America
  • Language: en

The Last King of America

  • Type: Book
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  • Published: 2023-11-07
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  • Publisher: Penguin

The last king of America, George III, has been ridiculed as a complete disaster who frittered away the colonies and went mad in his old age. The truth is much more nuanced and fascinating--and will completely change the way readers and historians view his reign and legacy. Most Americans dismiss George III as a buffoon--a heartless and terrible monarch with few, if any, redeeming qualities. The best-known modern interpretation of him is Jonathan Groff's preening, spitting, and pompous take in Hamilton, Lin-Manuel Miranda's Broadway masterpiece. But this deeply unflattering characterization is rooted in the prejudiced and brilliantly persuasive opinions of eighteenth-century revolutionaries l...

Four Ball, One Tracer
  • Language: en

Four Ball, One Tracer

  • Type: Book
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  • Published: 2012
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  • Publisher: Helion

Unapologetic, unassuming and forthright, the combat exploits of Executive Outcomes in Angola and Sierra Leone are recounted for the first time by a battlefield commander who was physically on the ground during all their major combat operations.