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Facing difficult situations is part of our everyday lives, but we can easily feel overwhelmed and become drawn into a depressive state. However, this book illustrates that, by using a range of self-counselling techniques to explore our inner world of thoughts and feelings, it is possible to overcome our problems and move on. Through a logical sequence of chapters, each containing a series of tasks, role-playing examples, illuminative illustrations, challenging questions and useful self-help exercises, the reader will gain a practical understanding of the different counselling techniques and the power and effectiveness of cognitive and rational emotive behavioural therapies. Tackling a wide range of issues, including relationship problems, bringing up children, bullying, work pressures, stress, anger, grief, morale and assertiveness, this down-to-earth guide to dealing with depression represents an essential DIY kit for achieving a more positive and healthy outlook on life.
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Your presentation reflects your professionalism. That's why it's crucial to create one that effectively communicates your message. Not creative? No problem! This book is written with non-designers in mind, drawing on the author's extensive experience and tried-and-tested methodology to help you organize your ideas into visual messages that are easy for your audience to understand. Using fundamental design principles and tools, we'll explore why a good slide works and a weak one fails. Throughout this book, you'll gain practical advice that you can apply immediately to enhance your presentations. The six key lessons in the StickySLIDES method include the following: - Structure the flow - Link the content - Illustrate the message - Draw the attention - Evaluate professionalism - Spark the excitement
Managerialism and Nursing examines the effect of new management strategies on nurses, their morale and the profession as a whole. Using an innovative study of nurses conducted by the Royal College of Nursing, Michael Traynor analyses the relationship between nurses and their managers, looking at the contrasting ways in which each group argues its case and presents its identity. Managerialism and Nursing will be stimulating reading for anyone interested in the future of the health service and also serves as a highly readably introduction to postmodern approaches to analysis.