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Science of Yoga
Explore the physiology of the key yoga asanas, indepth and from every angle, and master each pose with confidence and control. Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment, and much more. Look no further to achieve technical excellence in your practice and optimize the benefits of yoga to your body and mind.
Body Bugs
"Describes microbes commonly found on the human body"--
Arts of Living on a Damaged Planet
Living on a damaged planet challenges who we are and where we live. This timely anthology calls on twenty eminent humanists and scientists to revitalize curiosity, observation, and transdisciplinary conversation about life on earth. As human-induced environmental change threatens multispecies livability, Arts of Living on a Damaged Planet puts forward a bold proposal: entangled histories, situated narratives, and thick descriptions offer urgent “arts of living.” Included are essays by scholars in anthropology, ecology, science studies, art, literature, and bioinformatics who posit critical and creative tools for collaborative survival in a more-than-human Anthropocene. The essays are org...
Challenges for Rural America in the Twenty-First Century
The twentieth century was one of profound transformation in rural America. Demographic shifts and economic restructuring have conspired to alter dramatically the lives of rural people and their communities. Challenges for Rural America in the Twenty-First Century defines these changes and interprets their implications for the future of rural America. The volume follows in the tradition of "decennial volumes" co-edited by presidents of the Rural Sociological Society and published in the Society's Rural Studies Series. Essays have been specially commissioned to examine key aspects of public policy relevant to rural America in the new century. Contributors include:Lionel Beaulieu, Alessandro Bo...
Before She Knew Him
A Sunday Times and Observer Thriller of the Month 'Deliciously good . . . Swanson's best thriller yet.' Observer 'Gripping, twisty . . . I could not put it down.' Alafair Burke When Hen and Lloyd move into their new house, they're relieved to meet another childless couple in their neighbourhood, Matthew and Mira. But when they're invited over for dinner, Hen thinks she sees something suspicious in Matthew's study. Could this mild-mannered schoolteacher really be hiding a dark secret, one that only Hen might know about? And even if she's right, who would believe her?
Yoga Anatomy
The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked. Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light. With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.
General Register
Announcements for the following year included in some vols.
Findings & Finishings
Choosing the right findings and finishing techniques can transform an ordinary piece of jewelry from simple to stunning. This guide describes how to use purchased findings, provides techniques for creating unique ones, and shares innovative ways to finish necklaces, bracelets, earrings, and pins. Each finding and finishing technique--whether it's a description of a barrel clasp, instructions on making your own beaded clasp, or methods for attaching a pin back--is presented in detail with colorful illustrations and photographs. Projects are integrated throughout the book to illustrate the techniques presented.
Boy Mom
This guidebook, packed with wisdom, practical advice, resources, and encouragement, explores how moms can equip their sons with what they most need to succeed in life. Monica Swanson knew she'd tapped a heartfelt concern when nearly two million readers shared her blog post "What a Teenage Boy Needs Most from His Mom." In this helpful book, she takes mothers deeper into the insights they need for the boy-raising journey, covering topics from dealing with the daily influences of friends and technology to helping a boy grow to be physically, spiritually, and emotionally healthy. She also addresses learning and finding passions, perspectives on relationships and dating, and work ethics and money...
All the Beautiful Lies
'He's the real deal...' JOE HILL 'Another read in one sitting from the best-selling Swanson.' METRO 'A brilliantly original premise, delivered with panache.' CLARE MACKINTOSH On the eve of his college graduation, Harry is called home by his step-mother Alice, to their house on the Maine coast, following the unexpected death of his father. But who really is Alice, his father's much younger second wife? In a brilliant split narrative, Peter Swanson teases out the stories and damage that lie in her past. And as her story entwines with Harry's in the present, things grow increasingly dark and threatening - will Harry be able to see any of it clearly through his own confused feelings?
