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Exposing Yoga Myths V1
In Exposing Yoga Myths, Kim, Mel and Ariana combine their extensive experience as yoga and movement professionals with their shared love of science and research to tackle yoga myths that range from the silly to the dangerous - and which they would stop class to address. Using their fun, straightforward writing style to break down the latest information in the fields of physiology, neuroscience and biomechanics, they apply it to casual discussion of health and yoga asana, making sure that you know yoga facts from yoga fiction. Whether you're a beginner, regular practitioner or yoga educator, you're likely to hear one or more of these myths at some point. But with their help, you can speak up and expose the misinformation that prevents healthy development of a yoga practice and the human body, and help improve the ways in which this growing community thinks about, speaks about, and practices yoga.
Simple Steps to Foot Pain Relief
Don't just treat your foot pain—strengthen your feet to prevent it. Back with an expanded edition of her popular book Every Woman's Guide to Foot Pain Relief, biomechanist Katy Bowman has created a new version for both men and women in all walks of life. With updated material and new visuals that illustrate exactly how to strengthen and mobilize your feet, Simple Steps to Foot Pain Relief will show you how to change the way you move your body to prevent pain, heal your feet, and halt damage to the rest of your body. Bowman's simple, accessible, innovative program will help you naturally address lower-leg and foot issues such as: - Hammertoes - Bunions - Plantar fasciitis - Poor posture and alignment Bowman walks you gently through exercises to strengthen your feet, what shoes you should (and should not) be wearing, and how these choices affect your overall foot—and whole-body!—health. Simple Steps to Foot Pain Relief will teach you how healthy feet work optimally and help you put your best foot forward on the path toward moving with greater ease.
Grow Wild
From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated guide to getting kids―from babies to preteens―and their families moving more, together, outside. 2021 INDIE Awards Gold Winner (Family & Relationships category) Katy Bowman is my go-to expert on the importance of movement for the body. Grow Wild is no exception to that. Filled with delightful, rich nuggets of information on everything from the best shoes to put on your child's feet (if necessary!) to the importance of climbing trees, this book is a real gem for any family wanting to make the most of their movement opportunities on a daily basis.--Angela Hanscom, author of Balanced and Barefoot: How Unrestr...
Yoga Vinyasa
Comprendre et pratiquer le Yoga Viny sa. Tel est l’enjeu de cet ouvrage qui propose une exploration de cette discipline tout en cherchant à en poser une définition. Quelle est sa place dans la grande famille du yoga ? Comment l’appréhender pour mieux se l’approprier ? Avec simplicité, Amélie Annoni et Alex Blake vous invitent à percer les secrets d’une pratique dynamique qui puise ses ressources dans la respiration.
Jews, God, and Videotape
A pioneering examination of the impact of new communications technologies and media practices on the religious life of American Jewry Engaging media has been an ongoing issue for American Jews, as it has been for other religious communities in the United States, for several generations. Shandler’s examples range from early recordings of cantorial music to Hasidic outreach on the Internet. In between he explores mid-twentieth-century ecumenical radio and television broadcasting, video documentation of life cycle rituals, museum displays and tourist practices as means for engaging the Holocaust as a moral touchstone, and the role of mass-produced material culture in Jews’ responses to the ...
Art and Emancipation
Across a powerfully wide-ranging set of themes, theoretical registers and historical examples, John Roberts analyses the key problems that continue to confront art after conceptual art, in the light of art’s longstanding relationship to market and institution the commodity and mass culture: namely, artistic labour and technology, modernity and the ‘new’, art and negation, identity and subjectivity, agency and audience, form and value. In these terms, the book provides a rigorous and ambitious, examination of the limits and possibilities of art’s contribution to emancipatory discourse and practice.
Yoga Myths
The essential guide to correcting yoga misconceptions and avoiding injuries in your practice from Judith Hanson Lasater, a yoga instructor, physical therapist, and bodywork expert. "Tuck your tailbone to protect your back." "Increase your breath." "Pull your abdominal muscles into your backbone." Following these movement cues is often believed to benefit your yoga practice and protect your body when entering and holding poses. However, what may seem like a helpful correction can actually lead to injury or physical harm. In Yoga Myths, Judith Hanson Lasater draws on almost fifty years of experience as a yoga instructor and physical therapist to address the most common mistakes in our yoga practice and provide clear instructions for correcting these errors. Focusing on the eleven "myths" most detrimental to our practice, Lasater provides a comprehensive discussion of what the myth is, why it can hurt us, and how we can avoid it through step-by-step instructions and guiding photos. This book will allow you to return to the inherent wisdom, natural goodness, and spiritual wholeness of yoga and avoid life altering injuries for as long as you practice.
Yoga and Science in Pain Care
This book takes an integrated approach to pain rehabilitation and combines pain science, rehabilitation and yoga with evidence-based approaches from respected contributors. They demonstrate how to integrate the concepts, philosophies and practices of yoga and pain science in working with people in pain. An essential and often overlooked part of pain rehabilitation is listening to, working with, learning from, and validating the person in pain's lived experience. The book expounds on the movement to a more patient-valued, partnership-based biopsychosocial-spiritual model of healthcare where the patient is an active and empowered participant, as opposed to a model where the healthcare provider is 'fixing' the passive patient. It also explains how practitioners can address the entire human being in pain, and how to include the person as an expert for more effective and self-empowered care.
Roll Model
Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method. The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performanc...
