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Authentic Power
"This book has the power to heal the world one person at a time." - Lorilee Binstock, host of A Trauma Survivor's Podcast and founder of Authentic Insider Magazine WHAT IF YOU ALLOWED YOURSELF TO TRULY FEEL? Whether it’s grief, despair, or anxiety, society will always find a way to label feelings as “messy.” But burying these reactions only leads to greater emotional turmoil. In the past, we have looked to self-help gurus like Gary Zukav, whose Seat of the Soul inspired Oprah Winfrey to help America process trauma. So why did that book resonate with her, and what does everyone still love about Oprah? It's not that she's rich or that she's successful...it's her authenticity. She taps in...
On This Bright Day
Now in paperback, daily inspiration year-round to help end the cycle of yo-yo dieting and food addiction from the author of Bright Line Eating. Day by day, week by week, Susan Peirce Thompson, author of the New York Times best-selling Bright Line Eating, draws on the latest scientific findings to help you to make consistent progress toward the life you envision. Whether you do Bright Line Eating, you’re a member of a 12-step program for food addiction or compulsive overeating, or are charting your own path of freedom from food obsession, you will feel guided and inspired as you work to: live in a state of peace around food develop lasting self-compassion profoundly heal your body and mind practice the habits that make recovery hum unleash the meaning and purpose in your life beyond food and weight These practical words of wisdom, inspiration, and encouragement, will provide you with a daily reminder that your future is indeed Bright!
The High 5 Habit
The New York Times bestseller now in paperback! In her global phenomenon The 5 Second Rule, Mel Robbins taught millions of people around the world the five second secret to motivation. And in her latest bestseller, she shares another simple, proven tool you can use to take control of your life: The High 5 Habit. This isn’t a book about high fiving everyone else in your life. You’re already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want. But imagine giving that same love and encouragement to yourself. Or even better, making it a daily habit. In this book, you will learn more than a dozen powerful ways ...
The Official Bright Line Eating Cookbook
New York Times best-selling author offers a one-of-a-kind program to help readers finally become happy, thin, and free! Sustainable weight loss expert Susan Peirce Thompson builds on the success of her Bright Line Eating Boot Camps and best-selling book with: The Official Bright Line Eating Cookbook! The Official Bright Line Eating Cookbook is designed to help readers transition to this transformative way of life as smoothly and solidly as possible. The first book gave explicit instructions as to what the guidelines for each meal are, but no specific suggestions as to what to actually cook. This book provides recipes, as well as tons of tips, tricks, and tools culled directly from the Bright...
Get Signed
“All aspiring authors know the value of a great literary agent, but few know how to get one. Lucinda Halpern has written the definitive guide to attracting an agent and laying the groundwork for a book well worth publishing.”— Adam Grant, #1 New York Times best-selling author of Think Again and Hidden Potential, and host of the TED podcast Re:Thinking A step-by-step guide from a New York literary agent that will show you how to create a winning concept, craft an irresistible pitch, and land your dream book deal. In this practical, immediately actionable guide, Lucinda Halpern, who has represented New York Times bestsellers and brokered numerous deals with major publishers for over a de...
Bright Line Eating
A NEW YORK TIMES BESTSELLER Foreword by John Robbins, author of the international bestseller Diet for A New America In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: it’s because the brain blocks weight loss. Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four "Bright Lines"—clear, unambiguous, boundaries—Susan Peirce Thompson shows us how to heal our brain and shift it into a mode whe...
Rezoom
End the cycle of relapse and yo-yo dieting to create sustained weight loss and lasting recovery by embracing a total reframe on food addiction from the New York Times best-selling author of Bright Line Eating. "An excellent guide. Susan Peirce Thompson provides a practical plan for change. This book is a roadmap to better eating habits and a better life." -- James Clear, #1 New York Times best-selling author of Atomic Habits Do you think excessively about your food and weight? Are you plagued by food cravings? Do you wonder how other people get "full" so quickly while you just want to keep eating? Are you able to go long stretches with your program, only to crash and burn and have to dig out...
Wave Woman, the Life and Struggles of a Surfing Pioneer
Philosophy defines the dynamic and hard-fought life of Betty Pembroke Heldreich who believed that anything exciting was worth trying at least once. When her airplane went down, the young pilot got back up. Wave Woman is a charming and intimate biography, a love letter from a daughter to her progressive mother who broke glass ceilings with simple curiosity and desire. Betty trained to swim in the 1936 Olympic Games. She eloped on a hunch and learned the tough lessons of love. With an entrepreneurial creativity and a drive for self-sufficiency, Betty found meaning as a sculptor, a dental hygienist, a jeweler, a fisherwoman, a potter and a poet. ? In Hawaii, the thrill of big waves crashing at ...
Dinosaur Tracks
This look at the field of ichnology is “an excellent compendium and a timely piece on a rapidly expanding and changing area of research” (Quarterly Review of Biology). The latest advances in dinosaur ichnology are showcased in this comprehensive and timely volume, in which leading researchers and research groups cover the most essential topics in the study of dinosaur tracks. Some assess and demonstrate state-of-the-art approaches and techniques, such as experimental ichnology, photogrammetry, biplanar X-rays, and a numerical scale for quantifying the quality of track preservation. The high diversity of these up-to-date studies underlines that dinosaur ichnological research is a vibrant ...
Positivity and Growth (HBR Emotional Intelligence Series)
Harness the power of a growth mindset. Cultivating a positive outlook can help you and your team embrace strengths, see opportunities instead of problems, and even feel more engaged in routine tasks. This book provides insights on how to create an environment where everyone can flourish and grow. You’ll learn about the effects of emotional contagion; how gratitude, feedback, and perspective matter; and how to establish an optimistic and innovative team culture. This volume includes the work of: Carol Dweck Emma Seppälä Shawn Achor Kim Scott How to be human at work. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.
