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Injuries, Injury Prevention and Training in Climbing
Climbing as an activity has a long and proud history of ascending mountains and steep walls. Still, as a newly acknowledged Olympic sport, climbing has a short history of systematic training and injury prevention. Sport climbing is divided in three disciplines (bouldering, lead climbing, speed climbing) that requires different physiological and psychological abilities witch again lead to different mechanical loading and thereby possible injuries. Furthermore, climbing is practiced by a diversified population from the recreational climber to the professional athlete. One of the things that separates climbing from most other Olympic sports is that a vast majority of the athletes operates outside the federations. Even internationally high performing climbers are not organized or part of a team with trainers and health personnel.
Before the age of 28
The name Prachurya means Goddess of wealth in ancient Sanskrit. True to that meaning, Prachurya Bharadwaj the author, has accumulated herself an ocean of experiences, that very few 28-year-olds would fathom. She didn’t just stop at one post-graduate degree in engineering but pursued another one, then some more professional courses after that. At 21, when she went abroad to study, she found internship opportunities in one country, created a start-up in another followed by full-time positions, then again in another country where she bought her first house. This book is a story of her defeating all odds, taking proactive measures, rising above those who thought too little of her, healing hers...
Essentials of Strength Training and Conditioning
In this revised and expanded second edition of Essentials of Strength Training and Conditioning, now with over 300 color photographs, leading exercise science professionals explore the scientific principles, concepts, and theories of strength training and conditioning as well as their practical applications to athletic performance. Students, coaches, strength and conditioning specialists, personal trainers, athletic trainers, and other sport science professionals will find state-of-the-art, comprehensive information on structure and function of body systems, training adaptations, testing and evaluation,exercise techniques, program design (aerobic and anaerobic) and training facility organiza...
Essentials of Strength Training and Conditioning
Now in its third edition, Essentials of Strength Training and Conditioningis the most comprehensive reference available for strength and conditioning professionals. In this text, 30 expert contributors explore the scientific principles, concepts, and theories of strength training and conditioning as well as their applications to athletic performance. Essentials of Strength Training and Conditioningis the most-preferred preparation text for the Certified Strength and Conditioning Specialist (CSCS) exam. The research-based approach, extensive exercise technique section, and unbeatable accuracy of Essentials of Strength Training and Conditioningmake it the text readers have come to rely on for ...
Designing Resistance Training Programs
Designing Resistance Training Programs, Fourth Edition, is a guide to developing individualized training programs for both serious athletes and fitness enthusiasts. In this updated and expanded fourth edition, two of the world’s leading experts on strength training explore how to design scientifically based resistance training programs, modify and adapt programs to meet the needs of special populations, and apply the elements of program design in the real world. Fleck and Kraemer provide readers with a thorough understanding of the process of designing resistance training programs from both scientific and practical perspectives. As with previous editions, the fourth edition includes compre...
