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Galloway's 5k and 10k Running
Olympian Jeff Galloway offers an easy and time-efficient system to train for, and then enter, a 5K or a 10K.
Sports Taping
Andreas Schur provides expert information on all aspects of taping in sports, from support to protection.
Getting Back in Shape
And special programs allow readers to exercise while at work or on the road. The third edition of "Getting Back in Shape includes a new section on running by Jeff Galloway, Olympic athlete and author of the bestseller "Galloway's Book on Running.
Cross-Country Running & Racing
Annotation This book presents all the training necessary to train for cross-country races. Galloway's successful training program explains how to build endurance, train and race on hills, varied terrain running, speed training, race strategies, maximizing performance, and reducing the risk of injury.
Women's Complete Guide to Walking
This is the ultimate guide for women who want to improve their health and fitness by getting into walking. Packed with expert advice from former Olympian Jeff Galloway and his wife Barbara, it deals with everything from getting started to keeping motivated, and from improving techniques to healthy eating. Women's Complete Guide to Walking also provides practical information on issues that are specific to women - correct bra fitting, overcoming chaffing, exercise and pregnancy, PMS and exercise, osteoporosis, and menopause. It also presents hints and tips on fat-burning, day-to-day schedules to get you into shape, and inspirational stories of women who have worked through major challenges in their lives, empowered by exercise.
From Labor to Reward
From Labor to Reward is a pioneering, epic, and groundbreaking book that fills a huge void in American religious history, black religious history, and traditions of the black church. Until now, no other book has chronicled the rich religious experiences of black church beginnings in the Bay Area. Martha C. Taylor provides penetrating insight into the early makings of the black church in the Bay Area. With attention to detail, Taylor captures the joys, frustrations, and unity of black people who left the segregated Deep South, came to the Bay Area seeking freedom only to face similar adversities of segregation, racism, housing discrimination, KKK threats of violence, and other socio-political...
Training with the Heart Rate Monitor
Ever since the first portable heart rate monitors were made available in the 1980s, athletes and fitness enthusiasts have been using them to monitor and control training intensity to achieve maximum results. "Training with the Heart Rate Monitor" is a practical guide to the effective use of monitors in individual training. It provides expert ......
Medina
From its founding by Connecticut Yankees to its label as Home Town USA, this is the history of a picturesque community with a long and storied history. In 1945, Pathfinder magazine selected the village of Medina as a "shining example of small town living" and, with the film company RKO Pathe, produced a 15-minute movie about Medina called Home Town USA. The film focused on the Victorian square and on the nearby tree-shaded streets lined with century homes. But the film did not tell the dramatic story behind the picturesque facade. Medina was hewn out of the Ohio wilderness by Connecticut Yankees, many of them Revolutionary War veterans who brought with them a tradition of democracy and strong community spirit. In 1848, a fire devastated the public square. The citizens rallied, and it was quickly rebuilt. In 1870, another fire wiped out most of the business district. Over the next decade, the square once again rose from the ashes, and the result was a village center filled with handsome Eastlake Victorian-style buildings. That public square sits at the heart of the community whose history this book puts on display.
Biographical Memoirs
Biographic Memoirs Volume 86 contains the biographies of deceased members of the National Academy of Sciences and bibliographies of their published works. Each biographical essay was written by a member of the Academy familiar with the professional career of the deceased. For historical and bibliographical purposes, these volumes are worth returning to time and again.
Human Resources, Care Giving, Career Progression and Gender
This book presents a challenge to feminist perspectives that see the glass ceiling as the exclusive domain of women's careers and work life. The authors address existing debates and extend them to include original empirical evidence from several US and UK comparative studies that look at the effect of caring for dependents (including care for children and elder care) upon the careers and aspirations of both men and women.
