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Managing ADHD Workbook for Women
Find focus and feel more in control with this ADHD guide for women Women with ADHD face unique challenges, but there are proven ways to understand and manage ADHD in your daily life. This ADHD workbook for adults breaks down the symptoms of ADHD, with strategies for navigating the ones that might be holding you back and emphasizing what makes you feel confident and capable. Skill-building exercises—Learn simple ways to improve practical skills like time management and organization, as well as emotional skills like acceptance and self-esteem. Relatable stories—Find inspiration in stories from other women with ADHD and how they've used these tips to succeed personally and professionally. Support for all women—This advice is designed to be useful no matter your age, your lifestyle, or what age you were diagnosed. Learn how to embrace adult ADHD with evidence-backed tips and activities that can help you achieve your goals.
The Mindfulness Workbook for ADHD
Manage ADHD with mindfulness Living with ADHD can present challenges with focus and organization—but mindfulness is a proven way to stay centered. This workbook's practices, prompts, and tips will help you train your mind to cultivate greater focus and awareness. Understand ADHD—Explore the science and symptoms behind ADHD to better understand how it affects your behavior, and discover ways to remain grounded during those times. The power of mindfulness—Strengthen your ability to stay present with proven practices like breathing techniques, body scans, and mindful movement to exercise your sense of mindfulness every day. Equip your tool kit for adult ADHD—Get helpful strategies you can use daily or whenever you need some extra grounding, from mindful walking to breath exercises. Discover meaningful practices to create a sense of focus and mindfulness with this ADHD workbook for adults.
Army Directory
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The Hormone Cure
A Harvard physician's method to improve physical and mental health by optimizing the hormones in the 30s, 40s, and beyond.
Army Directory
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Shoulder Arthroscopy
Shoulder Arthroscopy – Principles and Practice is a comprehensive and fully up-to-date work covering all major shoulder problems and related arthroscopic treatments. Two sections on basic science and principles of shoulder arthroscopy will provide essential information to build primary knowledge on shoulder arthroscopy issues. Shoulder problems and related treatments will be described according to a learning pathway, which will allow the readers to improve their knowledge and skills in shoulder arthroscopy from simple, standardized techniques to more complex and advanced procedures. All chapters will be written by expert arthroscopic surgeons who will provide decision-making algorithms for diagnosis and treatment of shoulder disorders, step-by step-instructions on arthroscopic techniques, and technical “tips & pearls” on how they would perform the procedure. Dedicated section on outcome measurements will help readers in learning principles of outcome research on the topics of the book.
