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Knee Ability Zero
Knee Ability Zero is not a medical book, rather: it is a step-by-step manual which allows you to find and improve your pain-free ability, and this has resulted in over 2000 knee success stories for people of all ages and walks of life.Over 8 steps we build "from the ground up" - from your ankles to lower legs to knees to thighs to hips, improving the strength, control, and freedom you have over your body, with explanation of why each step helps your knees. The 8 steps take 15-20 minutes in total, and I suggest doing them up to 3 times per week.You do not need any weights, equipment, or special abilities for this program, and you can start applying Step 1 from the moment you open up the book!
ATG for Life
A twice per week gym formula for full body longevity!
The Ideal Team Player
In his classic book, The Five Dysfunctions of a Team, Patrick Lencioni laid out a groundbreaking approach for tackling the perilous group behaviors that destroy teamwork. Here he turns his focus to the individual, revealing the three indispensable virtues of an ideal team player. In The Ideal Team Player, Lencioni tells the story of Jeff Shanley, a leader desperate to save his uncle’s company by restoring its cultural commitment to teamwork. Jeff must crack the code on the virtues that real team players possess, and then build a culture of hiring and development around those virtues. Beyond the fable, Lencioni presents a practical framework and actionable tools for identifying, hiring, and developing ideal team players. Whether you’re a leader trying to create a culture around teamwork, a staffing professional looking to hire real team players, or a team player wanting to improve yourself, this book will prove to be as useful as it is compelling.
The Unseen War
The Unseen War is the story of people dealing with life issues, not knowing there is a war going on around them between the Shadows and Lights. The Lights are fighting to protect and preserve humankind for the good of the Sun. While lurking in the darkness the Shadows who have a short time to exist are trying to destroy the humans and their Lights. Much like other families there is a family caught in the middle of this fight between good and evil. They are going to have to pull together to get through these trying times. When faced with adversity will they fall to the Shadows calling or will the goodness of the Light shine through.
Aurora
Ben Patrick finds himself freezing and empty handed on a January day in Missouri, 1850. His life is saved and eventually changed by a group of people who established their own way of living in changing America. Patrick is forced to leave his home in the south, and build a new life in a new America. His past refuses to leave him, but with the help of people very unlike himself, he changes his future.
Java and Internet Security
Welcome to exciting realm of Java and Internet Security. Whether you are new to security or a guru, these pages offer introductory and advanced discussions of the hottest security technologies for developing and understanding successful e-business applications. This book offers several complimentary sections for easy reading and includes a generous helping of code samples. We introduce you to the Java 2 security model and its numerous objects and dive into explaining and exploiting cryptography in your applications. This book also includes an in-depth explanation of public keys, digital signatures, and the use of these security objects in Internet messaging and Java programs. We also cover other security topics including the Secure Sockets Layer (SSL), Java Authentication and Authorization Services (JAAS), and Kerberos.
The Fey
Released from Walter Reed Hospital, Sergeant Alexandra Hargreaves settles in her hometown of Denver, Colorado. With her family and friends close, and her enemies closer, she strives to collect the pieces of her shattered life.
Ben Hur
Based on one of the timeless story of one of the best-selling books of the nineteenth century, this stage adaptation condenses the epic tale so that it can be told by just four actors (or it can be expanded for a cast of up to twenty-six). The story follows an amateur theatre troupe as they produce the massive tale of the fictional Jewish prince and merchant Judah Ben-Hur. He falls to galley slave and rises to champion charioteer within Jerusalem during the life of Jesus Christ, while the actors struggle along through the piece as rivalries form and offstage romances interfere. Complete with chariot race, sea battle, and stage combat, Patrick Barlow weaves his compressed style popularized by The 39 Steps into one of the largest stories ever told.
Post-Agreement Northern Irish Literature
This book uncovers a new genre of ‘post-Agreement literature’, consisting of a body of texts – fiction, poetry and drama – by Northern Irish writers who grew up during the Troubles but published their work in the aftermath of the Good Friday Agreement. In an attempt to demarcate the literary-aesthetic parameters of the genre, the book proposes a selective revision of postcolonial theories on ‘liminality’ through a subset of concepts such as ‘negative liminality’, ‘liminal suspension’ and ‘liminal permanence.’ These conceptual interventions, as the readings demonstrate, help articulate how the Agreement’s rhetorical negation of the sectarian past and its aggressive neoliberal campaign towards a ‘progressive’ future breed new forms of violence that produce liminally suspended subject positions.
Time Nor Tide
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