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Move Your Mood!
Exercise is an effective way to lift our moods while keeping the body healthy. With playful rhymes and whimsical illustrations, Move Your Mood! encourages kids to twist, wiggle, hop, and shake their way into a better mood. Reading this book with your child is a fun and active way to teach your child about emotions and introduce the idea that moving our bodies affects the way we feel inside. Includes a “Note to Parents and Caregivers” with suggestions for how to use the book with your child and additional ideas for teaching your child about emotions.
Cinderstella
Cinderstella is a story about a girl who would much rather go to space than meet a prince. Stella has plans of her own for a happily ever after, which don't involve being a princess. She'd rather be an astronaut! A modern retelling of a beloved fairy-tale, this is a subtle and subversive tale about girl power. A 'Note to Readers' by the authors talks about encouraging girls in science, technology, engineering and maths (STEM) fields. Ages 4-8.
Chicken Or Egg
Chicken or Egg is a story about friendship and losing gracefully. Chicken and Egg compete with each other and get upset when they lose. Written by clinical psychologists with expertise in social-emotional learning in children, this story shows that it's more fun to play together, whether you win or lose. Kids will learn to accept disappointments and build resilience. Includes a "Note to Parents, Caregivers, Teachers, and Coaches" with helpful tips on handling loss well and learning from it. Age range: 4-8.
Imagine a Rainbow
When a child is in pain, imagining scenes that are soothing or uplifting may help reduce the discomfort. ""Imagine a Rainbow"" is a beautiful tool for introducing children to the idea of using their imaginations to cope with pain, whether by itself or as part of a more comprehensive pain management plan. The book also includes an extensive Note to Parents that explains the techniques of imagery and deep breathing, and how to help children use them.
King Calm
Meet Marvin. He's a calm and mindful gorilla living in the Great Big City. He is peaceful and composed and enjoys every minute of his day - unlike his thumping, roaring, former Empire State-climbing Grandpa! Readers are introduced to the concept of living mindfully in a creative, practical, and easy-to-apply way. Includes a 'Note to Parents and Caregivers'. Ages 4-8.
Stickley Makes a Mistake!
Stickley didn't like making mistakes. ""Oh no!"" he'd say, and he wouldn't try again. He wanted to be perfect. With help from his Grandpa, Stickley learns to hop up, try again, and say ""oh well"" when he makes a mistake. Nobody's perfect, and good things can happen- even when you make mistakes. Includes a Note to Parents, Caregivers, and Teachers with advice for helping childern develop a healthy attitude towards making mistakes. Ages 4-8.
1-2-3 A Calmer Me
1-2-3 A Calmer Me introduces readers to a simple rhyming mantra to help children slow down their immediate reactions and replace them with responses that are more comforting. Based on the psychological principles of relaxation and mindfulness, the mantra can be used anywhere, anytime. Includes a Note to Parents, Teachers, and Other Grown-Ups with more information about the steps of the “1-2-3” rhyme and advice for working on them together with a child.
Stickley Sticks to It!
When it comes to homework, projects, and goals, Stickley the frog is a flexible thinker who never gives up.
Jacqueline and the Beanstalk
Once upon a time, there lived a princess named Jacqueline. The royal knights protected her from danger — even if there wasn't any! When Jacqueline climbs the beanstalk, she meets a giant who is just as afraid of the knights. In this modern retelling of a classic fairy tale, Jacqueline shows everyone that there's nothing to be afraid of after all. Includes a Note to Parents and Caregivers with worry-busting strategies and calming tools. From the Note to Parents and Caregivers So how can we manage worries? Did you notice we used the word “manage”? That’s because humans are wired to experience worry, so aiming for zero just isn’t realistic. But keeping worry to a level where it doesn’t get in the way of everyday life is very realistic. Here are some strategies to try. Keep as many of them as possible in your worry busting backpack so you’ll be ready to help your child when worries arise! Explain that everyone worries. Examine body cues. Calm physical sensations. Shift attention. Work on problem solving. Think differently. Face fears. Avoid giving excessive reassurance. Reduce other stresses. Take care of yourself. Seek support.
Fitness After 50
It's never too late to get fit! Fitness After 50 shows you exactly how to get there, addressing all of your questions about exercise--and more. Whether you are completely new to exercise or are looking to fine-tune your existing program, this information-rich book will show you how to get started, stay on track, and have fun as you meet your fitness goals. This easy-to-understand manual also serves as a self-paced workbook, which teaches you what to ask your doctor about physical activity, how to exercise safely, and how to fit activity into your busy schedule. If you have an existing medical condition such as heart disease, osteoporosis, or diabetes, you will also find ways to adapt your ac...
