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Back Exercise
Most people will experience back pain at some point in their lives, but only a few have the resolve to seek answers and find relief. Back Exercise: Stabilize, Mobilize, and Reduce Pain explores the anatomy and movement of the spine and offers exercises that will help you move—and feel—better. Back Exercise goes beyond exercise and rehabilitation to help you understand the why behind spinal conditions and back pain. Throughout the book, unique clay models of the spine reveal each layer of the spinal anatomy, from the spinal vertebrae and discs to the muscle and tissue. These engaging full-color photos make it easy to visualize the structure and biomechanics of the spine and uncover the so...
Back Exercise
Back Exercise explores the anatomy and movement of the spine and offers exercises that stabilize, mobilize, and reduce back pain. Low back pain, disc bulge and herniation, spondylolisthesis, stenosis, and spinal surgeries are discussed, along with guidelines for safety and self-assessment.
Bluegrass
By the lights of absolutely everyone who ever knew her, Katie Autry never harmed a hair on a dog's head. She came from a tiny village in Kentucky. The State moved her as a child into a foster home in a town so small it had one stoplight. New to her own beauty and a little awkward, Katie had the biggest smile on her high school cheerleading squad. In September 2002, she matriculated as a freshman at Western Kentucky University in Bowling Green. She majored in the dental program, but as it was for many college students her age, partying was of equal priority. She worked days at the smoothie shop, nights at the local strip club, and fell in love with a football player who wouldn't date her. Fiv...
Warrior Saints of the Silk Road
In Warrior Saints of the Silk Road, Jeff Eden introduces the rich literary heritage of Islamic Central Asia by presenting the first complete English translation of a beloved cycle of mystical legends from the region along with an accessible commentary.
America's Best Kitchens®
America's Best Kitchens® has compiled more than 5,000 real family recipes, perfected over generations in real kitchens across America to share with your family. We created this Book containing over 500 recipes from a submission over 2 million recipes collected over 4 years from real people.
Hicklin
Descendants of Hugh, Thomas, and John Hicklin, who immigrated about 1754, probably from Northern Ireland, and settled in Augusta County, Virginia. Descendants and relatives lived in Virginia, Kentucky, North Carolina, South Carolina, Georgia, Alabama, Tennessee, West Virginia, Missouri, Illinois, Iowa, Nebraska, Oregon and elsewhere.
Holdeman Descendants
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