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Saved by the Siesta
An expert guide to the new health trend that is helping people around the world feel more energised and less stressed. Saved by the Siesta explains how siestas work and the remarkable role they can play in overcoming the destructive effects that a shortage of sleep can have on the brain and the body. A daytime nap fulfils all the same functions as a night’s sleep — hormonal, purifying, curative, consolidating, and reinvigorating. It also has the same therapeutic values: it helps us to combat pain, depression, weak immunity, stress, hypertension, excess weight, diabetes, and cardiovascular disease. But to take advantage of all this we need to be aware of the siesta’s subtleties: its various types; the correct body position to adopt; the times that are conducive to sleeping; the most effective duration; the stages of sleep that heighten awareness, cognitive performance, memory, and creativity; and how to get to sleep quickly and wake up without feeling sleepy. Saved by the Siesta provides all this information, and more. It is a lucid and accessible synthesis of the science of sleep, and a practical guide to the benefits of napping.
Saved by the Siesta
Millions of people struggle every day against a chronic lack of sleep that exhausts them and threatens their health. There is a simple remedy: a daytime nap. Saved by the Siestaexplains how siestas work and the remarkable role they can play in overcoming the destructive effects on the brain and the body of a shortage of sleep -- for a siesta is like a night's sleep in miniature. A daytime nap fulfils all the same functions as a night's sleep -- hormonal, purifying, curative, consolidating, and reinvigorating. It also has the same therapeutic values: it helps us to combat sleepiness, pain, depression, weak immunity, stress, hypertension, excess weight, diabetes, and cardiovascular disease. Bu...
The Miracle Morning (Updated and Expanded Edition)
Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is ...
THE SCIENCE OF SLEEP
Dive into a fascinating journey through the mysteries of sleep, exploring how it affects our health, well-being and daily performance. This book reveals the latest scientific discoveries about circadian rhythms, the neurochemistry of sleep, and how our habits can enhance or impair this vital process. Through an immersive narrative, it unravels the effects of sleep deprivation, the impact of technology, and strategies for achieving optimal rest. "The Science of Sleep" is a must-have guide for anyone seeking to improve their quality of life through the restorative power of sleep.
Food Nerd
Recently, a friend of mine lost her sight. The reason, diabetes. I immediately called for an appointment. After the usual battery of tests, the ophthalmologist declared with a smile "you have the eyes of a 20 year-old". At 59, my eyes are as good as nearly 40 years ago! So, how to keep healthy eyes? Naturally, on top of the list, UV protection glasses, but the big surprise was to learn the importance of eating a variety of vegetables and fruits. With a degree in Biochemistry and a Ph.D in Medical Information, I have some knowledge of physiology and metabolism. However, I needed to learn more about nutrition, and decided to read the latest scientific studies, and I discovered surprising facts...
Hacking Health
We live in a world where there is a new fad diet, superfood, supplement or nutrition theory every month. There are so many tricks to optimizing workouts, peak performance, burning fat, living longer, sleeping better and biohacking your immune system. Wellness has become a part of mainstream discourse like never before, and the result is an overwhelming barrage of seemingly contradictory information. But here's one simple truth: good health impacts every aspect of life, be it productivity at work, interpersonal relationships or a balanced family life. In Hacking Health, Mukesh Bansal takes on the mammoth task of demystifying the science, simplifying the research and tracing the story of our r...
Mediocracy
There was no Reichstag fire. No storming of the Bastille. No mutiny on the Aurora. Instead, the mediocre have seized power without firing a single shot. They rose to power on the tide of an economy where workers produce assembly-line meals without knowing how to cook at home, give customers instructions over the phone that they themselves don’t understand, or sell books and newspapers that they never read. Canadian intellectual juggernaut Alain Deneault has taken on all kinds of evildoers: mining companies, tax-dodgers, and corporate criminals. Now he takes on the most menacing threat of all: the mediocre.
A Short Philosophy of Birds
The greatest wisdom comes from the smallest creatures There is so much we can learn from birds. Through twenty-two little lessons of wisdom inspired by how birds live, this charming french book will help you spread your wings and soar. We often need the help from those smaller than us. Having spent a lifetime watching birds, Philippe and Élise – a French ornithologist and a philosopher – draw out the secret lessons that birds can teach us about how to live, and the wisdom of the natural world. Along the way you’ll discover why the robin is braver than the eagle, what the arctic tern can teach us about the joy of travel, and whether the head or the heart is the best route to love (as shown by the mallard and the penguin). By the end you will feel more in touch with the rhythms of nature and have a fresh perspective on how to live the fullest life you can.
Conquering Fat Logic
Why do diets fail? Is it because of genetic disposition? A sluggish metabolism? An underactive thyroid? A behavioural psychologist reveals the truth about dieting, including how she lost over 100lb in one year. After years of failed diets Dr Nadja Hermann weighed over 23 stone at the age of 30. All her life, she had heard and read about hundreds of reasons why diets wouldn't work for her. But when her weight started to seriously affect her health, she took a hard look at the science and realised that most of what she believed about dieting was a myth. What was more, those very myths were preventing her from losing weight. Forget clean eating, paleo, or fasting — it was conquering these elements of ‘Fat Logic’ that finally led to Hermann achieving a healthy weight. One and a half years later, she weighed 10 stone, and has maintained that weight to this day. Now, using humour, the insight she’s acquired, and a dose of science, Hermann debunks widespread lies about weight loss, and shows how it is possible to attain a healthy weight.
Hypnosis in the Management of Sleep Disorders
"Hypnosis in the Management of Sleep Disorders combines history and medical science to show that the use of hypnosis and hypnotic techniques is effective in the treatment of sleep disorders -- and that this is increasingly validated through modern tools (computers, fMRI images). Dr. Kohler and Kurz show readers that hypnosis and hypnotic techniques are not to be feared or avoided, but that their use can contribute to effective, non-intrusive, and cost-effective approaches to the treatment of sleep problems. This volume is a much needed reference for therapists and their patients alike on how hypnosis can be helpful in the treatment of certain sleep disorders"--The publisher
