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The Mediterranean Diet Made Easy
Healthy Eating Is Simple with This Delicious, Modern Approach to the World’s Best Diet Dive into the Mediterranean diet with registered dietitian Brynn McDowell and discover all the reasons it’s been named the best way to eat year after year. Known for its amazing benefits for healthy, lasting weight loss, heart health, diabetes management and more, the Mediterranean diet takes a holistic, lifestyle-focused approach to help you reach your goals and embrace the joy in cooking and eating. Whether you’re tired of the ups and downs of fad diets and are in search of a healthier approach to weight loss, or you’re looking for a flexible way to feed your family nutritious meals they’ll lov...
Beyond the Box: Great tasting, budget friendly, easy to follow recipes
In a hurry? Make dinner as easy as a boxed meal but with the nutrition your family needs. Check out the section on nonrecipe meals to get you fueled and on your way in a flash! Not sure how to put it all together? See the sample seven-day menu, complete with ingredient list. Among other things, learn how to make clever use of your leftovers and shop with more savvy! Here are some of the amazing recipes in this book: South of the Border Fish Tacos Chicken Cordon Bleu White Lasagna Lemon Pesto Chicken with Asparagus and Tomatoes Teriyaki Flank Steak Cafe Rio Sweet Pulled Pork Slow Cooker Hot Fudge Cake Homemade Cocoa Mix Much more than just a cookbook, Beyond the Box is full of kitchen tips, efficient tool suggestions, and plenty of reference charts that will give you at-a-glance aids to elevate your kitchen experience. Drawn from the knowledge of experienced cooks and dietitian professionals, it has a wealth of information just for you! Get started today on your road to kitchen mastery with Beyond the Box!
Who's who in the South and Southwest
Includes names from the States of Alabama, Arkansas, the District of Columbia, Florida, Georgia, Kentucky, Louisiana, Mississippi, North Carolina, Oklahoma, South Carolina, Tennessee, Texas and Virginia, and Puerto Rico and the Virgin Islands.
Era of Emancipation
The conduct of the central government was often reactive rather than deliberate. While its lack of a coherent policy was not remarkable, given the period under consideration, the government's failure to develop such a policy was disastrous in dealing with the fundamental issue of Catholic emancipation. The final surrender of Peel and Wellington was bitter and the 1829 Catholic relief act contained insults to Irish Catholics. The nature of the act, coupled with continued Protestant ascendancy and landlordism, and Catholic mass poverty and insecurity, meant that Catholic emancipation was not a prelude to Ireland's assimilation into the United Kingdom but instead, the beginning of the process of modern Irish nationalism.
Nineteenth-Century Ireland (New Gill History of Ireland 5)
The elusive search for stability is the subject of Professor D. George Boyce's Nineteenth-Century Ireland, the fifth in the New Gill History of Ireland series. Nineteenth-century Ireland began and ended in armed revolt. The bloody insurrections of 1798 were the proximate reasons for the passing of the Act of Union two years later. The 'long nineteenth century' lasted until 1922, by which the institutions of modern Ireland were in place against a background of the Great War, the Ulster rebellion and the armed uprising of the nationalist Ireland. The hope was that, in an imperial structure, the ethnic, religious and national differences of the inhabitants of Ireland could be reconciled and eli...
Irish Historical Studies
Vols. 1- include the sections: Writings on Irish history, 1936-1979; Research on Irish history in Irish, British and American universities, 1937/8-
Parliaments, nations and identities in Britain and Ireland, 1660–1850
The abolition of the Scottish and Irish Parliaments in 1707 and 1800 created a United Kingdom centred upon the Westminster legislature. This text discusses what this meant for the four nations involved, and how conceptions of English, Irish, Scottish and Welsh identities were affected.
A Treatise on Northern Ireland, Volume I
This first volume in A Treatise on Northern Ireland illuminates how British colonialism shaped the formation and political cultures of what became Northern Ireland and the Irish Free State. Contrasting colonial and sectarianized accounts of modern Irish history, Brendan O'Leary shows that a judicious meld of these perspectives provides a properly political account of direct and indirect rule, and of administrative and settler colonialism. The British state incorporated Ulster and Ireland into a deeply unequal Union after four re-conquests over two centuries had successively defeated the Ulster Gaels, the Catholic Confederates, the Jacobites, and the United Irishmen—and their respective Eur...
Prodigal Daughters
Susanna Rowson--novelist, actress, playwright, poet, school founder, and early national celebrity--bears little resemblance to the title character in her most famous creation, Charlotte Temple. Yet this best-selling novel has long been perceived as the prime exemplar of female passivity and subjugation in the early Republic. Marion Rust disrupts this view by placing the novel in the context of Rowson's life and other writings. Rust shows how an early form of American sentimentalism mediated the constantly shifting balance between autonomy and submission that is key to understanding both Rowson's work and the lives of early American women. Rust proposes that Rowson found a wide female audienc...
