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Many work hard on good posture and better walking and running alignment, but it’s critical to understand how what you put on your feet each day can play a bigger role in the function of your feet, ankles, knees, hips, and spine than you might realize. By applying the principles in this book, you will be able to restore your foundation and prevent dysfunction. ―Ray McClanahan, DPM, inventor of Correct Toes Biomechanist and author of Simple Steps to Foot Pain Relief, Katy Bowman offers walkers, runners, and health professionals alike clear, accessible lessons on how the shape of shoes can play a role in painful feet, knees, and hips―and what to do about it. When we have painful feet and ...
The Barefoot Book of children takes its readers on a visual trek across the globe, where they discover that--despite our different clothes and homes and languages--we are more alike than different.
The rediscovery of genuine, passionate humility as a healthy, life-giving and community-building virtue, capable of transforming our BSE (Blame Someone Else) society.
This atlas is packed with information about the way in which communities and cultures across the world have been shaped by their local environments and it looks at the ideas and initiatives which are shaping the future.
In November 2018, Baptist preacher Mark Harris beat the odds, narrowly fending off a blue wave in the sprawling Ninth District of North Carolina. But word soon got around that something fishy was going on in rural Bladen County. At the center of the mess was a local political operative named McCrae Dowless. Dowless had learned the ins and outs of the absentee ballot system from Democrats before switching over to the Republican Party. Bladen County's vote-collecting cottage industry made national headlines, led to multiple election fraud indictments, toppled North Carolina GOP leadership, and left hundreds of thousands of North Carolinians without congressional representation for nearly a yea...
What do you see from your window? This #OwnVoices picture book from Brazil offers a firsthand view of what children growing up in the favelas of Rio de Janeiro see every day. A vibrant and diverse celebration of urban community living, brought to life by unique, colorful illustrations that juxtapose brick buildings with lush jungle plants.
Blast off to the solar system! Get ready for a breathtaking journey through our cosmic community. In this interactive guide, you will: Travel through richly illustrated pages featuring the eight planets that orbit the Sun; Spark curiosity with extra facts about stars, telescopes, galaxies and more; Delve into details about the latest advances in space exploration; Explore a glossary of scientific terms; Lift the flaps for extra knowledge.
Jump and jive with this funky band of mini-beasts, as they play their cool calypso beats! Introducing guitar-strumming ladybugs, trombone-blowing dragonflies and piano-tinkling centipedes, the catchy CD which accompanies the book will have everyone singing along enthusiastically. The counting theme throughout helps young learners with their numbers up to ten, and there are lots of creepy-crawly facts at the back of the book, in addition to information about the Caribbean and calypso bands.
Inspiring and uplifting, this is the extraordinary the story of Dr Sanduk Ruit who, like his mentor Fred Hollows, took on the world's medical establishment to give the life-changing gift of sight to hundreds of thousands of the world's poorest and most isolated people. 'A true insight into my remarkable friend Dr Sanduk Ruit.' - Gabi Hollows 'He reminds me of Don Bradman. They both have a God-given talent and skill...' - Ray Martin 'If I've done one thing in life I'm proud of, it's launching Ruit into the world'. - Fred Hollows 'One of the greatest people I've ever met.' - Joel Edgerton 'I've known Dr Sanduk Ruit for over thirty years. He is one of our greatest living eye surgeons and humani...