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Get your baking fix with less of the sweet stuff. For those looking to reduce their sugar intake, now you can have your cake and eat it, too This is a sweet baking book with a difference all of the recipes are free from harmful sugars. Not that you d notice it, of course the recipes are triple-tested and completely delicious Rather than add refined sugar, which has been shown to adversely affect health, author Caroline Griffiths has added natural sweetness using whole fruits and vegetables and, sometimes, other non-fructose sweeteners, including rice malt syrup, dextrose, and stevia. Being mindful of the ingredients we consume and eating in moderation are keys to a healthy life. Replacing store-bought, processed products with goodies baked yourself is a step in the right direction. All of the recipes in this book contain less sugar than their traditional equivalent (many are completely sugar free) while half the recipes are also gluten-free. The seventy simple-to-create recipes in the book show the diversity of sweet baking from classic cookies to incredible baked desserts and showstopping celebration cakes."
Eat well for yourself and the planet, with this delicious collection of 130 plant-based recipes. We think everyone should eat more plants, and we don't just mean two carrots instead of one - it's about enjoying all the colors of the veggie rainbow. Vegetables too often play second fiddle in a dish, and this book is here to change that. With spiced rhubarb chutney, fennel gratin, and roast sweet potato with miso & ginger caramel, Eat Plants, Be Happy! puts veggies back exactly where they should be: at the centre of a meal. With 130 simple, delicious, vegetable-focused recipes, authors Caroline Griffiths and Vicki Valsamis show how eating plant-based means eating well - and ensuring a happier mind, body and planet.
This is the book your dog, has been waiting for you to read! An absolute must for any dog owner wanting to provide the best for their dog. An easy to read, fun, informative guide to the science and the reasoning behind why feeding raw meat, bones and a small amount of vegetables is the best diet your dog could ever be fed. You will discover how to feed the diet, why to feed the diet and find answers to all your questions, even the controversial ones - included in this logical, enjoyable book. Discover how to feed a raw diet on a budget and fit the diet into your dogs lifestyle Find out how diet could be influencing your dogs behaviour Discover the true nutrients and elements your dogs needs for happiness and well-being Learn the anatomy of your dogs digestive system, and how different it is to a humans! Learn ways the raw diet can boost immunity and improve a dogs ability to Heal. Understand what makes up a raw diet for dogs and how to feed it effectively. Also includes raw feeding insights from Celebrity dog trainer Sophi Stewart, Owner and Trainer of the Lassie movie dogs Bob Weatherwax and Canine behaviour specialist & TV star Jez Rose.
Call centres and contact centres form an important and rapidly growing part of today's business world. They present a range of management challenges, from strategic decisions about how to develop a customer strategy, business planning, through to detailed considerations of staffing levels and appropriate technology. This new handbook, the first of its kind, provides a unique insight giving expert opinions on how to get the most out of your contact centre operations. Natalie Calvert, a specialist in the field, has brought together a team of 35 experienced practitioners who provide invaluable knowledge, share their experiences and draw on real-life examples to suggest practical solutions on a wide range of topics. This handbook is an indispensible guide and reference for call and contact centre managers, HR specialists and senior executives responsible for marketing, sales or customer services. The handbook is divided into six parts: I The business plan II The people factor III Contact centre technology IV Standards, processes, and outsourcing V Building profitable customer relationships VI The future.
Studying for an Early Childhood Degree, based on the practices of The Pen Green Centre for children and families, exemplifies how student-practitioners can foster strong communities of learners and create student-teacher connections that remain long after studies are complete. The Pen Green Integrated Centre in Corby, UK, has developed a unique approach to adult education. Highly qualified tutors, with their wide-ranging experiences, have written Studying for an Early Childhood Degree in collaboration with current and former students. It illustrates different ways to complete assignments, providing 20 case-studies of work that achieved an excellent grade from students of different profession...
Times are changing in Pendragon Island... Poachers and dealmakers, the Griffiths family have always managed to scrape by on the edge of the law. As rationing finally draws to an end, the tight-knit community finds itself coming to terms with a new world in which social boundaries are being eroded and opportunities are growing for all. Heartache remains a constant though, with Caroline Griffiths trapped in a sham marriage to Barry Martin, and Rhiannon Lewis still mourning their broken engagement. Meanwhile, the close bond between Frank and Ernie Griffiths is tested first by Frank’s growing involvement in a dangerous criminal enterprise, and then by Ernie’s new ladyfriend. A emotional rollercoaster of a saga that will delight readers of Lyn Andrews and Rosie Goodwin.
Even the most idyllic towns hold dark secrets... Pendragon Island is the perfect place for holidays, with a stretch of clean golden sand and a glorious funfair nearby. Yet for one local family, the happy holiday atmosphere risks becoming a cruel joke, as the unusually-named Lewis Lewis’s affair with close friend Nia Martin threatens to tear his marriage apart. The irritation of Lewis’s wife Dora is channeled towards their daughter, Rhiannon, who works at Nia’s sweet shop, Temptations. With his family at war and the gossip beginning to spread, it can only be a matter of time before Lewis’s misadventures catch up with him... A deeply-moving Welsh saga, perfect for fans of Freda Lightfoot and Kitty Neale.
The Vegetable is an essential collection of 130 plant-based recipes featuring fresh flavors and exciting combinations that will delight anyone looking to eat more vegetables. With stunning full-color photography throughout, the book is broken down by style of vegetable--roots, brassicas, seeds and pods, bulbs, fruits, and leafy greens--so you can always find the perfect recipe for your beautiful produce. With recipes for dishes large and small as well as sauces and pickles, The Vegetable is the perfect companion for simple dinners and feasts with friends alike.
Family rivalries and bitter disputes set a once-peaceful town alight in the fifth of Grace Thompson’s well-loved Pendragon Island sagas Edward Jenkins has long dreamt of opening a sports shop in the small Welsh town of Pendragon Island. So, when Edward’s parents pass away, leaving the Montague Court Hotel to their two children, he glimpses the possibility of his ambitions being realised. His sister Margaret, however, has her own plans for their inheritance and the determination to see them through. Can Edward stand up to her for the very first time? Rhiannon and Charlie Bevan are keen to start a family, but her father Lewis is living with them, and he still refuses to accept that their m...