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Good to Go
'A must-read for all athletes, from the professional to the weekend warrior.' - Wall Street Journal The New York Times Bestselling account of the new frontier of sports recovery science, which shows what we should and shouldn't be doing between exercising to achieve maximum performance. All athletes, from Olympians to weekend warriors, must find the balance between training and recovery to maximize the benefits of workouts and reach optimal performance. For the longest time, coaches and training manuals have emphasized training above all else. However, science shows that recovery is a crucial component of exercise training and it may even be the most important one. Good to Go is the first de...
Beautiful Ducks
The Beautiful series has embraced sheep, pigs, cows, and chickens in its growing portfolio of handsome beasts given the full studio treatment by a leading portrait photographer. Next into the frame waddle the humble members of the Anatidae family of birds. Beautiful Ducks plucks 40 of the world's most distinctive duck breeds from the pond and displays them in all their glory. Stylishly lit and shot against draped backgrounds, these sitting ducks are prize-winning examples that have been primped and preened for their moment in the spotlight. They reveal not only a surprising diversity of shape and hue, but also a range of mischievous personalities and an uncanny ability to look the viewer in the eye. The book includes descriptions of each breed, covering their origins, physical attributes, and uses. There's also a history of ducks, an introduction to breed basics, and reportage photography from rare breed shows. So, whether you wish to get abreast of the duck world, admire beautiful photography, or argue endlessly over your favorite portrait, if you're looking for an irresistible gift book then Beautiful Ducks is guaranteed to fit the bill.
Runner's World
Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.
Bicycling
Bicycling magazine features bikes, bike gear, equipment reviews, training plans, bike maintenance how tos, and more, for cyclists of all levels.
Wired to Create
Discover the ten things highly creative people do differently. Is it possible to make sense of something as elusive as creativity? Based on psychologist Scott Barry Kaufman’s groundbreaking research and Carolyn Gregoire’s popular article in the Huffington Post, Wired to Create offers a glimpse inside the “messy minds” of highly creative people. Revealing the latest findings in neuroscience and psychology, along with engaging examples of artists and innovators throughout history, the book shines a light on the practices and habits of mind that promote creative thinking. Kaufman and Gregoire untangle a series of paradoxes— like mindfulness and daydreaming, seriousness and play, openn...
Peak
"There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction. Peak is a groundbreaking book exploring the fundamentals of high performance (not the fads), the importance of consistency (not extreme effort), and the value of patience (not rapid transformation). Dr. Marc Bubbs makes deep science easy to understand, and with information from leading experts who are influencing the top performers in sports on how to achieve world-class success, he lays out the record-breaking feats of athleticism and strategies that are rooted in this personalized approach.Dr. Bubbs expertly brings together the worlds of health, nutrition, and exercise and synthesizes the salient science into actionable guidance.
The Best American Science and Nature Writing 2021
Presents an anthology of the best science and nature writing published in the previous year, selected from American periodicals.
The Joy of Pain
Argues that schadenfreude is a normal human emotion, looking at its roots in feelings of justice, positive sense of self, and concern with inferiority.
O's Little Book of Happiness
With a sprightly dose of insightful inspiration, a sprinkling of practical advice, and a bounty of exuberant stories by great writers, O's Little Book of Happiness features some of the best work ever to have appeared in O, The Oprah Magazine. Inside you'll find Elizabeth Gilbert's ode to the triumph of asking for what you want... Jane Smiley's tribute to the animal who taught her about lasting fulfillment... Shonda Rhimes's secret to trading stress for serenity... Brene Brown's celebration of the power of play... Neil de Grasse Tyson's take on our joyful participation in the universe... and much more. In revisiting fifteen years of the magazine's rich archives, O's editors have assembled a collection as stunning as it is spirit-lifting.
Runner's World
Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.
