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Ten Years Thinner
Ten Years Thinner presents Yale-educated medical doctor Christine Lydon's highly innovative diet and exercise program, every element of which Dr. Lydon has designed to fundamentally change how the body deals with food—all with the goal of developing a body chemistry that favors a youthful, toned, flab-free physique. To simplify the dietary transition to a higher metabolism, Ten Years Thinner includes a meal plan and dozens of quick, easy recipes that take the guesswork out of eating for a fabulous physique. Ten Years Thinner's fully illustrated work-out component, also specifically designed for sustainability, focuses on exercises that both maximize fat burning and combat the aging process—in less than 25 minutes a day.
Look Hot, Live Long
According to Dr. Lydon, the best way to cure illness is to prevent it. And illness prevention begins with good nutrition, weight management, and fitness. This book presents Dr. Lydon's simple, proven prescription for women who want to look their best, feel their best, and live a long, healthy life.
Ten Years Thinner
Six weeks to turn the clock back 10 years through this fast and effective diet and exercise plan, from a top fitness consultant
Sound Streams
In talking about contemporary media, we often use a language of newness, applying words like “revolution” and “disruption.” Yet, the emergence of new sound media technologies and content—from the earliest internet radio broadcasts to the development of algorithmic music services and the origins of podcasting—are not a disruption, but a continuation of the century-long history of radio. Today’s most innovative media makers are reintroducing forms of audio storytelling from radio’s past. Sound Streams is the first book to historicize radio-internet convergence from the early ’90s through the present, demonstrating how so-called new media represent an evolutionary shift that i...
Potassium Nutrition
The author is a chemist with a master’s degree in soil science and more than 50 years of studying potassium nutrition. He probably knows more about that subject than anyone in the world. Potassium is an essential mineral that is deficient in most people in modern society. It is a deficiency that can cause heart disease, is heavily involved in rheumatoid arthritis, gout, high blood pressure, and diabetes. This book will show you how to increase potassium in your diet, how to supplement it safely, and how it is regulated in the body. Potassium physiology is extremely complicated but the nutrition and supplementation is simple. So you will have no trouble preventing a potassium deficiency from sickening you. It is well worth reading and I am certain that both you and your loved ones will be much healthier as a result. Even those few people plagued by high blood potassium (metabolic shock) will find very valuable tips inside.
The Independent Film Experience
You see them on the video shelves, with titles such as Shadow Tracker, Psycho Girls, and The Blair Witch Project. Skeptically, perhaps, you rent one and slip it into the VCR. Hey, you think, this isn't so bad--sometimes actually quite good. Suddenly, you discover that there is a whole range of movies from filmmakers operating outside the studio system that have their own attractions that the big budget fare can't match. You have, of course, discovered the world of independent filmmaking. A fascinating group of independent film directors and producers, in interviews with the author, discuss their work and the state of the independent film industry at the end of the 20th century. Joe Bagnardi, Dennis Devine, Andrew Harrison, Jeff Leroy, Andrew Parkinson, Brett Piper, and 23 others cover such topics as the increased interest in independent films and how they are changing thanks to high-tech advances. These filmmakers vary widely in age, experience, formats and budgets--and choice of subject matter--but they all have a great passion for their work.
The Beginner's Guide to Natural Living
When your body is detoxified of toxins (detoxification), you replace slightly toxic food (synthetic food) with highly nutritious food (organic food), you employ the principles of correct diet (healthy eating), you give your body maximum nutrition (supplements), your muscles are activated (exercise), your energy flow is built up (chi energy), your immune system is strengthened and your organs are encouraged to repair themselves (natural medicine), you buy products designed for healthy living (grocery shopping) and you consciously live naturally every day.
Six-Pack Abs in 60 Days
Great abs don't pop out overnight -- they are built through hard work, based upon sound training and nutritional principles. The Six-Pack Abs in 60 Days program provides beginners with the guidance they need to put themselves in the rare minority with those who have a tight and trim midsection. The most effective abdominal exercises are explained, depicted in motivating photographs, and outlined in an eight-week program, consisting of six routines of varying intensities. As well, numerous aerobic exercises are described and presented in detailed routines, targeting the fat-burning aspect for super six-pack abs. Nutritional principles are the third element in making the most rapid transition from super flab to super abs; therefore, fat, carbohydrate and protein requirements are explained in easy-to-understand terms. Six-Pack Abs in 60 Days lays down a clear foundation and path to achieving and maintaining the streamlined waistline men have always dreamed of -- but now don't have to!
Look Hot, Live Long
According to Dr. Lydon, the best way to cure illness is to prevent it. And illness prevention begins with good nutrition, weight management, and fitness. This book presents Dr. Lydon's simple, proven prescription for women who want to look their best, feel their best, and live a long, healthy life.
The Power of Podcasting
Now two decades old, podcasting is an exuberant medium where new voices can be found every day. As a powerful communications tool that is largely unregulated and unusually accessible, this influential medium is attracting scholarly scrutiny across a range of fields, from media and communications to history, criminology, and gender studies. Hailed for intimacy and authenticity in an age of mistrust and disinformation, podcasts have developed fresh models for storytelling, entertainment, and the casual imparting of knowledge. Podcast hosts have forged strong parasocial relationships that attract advertisers, brands, and major platforms, but can also be leveraged for community, niche, and publi...
