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Empowered by Food
For the Woman Who Craves It ALL You've never settled for the status quo. You know you need to make your health a priority so you can chase your dreams in a body you're wild about. You also get that what you put in your body can make or break your day. But if all it took was another green smoothie, you would've reached your goal by now. The truth is, you don't need another WHY. You just need a HOW. Empowered by Food: Heal Your Hormones, Balance Stress, and Become Unstoppable gives you that hearty dose of real, practical advice to unleash your energy and remind you what it means to take care of yourself...inside and out. This book shows you how to: Learn how stress reduction = weight loss and ...
There and Black Again
Starring the Grammy award winning filmmaker, rock star, dj, radio broadcaster, social commentator, husband and father Don Letts, There And Black Again takes in many lives and places. It is written as scenes from a movie shot on location in London, Kingston, New York, Los Angeles, Windhoek, Salt Lake City, and Goldeneye. Co-starring a cast of hundreds, including Joe Strummer, John Lydon, Bob Marley, Chrissie Hynde, Chris Blackwell, Paul McCartney, Nelson Mandela, Keith Richards, Pattie Smith, Chuck D., McLaren, and Westwood, etc., it takes in major cultural movements from skinhead through punk to Black Lives Matter, and includes scenes of civil unrest, live music, humour, and political struggle. There And Black Again describes in clear-eyed detail a life of work and love, of battles against prejudice and negativity, of failures and great successes. It describes a six-decade journey through sound and vision which has left a unique body of award-winning work in film, television, and music.
The New Hormone Solution
Hormones regulate our bodies and run our lives—when they're in balance we feel great, look beautiful, are fertile and sexual, and enjoy every moment of our existence. When they're out of balance, whether during adolescence, pregnancy, menopause, or from medication or surgically induced, it can lead to devastating conditions like infertility, postpartum depression, insomnia, weight gain, loss of libido, memory loss, and unnecessary tests and surgeries. Erika Schwartz, MD, is the leading authority on hormone supplementation in wellness and disease prevention. In The New Hormone Solution Dr. Erika shares her successful, proven program to help women (and men) of all ages prevent and eliminate ...
The Three Chairs
Tools to help you see yourself more clearly, engage more deeply, and equip you to be a confident great leader.
Mother and Child
In the latest body of work by author and photographer Claiborne Swanson Frank, the artist set out to explore what modern motherhood means in the 21st century. Turning her lens on 70 iconic families of mothers and children from such celebrated names as Delfina Figueras, Carolina Herrera, Lauren Santo Domingo, Anne Vyalitsyna, Aerin Lauder, and Patti Hansen, Swanson Frank’s stunning portraits capture the emotional bonds and beauty that frame the primal relationship of a mother and her child. Complementing her work is a series of questions-and-answers, in which Swanson Frank delicately tasks each mother to look within themselves and express what being a mother truly means to them. Their answers, while exceedingly thoughtful and introspective, are also amusing, fascinating, and moving. Each one of these deeply intimate and stunning portraits will captivate and inspire readers as they embark on this profound journey that reminds us all of the power of motherhood and the great gift of love.
Haughey
With exclusive access to the Haughey archives, Gary Murphy presents a reassessment of Charles Haughey's life and legacy. Saint or sinner? Charles Haughey was, depending on whom you ask, either the great villain of Irish political life or the benevolent and forward-thinking saviour of a benighted nation. He was undoubtedly the most talented and influential politician of his generation, yet the very roots of his success – his charisma, his intelligence, his ruthlessness, his secrecy – have rendered almost impossible any objective evaluation of his life and work. That is, until now. Based on unfettered access to Haughey's personal archives, as well as extensive interviews with more than eig...
The 12 Week Year
The guide to shortening your execution cycle down from one year to twelve weeks Most organizations and individuals work in the context of annual goals and plans; a twelve-month execution cycle. Instead, The 12 Week Year avoids the pitfalls and low productivity of annualized thinking. This book redefines your "year" to be 12 weeks long. In 12 weeks, there just isn't enough time to get complacent, and urgency increases and intensifies. The 12 Week Year creates focus and clarity on what matters most and a sense of urgency to do it now. In the end more of the important stuff gets done and the impact on results is profound. Explains how to leverage the power of a 12 week year to drive improved results in any area of your life Offers a how-to book for both individuals and organizations seeking to improve their execution effectiveness Authors are leading experts on execution and implementation Turn your organization's idea of a year on its head, and speed your journey to success.
Belfast Noir
Atmospheric, all-new crime fiction set in this Northern Ireland city—from Lee Child, Arlene Hunt, Steve Cavanagh, Gerard Brennan, and more. During the decades of the Troubles, Belfast was plagued with riots, bombings, and other violence, and armored vehicles patrolled the streets—a daily darkness that is reflected in the personality of the city. New York Times–bestselling author Lee Child calls it “the most noir place on earth.” This collection of short stories in the “acclaimed noir series” provides not only a compelling read for fans of mystery and suspense and an opportunity to discover some new must-read authors, but a portrait of the moody, murderous history of Belfast (Pu...
Find Your Path
Carrie Underwood's instant New York Times bestseller on honoring your body, fueling your soul, and getting strong—a great gift idea for fans of fitness and the megastar country singer. "I want to be healthy and fit 52 weeks of the year, but that doesn't mean I have to be perfect every day. This philosophy is a year-round common-sense approach to health and fitness that involves doing your best most of the time—and by that I don't mean being naughty for three days and good for four. I mean doing your absolute best most of the time during every week, 52 weeks of the year."—Carrie Underwood Carrie Underwood believes that fitness is a lifelong journey. She wasn’t born with the toned arms...
The Truth About Diamonds
In her electrifying first novel, Nicole Richie tells the sensational story of Chloe Parker, a rock royalty princess and a card-carrying member of Hollywood's inner circle. At the age of seven, Chloe was adopted by a music superstar and his wife, transforming her life from rags to riches. What followed was a wild childhood distinguished by parties with movie stars and rock idols, run-ins with the press and the police, and a subsequent stint in rehab. Suddenly Chloe shoots to instant fame as a spokesmodel for a national ad campaign. When her long-lost birth father appears out of nowhere and her best friend betrays her, she must struggle to keep it all together -- her sobriety, her friendships,...
