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The Art of Rest
Shortlisted for the British Psychological Society Book Award for Popular Science Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on: ‘The Rest Test’, the largest global survey into rest ever undertaken, completed by 18,000 people across 135 different countries. The survey revealed how people get rest and how it is directly linked to your sense of wellbeing. Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works and offers a roadmap for a new, more restful and balanced life.
Time Warped
Winner of the 2013 British Psychological Society's Book Awards Popular Science category. Time rules our lives, but how much do we really understand it? In Time Warped, we meet the people willing to go to extreme lengths to find out. They travel to Costa Rica to find out if hummingbirds can sense the passage of time, they walk towards the edge of a stairwell blindfolded and one man spends two months in an ice cave in total darkness - all in an attempt to fathom the tricks time can play on our minds. Drawing on the latest research from psychology, neuroscience and biology, award-winning BBC Radio4 presenter Claudia Hammond delves into the mysteries of time perception. She shows us how to manage time more efficiently, why it speeds up as you get older and, ultimately, how to use the warping of time to our own advantage.
Emotional Rollercoaster: A Journey Through the Science of Feelings
We cannot help but be fascinated by the emotions that we see in ourselves and others: an absorbing book exploring the extraordinary feelings which make us human, from a rising media star.
Owning it: Your Bullsh*t-Free Guide to Living with Anxiety
'Offers a frank and funny approach to the ins and outs of anxiety - what it is, why it happens, and how to manage it. I love Caroline Foran's message of self-acceptance and leaning into mental illness rather than trying to outrun it. Highly recommended!' Sarah Knight, bestselling author of Calm the F**k Down THE NUMBER ONE BESTSELLER - A bullsh*t free perspective and a no-frills account of anxiety from the front line. Through the filtered lens of social media, it may seem like life's a peach, but for lots of people - journalist and author Caroline Foran included - anxiety is always bubbling beneath the surface. Here, she chronicles her experiences. From being unable to cope with the thought of venturing outside, to walking away from her fast-paced job, to the different, and sometimes controversial, treatments available - from Cognitive Behavioural Therapy to acupuncture to medication - Caroline shows us how she eventually found a way of owning her anxiety so that it doesn't own her. With extensive research and help from the experts, Owning It is written with honesty and a bullsh*t-free perspective; consider it your ultimate, practical guide that aims to get you feeling good again.
A Special Scar
Designed to appeal to a wide general as well as a professional readership, this work looks at the stigma surrounding suicide and offers practical help for survivors, relatives and friends of people who have taken their own life.
The House of Journalists
A fashionable house in a London terrace, the House of Journalists is renowned around the world as a place of refuge for exiled writers who have fallen foul of oppressive regimes. Run by Julian Snowman, successful writer and broadcaster, its fellows include the newspaper editor Mr Stan whose hands were smashed with hammers; a journalist called Mustapha who spoke out vainly against a brutal coup (and got his name from an immigration officer who tells him he âe~Must âe~ave a nameâe(tm)); Agnes, a young photojournalist who recorded her countryâe(tm)s descent into civil war; and Sonny, who endured a harrowing journey to safety. Only one man guards his story: the new fellow, AA. A first novel of rare originality, The House of Journalists creates an unforgettable world of displacement and hubris, heartbreak and humour; it has a narrative voice that is utterly distinct, at once beguiling and disturbing.
The Keys to Kindness
Kindness can be your super-power. It feels good to be kind to others. And it feels good to receive kindness. Making the world better, in however small a way, feels good and does good. Did you know kinder bosses are more successful bosses? That paying it forward can help build a purpose-driven life? Being kind strengthens relationships. Acts of kindness, whether given or received, improve our mental and physical health. Drawing on the latest research from psychology and neuroscience, and her work in collaboration with the University of Sussex and the BBC, Claudia Hammond sets out a prescription for a kinder life that you can adapt to your own circumstances, and explains how to use this guidance for ourselves, others and the world. It’s time for a kindness revolution.
Things That Art
A show-and-tell book that questions the role that categories play in the way we think, hope, and create order in our minds and the world around us.
Black in Time
Hiya! Alison Hammond here! I love getting to know all about different people and I'll tell you a secret . . . sometimes people we don't know much about are the most interesting of all! Which is really what this book is all about. Let me ask you a question: How many Black people can you name from our history? Mary Seacole? Ira Aldridge? George Bridgetower? Pablo Fanque? Walter Tull? Have you heard of these people? Yes? That's great! But if you haven't, don't worry, you're not alone, which is why I'm so excited to tell you all about them. Because the people in this book should be totally famous given the AMAZING things they've done! And we're not going to stop in the past, I'll introduce you to people making waves right here and now! From sportspeople to scientists, activists to musicians, politicians to writers, we're going to meet a whole bunch of AWESOME people who have helped shape the world we live in. So, are ready for you a journey Black in time?? Course you are, let's go!
