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SuperLife
In this groundbreaking health and lifestyle guide, Darin Olien—superfoods expert, nutritionist, creator of Shakeology, and co-host of the Netflix docuseries Down to Earth with Zac Efron—provides the key to understanding and utilizing five life forces, the sole factors that determine whether or not we will be healthy, fit, and free of illness. In Superlife, Darin Olien provides us with an entirely new way of thinking about health and wellbeing by identifying what he calls the life forces: Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization. Olien demonstrates in great detail how to maintain these processes, thereby allowing our bodies to do the rest. He tells us ho...
Deliciously Ella Quick & Easy
100 all-new quick and easy plant-based recipes by bestselling author Ella Mills, founder of Deliciously Ella. Ella's new collection shows us that vegan cooking doesn't have to be difficult or time-consuming. It's easy to embrace a plant-based lifestyle with her fuss-free, simple recipes that cater for our busy lives. Divided into 7 sections, the new book offers - for the first time - recipes with an approximate cooking time, showing you how to make simple meals that will satisfy your taste buds and inspire you every day. Section 1 features delicious breakfasts - from quick pancakes to fruity smoothies and easy toast-toppers. Section 2, Lunches, Dips & Dressings, offers an array of healthy pl...
The Alkaline Cure
"Lose weight, gain energy and feel young"--Jacket.
Summary of Darin Olien's SuperLife
Please note: This is a companion version & not the original book. Sample Book Insights: #1 The five life forces are: Nutrition, Hydration, Oxygenation, Alkalization, and Detoxification. We need to pay attention to these five factors to control what kind of health we’ll have. #2 We must eat a wide variety of whole, fresh, clean foods - mostly vegetables, fruit, beans, nuts, seeds, grains, sprouts, and healthy fats. Eat a lot of it raw. #3 The Mediterranean diet is a diet consisting of leafy greens, fruits, nuts, fish, and olive oil that has been proven to be healthier than any other diet. If we want to live long and well, we should eat like Greek grandmothers do. #4 What we eat ultimately feeds our cells. Our cells need water, oxygen, and nutrients to function. Every single food choice we make matters at the cellular and even the chromosomal levels.
The Alkaline Cookbook
Following on the success of 'The Alkaline Cure', published in 2014, this is a pioneering cookbook that combines the nutritional practice of the renowned Original F.X. Mayr Health Center with recipes to stabilise your body's alkalinity, reboot your metabolism and revitalise your body for increased health, energy, and well-being.
You Can Drop It!
Most Registered Dietitian Nutritionists Couldn’t Claim This— “I Lost 100 Pounds and Now I’m Sharing How I Did It with You!” MORE THAN 240,000 CLIENTS CAN’T BE WRONG! My name is Ilana Muhlstein and I wrote You Can Drop It! to help you learn my personal and proven system to drop weight and keep it off—without sacrifice—and it’s so simple that you’ll love it! This unique approach has become famous thanks to my renowned 2B Mindset program. The 2B Mindset is designed with the built-in ability for customization so that it is optimally effective and can work for everyone. It has already helped thousands of people lose weight—some more than 100 pounds—while never asking them ...
Your Conscience
The book offers a straightforward explanation of the four functions of the mind, according to the ancient wisdom of Yoga Science: the senses, ego, unconscious mind, and the Conscience. Readers are taught how - and why - to coordinate these four functions in order to live the joyful life we all long for. Our mind is continually generating thoughts which lead to actions, and the Law of Karma states that every action brings about a consequence. Understanding how to harness the power of our thoughts, then, is critical to making choices that lead to positive consequences.
Summary & Analysis of Superlife
In Superlife, Darin Olien demonstrates how we can prevent illness and live happy and balanced lives by leveraging five key forces: nutrition, hydration, oxygenation, alkalization, and detoxification.
No Meat Athlete
"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free ...
The Skinny Confidential
The Real Deets on How to Live a Skinny, Happy, Sexy Life Not sure how to keep it all together? Well, babes, you're in luck. With my lifestyle tips and tricks you'll be able to keep your bod, your love life, your personal style and everything else hot & sexy. Whether you're trying to tone those bat wings, wanting to develop healthier eating habits, wondering about juice cleanses or curious about how to attain that Victoria's Secret curl-I got ya covered. It's all about learning to balance your life. I'm Lauryn Evarts, the creator of The Skinny Confidential, a blog that was rated the most popular health and fitness blog in the world. I've also been featured in The Huffington Post and frequently blog for television personality Giuliana Rancic's Fab Fit Fun. With easy exercises, delicious and affordable recipes and accessible tips on everything from keeping your hair looking hot and healthy to how to steal your boyfriend's clothes for your own quick wardrobe makeover, my book has it all. If you love my blog, this book will give you the bigger picture-a total lifestyle guide.
