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3 Months to Your First 5k
The author of 4 Months to a 4-Hour Marathon gives beginners the advice and instruction they need to take their first strides toward becoming great runners. Expert Dave Kuehls offers the inspiration to get even the most devoted couch potatoes on their feet and completing a 5K in three months. Serving as personal coach and trainer, 3 Months to Your First 5K includes: - The physical and psychological benefits of running - Motivation to get started and keep going - Training tips including equipment, clothing, nutrition, warm-ups, schedule, and lifestyle - Time goals - Race day tips and strategies - After the finish line-what's next? - The challenge of the marathon Once readers have accomplished that 5K, they can also learn how to keep the momentum going and improve their time and stamina for longer races.
The Runner's Book of Training Secrets
Top runners share tips on speed training, distance running, racing strategy, injury prevention, nutrition, and mental preparation
Four Months to a Four-Hour Marathon
Let Four Months to a Four-Hour Marathon be your personal trainer. Whether you’re a competitive veteran or a recreational beginner, this essential guide will tell you exactly what to eat, what to wear, what to expect, and how to train. When race day arrives, author Dave Kuehls, contributing editor at Runner’s World and a marathoner himself, will have you in the best shape of your life—physically and mentally. All you have to do is take the first step. Four Months to a Four-Hour Marathon includes: • Day-by-day training schedules for 4-hour and 5-hour marathoners • Detailed diet plans • The marathoner’s mind-set • Right and wrong things to wear • How to pick the right sneakers • Pain vs. performance—how far to go • Common pitfalls to avoid—in training and during the race • A list of the 36 marathons in North America where you can run the fastest times
How to Run a Personal Record
Training tips for record-breaking distance running from the author of 4 Months to a 4-Hour Marathon. The only running book targeted specifically to help runners set a personal record, this indispensable guide offers specific training programs for each of the four most popular race distances: 5K, 10K, half-marathon, and marathon. It also includes a common-sense discussion of the training process (a time-tested, three-pronged approach), information on everything runners need to know from day one to crossing the finish line, plus race-day strategies to squeeze out precious minutes and seconds from that finish line clock. How to Run a Personal Record features a 32-page training log where the reader can log their progress through the 16-week training phase.
Beyond Sovereign Territory
How should we think about politics in a world where ecological problems - from the deforestation of the Amazon to acid rain - transcend national boundaries? This is the timely and important question addressed by Thom Kuehls in Beyond Sovereign Territory. Contending that the sovereign territorial state is not adequate to contain or describe the boundaries of ecopolitics, the author reorients our thinking about government, nature, and politics. Kuehls argues that changes in technology and the scope of governmental aims have rendered conventional ecological and internationalist aims anachronistic - and ultimately ineffective - in the face of impending environmental collapse. He questions the pr...
Running Encyclopedia
An A to Z resource on running including history, key figures, major events, and primary training theories and terms.
Long May You Run
You are a runner. You know how hard it is to make time to run. So you go out at 5:30 a.m. . . . in the rain. You remember every strain, sprain, ache, and pain you’ve ever felt. You ran through it then. You’ll run through it now. You have great runs. You have not-so-great runs. You run fast. You run slow. You race for a personal best. You race just for fun. This is your time. This is your run. This is your book. LONG MAY YOU RUN all. things. running. Learn how to win a race even when you finish last; the ten “destination” runs every runner should experience; what to do with your old running shoes; why listening to the right song may help you run faster; and how to run across the United States without leaving home. Featuring can’t-miss races, must-run places, tips, tricks, and words of advice and encouragement from some of the top runners today, including: Brian Sell, Bart Yasso, Colleen De Reuck, Nathan Brannen, Jeff Galloway, Suzy Favor Hamilton, Don Kardong, and many more!
Regional Horror Films, 1958-1990
During the second half of the 20th century, landmark works of the horror film genre were as much the product of enterprising regional filmmakers as of the major studios. From backwoods Utah to the Louisiana bayous to the outer boroughs of New York, independent, regional films like Night of the Living Dead, Last House on the Left, I Spit on Your Grave, The Texas Chain Saw Massacre, and The Evil Dead stood at the vanguard of horror cinema. This overview of regionally produced horror and science fiction films includes interviews with 13 directors and producers who operated far from mainstream Hollywood, along with a state-by-state listing of regionally produced genre films made between 1958 and 1990. Highlighting some of the most influential horror films of the past 50 years, this work celebrates not only regional filmmaking, but also a cultural regionalism that is in danger of vanishing.
Runner's World
Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.
