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Teaching Yoga with Verbal Cues
This book contains verbal cues for Ashtanga Yoga's Primary Series. Verbal cues are concise commands that a Yoga teacher uses to give clear directions to Yoga students. They are an essential tool for a teacher and are just as important as a physical adjustment. They help the student to find actions throughout the body so they can become skillful and autonomous in expressing a pose.
Maps and Musings
Maps and Musings is a book of Hatha yoga based off of certified Ashtanga Yoga teacher David Garrigues' yantras, photographs, and personal journal entries.
Ecstatic Discipline
Leading Ashtanga Yoga teacher David Garrigues, inspired by the long lineage of Bhakti poets like Rumi, Lalla, and Kabir, brings his 40 years of practicing, teaching, and writing about Hatha yoga, to this astounding book of poems. With playfulness and the surprising force of raw honesty, these poems give voice to the joys and struggles of being yoked to the discipline of a daily Hatha yoga practice. Coming from a point of view unlike any other offering on the subject, this book is profound, funny, inspiring and insightful, and sure to become a favorite among Hatha yoga lovers. David Garrigues is a renowned yoga teacher who is celebrated for his long-term sharing of Hatha yoga within the Ashtanga tradition. As part of his creative teaching style, David writes lucidly on the subject of Hatha yoga. He is the author of the books: Ashtanga Yoga for Beginners, Vayu Siddhi: Secrets to Yogic breathing, Maps and Musings, and Teaching Yoga with Verbal Cues. With all that he shares, David offers the teachings in both classic and original ways that promote physical, psychological, and spiritual growth.
Ashtanga Yoga Vinyasa
With this book, David uses an engaging balance of seriousness and playfulness to reveal the inherent logic and universal accessibility of the Ashtanga Yoga method.
Secrets of Yogic Breathing
Championing your breath is the key to truly enjoying the fruits of your yoga practice, because it is through caring about your breathing that your tapas, your stubborn dedication and your pointed, daily toil will yield its important inner rewards. Through working with your breath in using this dvd/book set I hope you will turn to and trust your breath during times of celebration and challenge, that you will cultivate healthy breathing habits, and view breath as the key to unlocking the secrets to all yoga techniques. In presenting this material I aim to transform your ideas about the role that your breath can play in your daily practice, to see how the consciousness that you develop through breath awareness leads you into the greater spiritual context of your life. I aim to set your imagination ablaze on the vital subject of breathing as your principal source of Self knowledge.
Yoga Anatomy
The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked. Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light. With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.
PAHs
Polycyclic aromatic hydrocarbons (PAHs), or polyarenes, are one of the largest and most structurally diverse class of organic molecules known. High percentages of polyarenes, representing a wide range of molecular sizes and structural types, are present in coal tars and petroleum residues. The major sources of PAHs are crude oil, coal and oil shale. The fuels produced from these fossil sources constitute the primary source of energy for the industrial nations of the world, and the petrochemicals from these raw materials are the basis of the synthetic fibre and plastics industries. PAHs are however, widespread pollutants and their impact on the environment and human health must be monitored a...
The Yogi Assignment
An inspirational 30-day yoga and lifestyle program that will challenge your mind, body, and spirit--by one of the most dynamic and high-profile contemporary Ashtanga yoga teachers, Kino MacGregor. “The brave heart of a yogi is defined by actions that make the world a better place.” Live with authenticity, practice patience, let go of negativity—these are some of the core tenets of a yoga lifestyle, on and off the mat. Yoga is about much more than twisting yourself into shapes—the heart of this ancient practice is an inner journey, one of reflection, spiritual awakening, and ultimately a calm, clear mind. The Yogi Assignment is a 30-day introduction to these life-affirming and simple, yet revolutionary, principles. Led by master teacher Kino MacGregor, this journey will challenge and uplift your body, mind, and spirit. Each day offers a practice and meditation that will help you confront your emotional, physical, and mental limitations and inspire real change in your life. MacGregor is a fierce, loving guide who encourages you to look deeply within to find your wellspring of inner strength and courage.
Introducing Vigilant Audiences
Ever since the exposure of the Kitten Killer of Hangshou captured the imagination of online communities world-wide, vigilantism and digilantism has come to the fore as an emerging and poignant issue. In their book Introducing Vigilant Audiences Daniel Trottier and colleagues (and contributors) have produced an excellent and throughtful ‘must read’ for all who are studying vigilantism, or just interested in it. Prof. David Wall, University of Leeds This is a collection of cutting edge and thoughtful case studies of global digital vigilantism that advances this emerging and increasingly important field in useful and intriguing ways. Prof. Michael Pfeifer, City University of New York This g...
Birds Of Central America
The first comprehensive field guide to the birds of Central America Birds of Central America is the first comprehensive field guide to the avifauna of the entire region, including Belize, Guatemala, Honduras, El Salvador, Nicaragua, Costa Rica, and Panama. Handy and compact, the book presents text and illustrations for nearly 1,200 resident and migrant species, and information on all rare vagrants. Two hundred sixty detailed plates on convenient facing-page spreads depict differing ages and sexes for each species, with a special focus on geographic variation. The guide also contains up-to-date range maps and concise notes on distribution, habitat, behavior, and voice. An introduction provide...
