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Easy-to-understand rules for eating right, from food expert Mark Bittman and Yale physician David Katz, MD, based on their hit Grub Street article
“If you want to build better health and a better future, this book makes an excellent tool kit.”—David A. Kessler, MD, author of The End of Overeating and former commissioner of the FDA It sometimes seems as if everyone around us is being diagnosed with a chronic illness—and that we might soon join them. In Disease-Proof, leading specialist in preventive medicine Dr. David Katz draws upon the latest scientific evidence and decades of clinical experience to explain how we can slash our risk of every major chronic disease—heart disease, cancer, stroke, diabetes, dementia, and obesity—by an astounding 80%. Dr. Katz arms us with skillpower: a proven, user-friendly set of tools that helps us make simple behavioral changes that have a tremendous effect on our health and well-being. Inspiring, groundbreaking, and prescriptive, Disease-Proof proves making lasting lifestyle changes is easier than we think.
"In The Truth about Food, one of the world's leading authorities on lifestyle medicine, health promotion, and the prevention of chronic disease lays out not just what he knows about diet and health, but how and why he knows it. This book uniquely empowers readers to benefit from what's fundamentally and reliably true - while setting us all free from fads, false claims, and distractions by showing how to differentiate truth from the exploitative "lies" that abound. This book would be much shorter if it only detailed what we know to be true today. It shows how to keep up with new findings, too, and most importantly- how never to be duped again. Based on science, informed by uncommon sense, and aligned with the global consensus of diverse experts, The Truth about Food is an invitation to add years to your life and life to your years; to love the food that loves you back for a lifetime; and to enjoy the comforting confidence that only comes from genuine understanding."--Publisher's description.
A People Pick of the Week One of USA Today’s 5 Books Not to Miss One of Forbes’ 5 Books to Read in December A personal, intimate photographic celebration of President Barack Obama, featuring over 200 rare and never-before seen images from the years prior to his presidency, from photographer, friend, and former aide David Katz In 2004, David Katz worked alongside then Senate-hopeful Barack Obama as a photographer and personal aide. He spent approximately six days a week alongside the future president as Obama campaigned across downstate Illinois, and the two developed a close, professional, and personal relationship. What began as a long-shot Senate run culminated with the election of Ame...
FOREWORD BY JACQUELINE CROOKS Solid Foundation is the definitive history of Jamaica's holy music: reggae in all its forms, from the earliest ska and rock steady pioneers to the dancehall and reggae revival stars of the twenty-first century. Woven together into an engrossing narrative, this is an extensive history charting the progression and development of the music, with all the glorious highlights and the controversies and feuds in between. First published in 2003 and including interviews with over 200 of the genre's key artists, Solid Foundation has been revised and updated with abundant new material and an introduction by award-nominated novelist, Jacqueline Crooks, reissued as part of White Rabbit's Deep Cuts series. 'The definitive history of reggae told through exclusive interviews with the genre's greatest innovators.' - Sunday Herald 'Solid Foundation goes the extra yard to become a defining text, with Katz interviewing virtually every survivor from the island's 60s and 70s music scenes...it is a necessary work.' - The Wire 'Solid Foundation is a welcome addition to the narrow shelf of books that move beyond simplistic views of reggae.' - Record Collector
This wide-ranging book is an intellectual history of how informed readers read their Bibles over the past four hundred years, from the first translations in the sixteenth century to the emergence of fundamentalism in the twentieth century. In an astonishing display of erudition, David Katz recreates the response of readers from different eras by examining the horizon of expectations that provided the lens through which they read. In the Renaissance, says Katz, learned men rushed to apply the tools of textual analysis to the Testaments, fully confident that God's Word would open up and reveal shades of further truth. During the English Civil War, there was a symbiotic relationship between politics and religion, as the practical application of the biblical message was hammered out. Science - Newtonian and Darwinian, as well as the emerging disciplines of anthropology, archaeology, and geology - also had a great impact on how the Bible was received. The rise of the novel and the development of a concept of authorial copyright were other factors that altered readers' experience. Katz discusses all of these and more, concluding with the growth of fundamentalism in America, which broug
As a company or an individual, you cannot control the desire and the ability of criminals and terrorists. However, you have full control over effectively lowering your risk of being attacked by increasing security measures–physical, technical, and procedural. The less vulnerable we are, the less attractive we are to any criminal or terrorist planning an attack. Let Executive’s Guide to Personal Security show you how to ensure safety both at home and abroad. Order your copy today!
Is the universe alive? Are there hidden connections within it, revealed in history and in sacred texts? Can we understand or even learn to control these secrets? Have we neglected an entirely separate science that works according to a different set of principles? Certainly by the time of the Renaissance in Europe, there were many thinkers who answered in the affirmative to all of these questions. Despite the growth of modern science and a general disenchantment of the world, the 'occult' or 'esoteric' tradition has evolved in the West, manifesting itself in such diverse groups as the Freemasons, the Mormons, Christian Scientists, the Theosophists, New Ageists and American Fundamentalism. Par...
On January 12, 2010, the deadliest earthquake in the history of the Western Hemisphere struck the nation least prepared to handle it. Jonathan M. Katz, the only full-time American news correspondent in Haiti, was inside his house when it buckled along with hundreds of thousands of others. In this visceral, authoritative first-hand account, Katz chronicles the terror of that day, the devastation visited on ordinary Haitians, and how the world reacted to a nation in need. More than half of American adults gave money for Haiti, part of a monumental response totaling $16.3 billion in pledges. But three years later the relief effort has foundered. It's most basic promises—to build safer housing...
Excerpt from Psychological Atlas In many fields of science the atlas has proved to be a useful device for interesting the young student. Courses like geography, zoology, botany, anatomy, and history of art necessitate the use of graphic materials. No one has hitherto brought together within the covers of a single volume the interesting and useful pictures which relate to various phases of psychology. Consequently, this atlas, which represents the first attempt to organize a collection of graphic material, should meet a genuine need. About the Publisher Forgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.com This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works.