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What Sparked The Change in Me?
What sparked the change in me? Debra Thomas, through her traumatic and adverse life experiences, has been blessed with resilience, empowerment, and determination. Her book encourages those who have relinquished their sense of balance to embrace a growth mindset by offering refreshing experiences of rediscovery and life-changing pointers to unbury forgotten personal life goals. She shares her transition from a career-focused life to the role of a life coach, empowering clients to rediscover their deepest life motivations and most meaningful mindsets. She states, "Find balance in your life by embracing those things that help you thrive, feel alive, and feel joy in the everyday moments of your ...
How To Change Your Mind Volume 1
How to Change your Mind, Volume1 - "Break The Chains" is the first of four volumes teaching others how to break through the chains of self-sabotage. Debra reveals three out of twelve beliefs that, if acted upon, will ensure one's continuous state of misery. On the opposite end of the spectrum, learning to disband these three misery-making beliefs through changing your mind will lead you to greater self-actualization. The book begins with an introduction from the author explaining her mindset toward more excellent thinking. Then the book moves into the actual practice of "mental rehearsal." These misery-making beliefs are presented to the reader and discussed by the author, including the following: 1. I'm Afraid If I Try, I'll Fail or Disappoint Someone I Love", 2. "I Have Nothing Valuable To Say - "I'm Not Smart Enough" and 3. "I Don't Matter." Readers are in for a treat as they learn practical and effective ways to change their thinking, one thought at a time. Breaking free from self-sabotage in your life is a project worth completing.
Fitness and Health Promotion
Students obtain personal analysis. Promotes Student improvement. Perforated allowing for submission as assignments. Accompanying software for evaluating and detailing individual / class progress. Contents: Fitness and Wellness Concepts; The life-Style Diseases; Changing Personal life-Style Behaviours; Specificity of Exercise Training; Starting and Maintaining Activity; Exercises for Fitness and Health; Flexibility and Stretching; Females Health and Fitness; Stress Management; Exercise motivation and Adherence; Preventing Fitness Related Injuries; Inventories for Fitness and Health Promotion.
Constructing the Self in a Mediated World
In today′s media-saturated world, identities are no longer built solely within the close-knit communities of family, neighborhood, school, and work. Today media are part of our world and therefore play an important role in the formulations of our identities or constructions of self. In a truly postmodern mode, Constructing the Self in a Mediated World not only brings together the usually segregated areas of interpersonal and mass communication but also incorporates works from scholars in sociology, psychology, and women′s studies as well. Each essay examines our understanding of self in a different context of mediated culture within a specific framework of interpretive theories such as critical theory, social constructionist theory, and feminism. This volume provides insights into issues of self and identity in contemporary mediated culture. Designed for advanced students and experienced researchers in communication (both media and interpersonal), sociology, psychology, and women′s studies. Constructing the Self in a Mediated World raises important questions and contributes greatly to its field.
What Passes as Love
A young woman pays a devastating price for freedom in this heartrending and breathtaking novel of the nineteenth-century South. 1850. I was six years old the day Lewis Holt came to take me away. Born into slavery, light-skinned Dahlia never knew her mother--or what happened to her. When Dahlia's father, the owner of Vesterville plantation, takes her to work in his home as a servant, she's desperately lonely. Forced to leave behind her best friend, Bo, she lives in a world between black and white, belonging to neither. Ten years later, Dahlia meets Timothy Ross, an Englishman in need of a wife. Reinventing herself as Lily Dove, Dahlia allows Timothy to believe she's white, with no family to s...
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