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Outsmarting the Female Fat Cell
This revolutionary new weight-control program will help you to finally understand -- and overcome -- the realities of the female fat cell and its smart, stubborn fat-storing behavior.
Like Mother, Like Daughter
This study shows that women's attitudes to food are inherited from their mothers. The vicious cycle of dieting, eating disorders and low self-esteem is then passed down through generations of women. The book shows that learning to trust and obey the body's instincts is the key to eating healthily.
From Tired to Inspired
In this guide, Debra Waterhouse shows women how to stop over-riding their fatigue by drinking coffee, ignoring it or working through it - and do something about it.
Why Women Need Chocolate
Food cravings are a result of brain chemistry rather than appetite--and in the basic difference between genders. Now, the bestselling author of Outsmarting the Female Fat Cell offers a sound, five-week, five-point plan that shows women how to create a sensible eating regimen which anticipates and incorporates cravings for maximum mood management.
Outsmarting Female Fatigue
Nationally renowned women's health expert Debra Waterhouse is back and this time to help millions of women feel empowered by life instead of exhausted by it. Waterhouse clearly demonstrates why 80% of all women are constantly being deprived of vital energy. She reveals eight important keys to recapturing physical, emotional, and spiritual energy: eating right, getting enough water, staying in shape, getting enough sleep, awakening your sensuality, enjoying nature, reducing chaos, and rediscovering inner joy. With advice that is both practical and compassionate, Waterhouse offers a no-nonsense, biologically based program that works with the realities of a woman's body.
Menopause Without Weight Gain: The 5 Step Solution to Challenge Your Changing Hormones
Women over the age of 40, as they move towards menopause, usually experience an increasing waistline and multiplying fat cells...no matter how much they exercise.
Why Women Need Chocolate
Waterhouse, a bestselling author & nutritionist, has conducted groundbreaking research that shows that chocolate is the number-one craved food among women. And she has found that sensibly indulging your craving for chocolate or any other food is better than depriving yourself. That's because contrary to popular belief, food cravings are not a problem to be treated. When you carefully give in to cravings, you can actually improve your mood, lift your spirits &, in the long run, develop sensible eating patterns. She teaches the food-mood connection that helps women lose weight, boost energy, & maximize mood-elevating brain chemicals.
Outsmarting the Female Fat Cell After Pregnancy
Every woman's guide to shaping up, slimming down, and staying sane after the baby.
Why Women Need Chocolate
The best-selling author of Outsmarting the Female Fat Cell offers a nutrition plan to help women create a sensible eating regimen that anticipates and incorporates cravings and fosters maximum mood management and minimal weight fluctuation.
