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Outsmarting the Female Fat Cell
This revolutionary new weight-control program will help you to finally understand -- and overcome -- the realities of the female fat cell and its smart, stubborn fat-storing behavior.
Outsmarting the Midlife Fat Cell
Menopausal weight gain is "the most stubborn weight gain you'll ever experience," says Debra Waterhouse in Outsmarting the Midlife Fat Cell. This book follows her bestselling Outsmarting the Female Fat Cell, customizing the program for women ages 35 to 55. The book is easy to read, makes difficult concepts simple to understand, and has helpful checklists to keep you on track. Outsmarting the Midlife Fat Cell explains the role of fat cells before and during menopause and why midlife weight gain is such a pervasive problem. A woman's 30 billion fat cells get bigger and "more stubborn" during midlife, explains Waterhouse, because when they detect a lowered estrogen level, they step in to produc...
Like Mother, Like Daughter
Bestselling author and nutritionist Debra Waterhouse, whose revolutionary "Outsmarting the Female Fat Cell" has helped millions lose weight permanently, now addresses the most profound psychological influences on a woman's eating patterns: their mothers. Here she gives solid advice on how to break these unhealthy patterns. BOMC Selection. Charts & graphs .
Menopause Without Weight Gain: The 5 Step Solution to Challenge Your Changing Hormones
Women over the age of 40, as they move towards menopause, usually experience an increasing waistline and multiplying fat cells...no matter how much they exercise.
Outsmarting Female Fatigue
Nationally renowned women's health expert Debra Waterhouse is back and this time to help millions of women feel empowered by life instead of exhausted by it. Waterhouse clearly demonstrates why 80% of all women are constantly being deprived of vital energy. She reveals eight important keys to recapturing physical, emotional, and spiritual energy: eating right, getting enough water, staying in shape, getting enough sleep, awakening your sensuality, enjoying nature, reducing chaos, and rediscovering inner joy. With advice that is both practical and compassionate, Waterhouse offers a no-nonsense, biologically based program that works with the realities of a woman's body.
Prevention
Prevention magazine provides smart ways to live well with info and tips from experts on weight loss, fitness, health, nutrition, recipes, anti-aging & diets.
Her Healthy Heart
Describes the risk factors for heart disease, recommends lifestyle and diethanges, and discusses antioxidants, B vitamins, minerals, and supplements.
The Spark
The spark: a revolutionary new plan to get fit and lose weight 10 minutes at a time.
Thin Over 40
Designed exclusively for baby boomers, this amazing, easy-to-follow program is described step-by-step to help those in their 40s and older to increase their energy, reduce pounds, and improve vitality. Includes action plans, helpful charts, and real-life stories. Original.
The Don't Diet Live-It!
This unique workbook is full of in - depth information' moving personal stories' and insightful exercises to help people understand and resolve their food' weight and body issues. It takes readers through four Journeys on such topics as; Isolation vs. Reaching Out Thoughts vs. Feelings Criticism vs. Praise Emotional Hunger vs. Physical Hunger Weight Control vs. Natural Weight Holding On vs. Letting Go Diet vs. Live - it .Includes a special section for professionals who want to lead Don't Diet' Live - It! Groups' with a sample structure for meetings' group guidelines' goals' and responses to common problems. Also includes lists of Internet sites' organizations' support groups' and recommended readings.
