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Create Space
A Financial Times Business Book of the Month Take control of your life and create space to succeed We're used to feeling stressed, rushed and overwhelmed. At work and at home there are endless calls on our attention and time. We're constantly playing catch-up. But if we want to perform optimally, and reach our full potential, we must learn to pause and create space in even the busiest day. Informed by over a decade of hands-on experience as a coach at the most senior levels of business, this book shows how to push back against the tide and create space in your life to think, relate and act on a deeper level. Learning to focus, manage time, and take control of your mental and physical space is the first step in developing and excelling in anything. This book shows how to do just that, drawing on real-life examples and the best of both classical and cutting-edge psychological and behavioural thinking. Each chapter contains models, tools and tips that have been used effectively in some of the world's biggest organisations, and which will allow you to set your strategy, raise your productivity and create meaningful change for lasting success.
Blair's Hundred Days
Based on access to all levels of the Labour Party, this is an insider's account of Blair's first 100 days as Prime Minister, by a former Chief Adviser to Peter Mandelson. The cast of characters includes senior politicians, their advisers, and political hangers-on.
Life Support
Psychotherapy helps thousands of people every day: they feel happier, achieve more success and enjoy better relationships. But not everyone can be – or wants to be – in therapy. Prominent psychotherapist Derek Draper has chosen to share his tips and tools from the therapy room to help exactly those people. In this groundbreaking book he explores 40 key issues that impact almost everyone's lives, uses examples drawn from real life to help you gain a better understanding of why things happen, and provides clear insights and advice that will help you think about life's new challenges in new, more positive ways. These stories will help you be a better wife, husband, parent and friend. Above all they will help you become a better you – because the more we understand why we do what we do, the more we can change ourselves for the better and enjoy the fuller, happier lives we deserve.
The Psychology of Everyday Life
Revised & updated edition. Improve your life one habit at a time with 100+ simple tools and tips. 'If you want to understand yourself better and have a greater feeling of wellbeing, there's a fascinating, helpful idea on every page.' - Susanna Reid, TV presenter Do you want to live a more positive and vibrant life, but have no idea where to begin? Tried every self-help trend available and don't feel any benefits? Award-winning executive coach and psychotherapist Derek Draper works with hundreds of clients every year - from lost twenty-somethings to global business leaders - helping them to think about life's challenges in new, more positive ways. The book explores 50 aspects of modern life, covering everything from relationships to work, information overload to emotional wellbeing, why we're obsessed with celebrities and how we can stop being our own worst enemies. He applies classic and cutting-edge psychological and behavioural thinking to inspire readers to reevaluate the way they think, feel and behave. It also includes a '12 Days to Free Yourself from Your Past' Plan.
The Psychology of Everyday Life
Revised & updated edition. Get more out of life--better relationships, more happiness and greater success, and less worry--with over 100 simple tools and tips, and transform your life one habit at a time. Do you want to live a more positive and vibrant life, but have no idea where to begin? Tried every self-help trend available and still feel the same? Award-winning executive coach and psychotherapist Derek Draper works with hundreds of clients every year--from lost twentysomethings to global business leaders--helping them to think about life's challenges in new, more positive ways. In this ground-breaking book, he explores 50 vital areas of modern living that impact on almost everyone's lif...
Free Yourself from Your Past
The past can be a strong platform on which you stand to confidently face the future, or a prison from which you feel you can never escape. Most people's histories are made up of both positive experiences which help them grow and negative experiences which have the potential to hold them back. Whatever the mix has been on your own life journey, I believe that you can't really understand where you are going if you don't understand where you've come from. That is what this 12-day workbook is designed to help you do. The intention isn't to wallow in the past but to examine it so you can gain insights that allow you to resist repeating past mistakes and make the most of your potential in the future.
The Power Of Hope
'A raw, honest rollercoaster that touches the heart' ***** 'Kate and her family's courageous battle over the last year is told with such candour' ***** 'Written from the heart with the will never to give up hope' ***** ........................ In March 2020, Kate Garraway's husband, Derek Draper, contracted Covid-19 and was placed in a medically-induced coma. Initially, Kate was told that he would not survive. A year later he was still in hospital. Now at home but requiring round-the-clock care, he is thought to be the UK's longest-fighting Covid-19 patient. In this intimate book, Kate shares her deeply personal story. As well as recounting how the illness took hold of their lives, she write...
The Strength of Love
*** The Sunday Times Bestseller *** 'Intimate, tender and brutally honest ... a remarkable book.' Decca Aitkenhead, The Sunday Times 'These are probably the toughest times we have faced in many decades, and we all have to find within us the strength and resilience to get through and to find happiness and love in our futures, whatever life throws at us.' Kate Garraway has had to learn how to adapt ever since her husband Derek began his fight against the devastating impact of Covid, a condition that has left him needing 24-hour care at home and long spells in hospital, before he sadly passed away in January, surrounded by his loving family. In The Strength of Love, Kate explores issues that re...
The Joy of Big Knickers
TV presenter Kate Garraway has a lot on her mind. She's about to turn 50, which is fine (she thinks), but suddenly she seems to have MANY questions about EVERYTHING. Is she running out of time? Should she have had children earlier? How will she cope when they leave home? What on Earth is happening to her body? Should she be bungee jumping, skydiving . . . and all of those other bucket list type things? Is cosmetic surgery the norm now? What will happen to her sex life after menopause? Is her pension big enough? Her parents cared for? The height of her career (gulp) over? And why, oh, why do her knickers keep getting bigger? In this revealing exploration of aging, Kate tackles the biggest issues women in their supposed "prime" face and searches for answers on their behalf, by drawing on her own experiences and those of others, consulting experts and challenging herself more than she's ever done so before. Written with all of the natural warmth and humor she's known for, it's a candid look at what it really means to be a modern older woman and why each and every one should be celebrated . . . big knickers and all!
Nanaville
NEW YORK TIMES BESTSELLER • The perfect gift for new parents and grandparents this Mother’s Day: a bighearted book of wisdom, wit, and insight, celebrating the love and joy of being a grandmother, from the Pulitzer Prize–winning columnist and #1 bestselling author “This tender book should be required reading for grandparents everywhere.”—Booklist (starred review) “I am changing his diaper, he is kicking and complaining, his exhausted father has gone to the kitchen for a glass of water, his exhausted mother is prone on the couch. He weighs little more than a large sack of flour and yet he has laid waste to the living room: swaddles on the chair, a nursing pillow on the sofa, a c...
