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Run Your Fat Off
"Based on the latest research, Run your fat off gives everyone--men and women, marathon runners to casual runners to non runners--the best calorie-burning runs, menus to fuel workouts and lose weight, and day by day personalized plans for beginning and advanced runners"--
Ebony
EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.
The Prevention Get Thin Get Young Plan
In this unique, 12-week plan, you'll discover: The amazingly simple method that has been scientifically proven to actually help you lose weight. In cludes a fun quiz that will help you identify new activities, a handy way to figure out serving sizes, a quick self-test that will help you pick the right clothes, and more!
Ebony
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Get Fast!
A comprehensive guide to achieving faster speeds while cycling, including information on riding techniques, bicycle maintenance, and fitness and weight loss.
All Diets Work, That's the Problem!
The whole process of going 'on' a diet automatically signifies that one will go 'off' the diet, which will result in regaining the weight, and even greater problems in the future. The goal of All Diets Work is to: 1) help readers debunk the claims of fad diets 2) learn the core principles of weight loss 3) formulate their own personal tool kit to see lasting healthy results
The Executive Female
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Mademoiselle
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