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Bringing Yoga to Life
  • Language: en
  • Pages: 258

Bringing Yoga to Life

Internationally renowned and bestselling author Donna Farhi moves yoga practice beyond the mat into our everyday lives, restoring the tradition's intended function as a complete, practical philosophy for daily living. Expanding upon the teachings of Patanjali's Yoga Sutras, the core text of the yoga tradition, Donna Farhi describes yoga's transforming power as a complete life practice, far beyond its common reduction to mere exercise routine or stress management. This is the philosophy of yoga as a path to a deeper awareness of self. Drawing upon her years of teaching with students, Farhi guides readers through all the pitfalls and promises of navigating a spiritual practice. Farhi's engaging and accessible style and broad experience offer important teachings for newcomers and seasoned practitioners of yoga alike. And because her teachings of yoga philosophy extend into every corner of daily life, this book is an equally accessible guide to those seeking spiritual guidance without learning the pretzel bendings of the physical practice itself. As one of the top teachers worldwide, Farhi's exploration of the core philosophy of yoga is destined to become an instant classic.

Pathways to a Centered Body
  • Language: en

Pathways to a Centered Body

  • Type: Book
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  • Published: 2017
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  • Publisher: Unknown

None

Teaching Yoga
  • Language: en
  • Pages: 192

Teaching Yoga

Drawing on decades of experience in training yoga teachers, Donna Farhi offers the first book to set professional standards for yoga teachers. Teaching Yoga explores with depth and compassion a variety of topics both practical and philosophical, including how to create healthy boundaries; the student-teacher relationship (including whether a sexual relationship is acceptable); how to create physical and emotional safety for the student; what is a reasonable class size; how much a class should cost; and how to conduct the business of teaching while upholding the integrity of yoga as a philosophy, a science, and an art.

Yoga Mind, Body & Spirit
  • Language: en
  • Pages: 292

Yoga Mind, Body & Spirit

The author of Yoga Journal's most-read column presents the first holistic guide to yoga A user-friendly guide illustrated with 240 two-color photographs and illustrations, Yoga Mind, Body & Spirit sets forth the tenets of this gentle yet rigorous exercise as no other book has. Integrating the teachings of every tradition, internationally renowned yoga instructor Donna Farhi reveals how yoga enhances the connections between the mind, body, and spirit. She outlines the seven simple movement principles that underlie all human motion and provides exercises to help readers understand how they can achieve all yoga postures. She also discusses the ten ethical precepts that are the foundation of all...

The Breathing Book
  • Language: en
  • Pages: 256

The Breathing Book

A new approach to improving quality of life through your most accessible resource: your breath. Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five photos and illustrations, The Breaking Book offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find answers here. These safe and easy-to-learn techniques can also be used to treat asthma, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions. "Donna Farhi has been a student, researcher, and teacher of the breath for many years, and now we get to reap the results of her studies in this exquisite manual." -- Yoga Journal

Yogini
  • Language: en
  • Pages: 219

Yogini

A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.

Xiu Yang
  • Language: en
  • Pages: 242

Xiu Yang

A simple yet powerful principle, xiu yang fosters balance and peace. This expert guide to its ancient teachings features a combination of practices from meditation and mindfulness to yoga and qigong.

Mindful Yoga, Mindful Life
  • Language: en
  • Pages: 178

Mindful Yoga, Mindful Life

A longtime yoga teacher and Buddhist meditation practitioner, Charlotte Bell describes in passionate detail how she applied the eightfold path of the Yoga Sutras and the Buddha’s heed for mindfulness to her hectic Western life—with practicality and precision, grace and guts.Her insights honor these timeless teachings while staying relevant to contemporary life. She recounts personal stories that depict her commitment to practice in her own life: in relationships, music, asana, meditation, teaching, and even writing this book. And it's not all rosy. She writes about self-doubt and struggles, all while welcoming, time and again, the life she has, imperfections and all.Charlotte Bell shows by example how to be a yogi in the particularity of your own life. Her suggestions about how to bring mindfulness into asana will deepen your practice; her recommended daily practices, or Reflections, will reveal new inner landscapes. Mindful Yoga, Mindful Life is an inspiring guide for anyone seeking to live a yogic life.

Does Yoga Work? Answers from Science
  • Language: en
  • Pages: 291

Does Yoga Work? Answers from Science

"This book is a must-read for all who teach and practice yoga, and for those responsible for health policy. Terrific!" -Tiffany Cruikshank, Founder of Yoga Medicine® "After 40 years of practising and studying yoga full-time I thought there wasn't much left to learn. I was wrong- Indispensable for yoga teachers and health practitioners. A must read!" -Gregor Maehle, Author of "Ashtanga Yoga: Philosophy & Practice", mystic, educator "This book is not only for yoga teachers and yoga therapists, it is for anyone who practices yoga or is considering practicing yoga as an adjunct or potential antidote for a health condition." Donna Farhi, Author of The Breathing Book and Yoga, Mind, Body and Spir...

Yoga Mind, Body & Spirit
  • Language: en
  • Pages: 271

Yoga Mind, Body & Spirit

  • Type: Book
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  • Published: 2001-02
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  • Publisher: Gill Books

Yoga Mind, Body & Spirit' explains the art of hatha yoga from a perspective that enables westerners to experience authentic yoga practice directly. The principles can be applied to other forms of yoga too.