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Anatomy Without a Scalpel
"The first section lays out basic principles of anatomy and learning anatomy, as it relates to exercise performance and coaching... The second section delivers, from the ground up, a tour of the bones, joints, muscles, and other structures important to the human at work and play." -- p. 4 of cover.
Fit
"Fit is a book about how to get fit ... facts, practical information, and a logical approach to creating fitness from the first day of training through the day you reach your goal in fitness" -- P. 4 of cover.
Starting Strength
This book is for anyone serious about learning or coaching the basic lifts.
Practical Programming for Strength Training
3rd edition
Anatomy Without a Scalpel
In Anatomy without a Scalpel, the author, trainer, scientist, teacher, athlete, and illustrator are a single voice. Professor Lon Kilgore's experiences, education, and perspectives, developed from nearly fifty years working with beginning trainees to those with the very highest levels of fitness, come together to create a uniquely direct resource of words and images that makes the learning of practical anatomy approachable to anyone with an interest in making people more fit. This restructured and rebuilt second edition features new and revised illustrations throughout, added sections and clarifications, and new references and resources to aid in your continued study. In the first section of...
Deconstructing Yoga
You've heard countless things about yoga, but you've never seen it like this. Peel back the veneer and dive into the secular, step-by-step substance of physical, practical yoga. The physical sphere of yoga is the foundation on which every other aspect of yoga practice is built. Within these covers, the evolution of yoga and its scientific structure and results are objectively and factually explored. Build your personal yoga skillset with more than 30 essential postures explained in clearly illustrated anatomical and physiological detail. Deconstructing Yoga is a yoga book unlike any other. Whether you are a seasoned yoga practitioner or a complete beginner, its accessible format and innovative "Triplets" Learning and Teaching system will be the new foundation for your yoga fitness experience.
Starting Strength
None
Mean Ol' Mr. Gravity
Mean Ol Mr. Gravity is a compilation of Q
Good Strategy/Bad Strategy
When Richard Rumelt's Good Strategy/Bad Strategy was published in 2011, it immediately struck a chord, calling out as bad strategy the mish-mash of pop culture, motivational slogans and business buzz speak so often and misleadingly masquerading as the real thing. Since then, his original and pragmatic ideas have won fans around the world and continue to help readers to recognise and avoid the elements of bad strategy and adopt good, action-oriented strategies that honestly acknowledge the challenges being faced and offer straightforward approaches to overcoming them. Strategy should not be equated with ambition, leadership, vision or planning; rather, it is coherent action backed by an argument. For Rumelt, the heart of good strategy is insight into the hidden power in any situation, and into an appropriate response - whether launching a new product, fighting a war or putting a man on the moon. Drawing on examples of the good and the bad from across all sectors and all ages, he shows how this insight can be cultivated with a wide variety of tools that lead to better thinking and better strategy, strategy that cuts through the hype and gets results.
Natural Harvest
Semen is not only nutritious, but it also has a wonderful texture and amazing cooking properties. Like fine wine and cheeses, the taste of semen is complex and dynamic. Semen is inexpensive to produce and is commonly available in many, if not most, homes and restaurants. Despite all of these positive qualities, semen remains neglected as a food. This book hopes to change that. Once you overcome any initial hesitation, you will be surprised to learn how wonderful semen is in the kitchen. Semen is an exciting ingredient that can give every dish you make an interesting twist. If you are a passionate cook and are not afraid to experiment with new ingredients - you will love this cook book!
