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Myths & Cultural, Barriers in Modern Medicine, Book-1- (English)
Myth, a symbolic narrative, usually of unknown origin and at least partly traditional, that ostensibly relates actual events and that is especially associated with religious belief. While I understand, these myths have been prevalent for generations; They gave hope to our friends and family members. But, we have to understand that more than 100 years back, knowledge was very limited. We need to weigh both risks and benefits equally whenever we try to treat any medical conditions by following old myths. We did not have choices for the last several generations, but now we do have choices.
Diabetes- High Blood Sugar Book-1- English
Diabetes or high blood sugar today has become as common issue in every family life. Without even realizing we can manage diabetes, if we accept it easily. There is a phase between our normal blood sugar and prediabetes. So, during prediabetes if we start medications along with diet management and increase level of activity, we can really delay any complications for 30 to 40 years. Whenever we think of diabetes, kidney failure and insulin are two factors. Kidney failure is not the only thing. We can become blind or have heart attack. We can lose sensations in our feet leading to amputation of our legs. Everybody knows diabetes because it is so common, every drug company is making medicines and now there are 13 groups of excellent medications available and together they can really keep us very healthy. Last but not the least, we really have to connect with our doctor and a dietitian and seek counseling. You will feel good, healthy & have no symptoms for long and will be very tempting not to take any medications but it is going to cost money too, especially in India. If you want to ignore the reality, it is not going to go away.
Add 15 Years |What every young girl needs to know about a “Young Girl” - (English)
• There are young girls all over India who do not understand what is happening to them as they enter “puberty”. • It is a major taboo topic in India. • Let us give our daughters insight to plan for their future. • We should educate and give every opportunity to our young daughters. • If we don’t educate them, the internet will. • Best person to educate them is the lady doctor in town or the mom.
Diabetes- High Blood Sugar Book-2 English
Diabetes or high blood sugar today has become as common issue in every family life. Without even realizing we can manage diabetes, if we accept it easily. There is a phase between our normal blood sugar and prediabetes. So, during prediabetes if we start medications along with diet management and increase level of activity, we can really delay any complications for 30 to 40 years. Whenever we think of diabetes, kidney failure and insulin are two factors. Kidney failure is not the only thing. We can become blind or have heart attack. We can lose sensations in our feet leading to amputation of our legs. Everybody knows diabetes because it is so common, every drug company is making medicines and now there are 13 groups of excellent medications available and together they can really keep us very healthy. Last but not the least, we really have to connect with our doctor and a dietitian and seek counseling. You will feel good, healthy & have no symptoms for long and will be very tempting not to take any medications but it is going to cost money too, especially in India. If you want to ignore the reality, it is not going to go away.
Heart Heart Heart!! Planned Health v/s Crisis Health - (English)
Our heart is the most important organ in our body and it works 24/7 without any rest. Some of the best possible ways to take care of our heart are: · To anticipate the risk of a heart attack. · To go through fundamental screening every five years (for the heart) to assess the status of our heart. · To do everything to maintain the health of our hearts is the best approach.
Hair A thing of beauty & a joy forever, An Insight by a Medical Doctor (M.D.) - (English)
There is no question beauty signifies a thing of beauty and joy forever for all of us. Wants to know what makes us lose our hair? · This book explains the medical facts about our hair. · This book will explain what factors can really make us lose our hair. · Pay attention, we can really maintain our hair growth. · Most important factors are any major illness, thyroid hormone, and iron and excessive stress. They have dramatic effect on our hair growth. · Also, body hormones are especially important for our hair growth. · Pregnancy does have a dramatic effect on hair. We have written a book of medical management of hair loss our in boys and men which is usually genetic. It is also written about the medical management of hair loss in women because of thinning of hair. There is a separate book on hair transplant.
Manage 10 Factors Easily & Add 15 Years to Life - English
In 2020, there is only one reason for the sudden death, and that is “Heart Attack“. That too can be postponed by 15-30 years with 3 basic tests. Similarly, there are other factors also which decrease our lifespan. For example: If we smoke then we will get lung cancer in 20 years. If we drink excessively, liver will fail in 20 years. If Hba1c = 10/11 or blood sugar is approx. 300 (with no symptoms), then kidney will fail in 15 years. If we exercise everyday, we can delay memory loss. If we do knees exercise, they will be good till 70-75 years. If we have high cholesterol with no symptoms, it will dramatically increases the risk of heart attack. Increased BP (with no symptoms) will lead to sudden stroke where half of the body gets paralyzed (right side of the body gets paralyzed and patient loses speech also). In our day to day life we have simple steps to deal with these conditions as we have simple yearly tests available. We must have awareness about all these tests. If we get these regular tests done at recommended interval and maintain our numbers within the normal range, then we can add 15-30 years healthy to our life, and extend lifespan up to 85 years.
