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Try Dry
Try Dry can help you feel happier and healthier in 2022. DID YOU KNOW foregoing our nightly tipple, even just for a few weeks, can lead to a life of: - Deeper sleep - Improved mood - Fresher skin - More energy - Extra cash Try Dry, with its invaluable resources from the experts at Alcohol Change UK, is your ticket to a hangover-free month and more. So what are you waiting for? Go on. Give Dry January a try. **Foreword by Lee Mack**
The Dry Challenge
“The definitive guide to giving up booze.”—People Foreword by Lo Bosworth For many people, drinking a glass of beer or wine after work is a part of everyday life. But did you know taking a break from drinking (even for just a month!) has extreme benefits and can be incredibly life-changing? From losing weight, to saving money, to sleeping better at night, the overall health and mental gains of going dry for a month are endless. Whether you’re eager to try Dry January or simply want to lessen your quarantine drinking habits in a positive and approachable way, as daunting as it may seem, you too can do it! Understandably, more and more people have been turning to alcohol as a coping me...
Enshrined Dry January Challenge
Enshrined Dry Challenge: How To Take A Booze Break For Dry January And Beyond, Get Your Fun, Energy, Calm Back & Become A New Year New You by Thomas Colvin is a groundbreaking and inspiring perfect ideal write up for any individual who is in desirous of running through the entirety of DRY JANUARY cycle so as to be free or abstain from all forms of drinking booze, alcoholic embedded beer, surrendering all forms of alcoholic-wine, spirits and cocktails, and positively no champagne toasts-for 31 days and beyond. Regardless of whether you're considering partaking in Dry January, Calm October, or need to pick a period, this book depicts ways to abstain from one month drink free, from making an ar...
Dry January
101 nifty tips, some more serious than others, for getting you through a January without booze. A book of 101 tips for people engaged in the increasingly popular Dry January movement, in which you give up alcohol for the whole of January. Tips range from the practical ('Put a lock on your drinks cabinet and give someone else the key') to the less practical ('Deliberately get infected with an illness requiring a month-long course of antibiotics') and from the sensible ('Keep a daily total of all the money you're saving') to the silly ('Unfriend anyone on Facebook with a birthday in January'). A brief introduction looks at why it's a good idea to forego booze for a month, and will also address...
Dry January
101 nifty tips, some more serious than others, for getting you through a January without booze. A book of 101 tips for people engaged in the increasingly popular Dry January movement, in which you give up alcohol for the whole of January. Tips range from the practical ('Put a lock on your drinks cabinet and give someone else the key') to the less practical ('Deliberately get infected with an illness requiring a month-long course of antibiotics') and from the sensible ('Keep a daily total of all the money you're saving') to the silly ('Unfriend anyone on Facebook with a birthday in January'). A brief introduction looks at why it's a good idea to forego booze for a month, and will also address...
The Ultimate Dry January Companion
Dry January can be a daunting time, but not with this awesome companion to guide you through! Made in collaboration between Liquid Choices, the campaign for alcohol-free options and the community champions at Alcohol Change UK, this book is a must for anyone trying to navigate dry January. With fun quiz questions to ponder and inspirational quotes to keep you motivated, this companion provides everything you need. It also has excerpts from quit-lit books, as well as stories from Alcohol Change's Community Champions. All of the proceeds of this book go to Liquid Choices and Alcohol Change UK, so they can continue their stellar work in reducing alcohol harm and bringing about improvements to the alcohol-free industry. This book gives you daily motivational quotes to see you through the choppy waters of dry January.
Sober Curious
Would life be better without alcohol? It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. After all, we yoga. We green juice. We meditate. We self-care. And yet, come the end of a long work day, the start of a weekend, an awkward social situation, we drink. One glass of wine turns into two turns into a bottle. In the face of how we care for ourselves otherwise, it’s hard to avoid how alcohol really makes us feel… terrible. How different would our lives be if we stopped drinking on autopilot? If we stopped drinking altogether? Really different, it turns out. Really better. Frank, funny, and always judgment free...
Health Renewed
"Embark on a transformative journey with 'HEALTH RENEWED: Sobriety Reset.' In this insightful guide, discover the profound benefits of embracing a Dry January and liberating yourself from the clutches of alcohol. Explore the positive impact on your physical well-being, mental clarity, and overall health as you navigate the empowering path to sobriety. Packed with practical tips, personal anecdotes, and evidence-based insights, this book is your indispensable companion for a renewed, alcohol-free life. Take the first step towards a healthier, happier you and unlock the rewards of a sober existence."
Mindful Drinking
With an easy three-step plan, Mindful Drinking: How To Break Up With Alcohol is here to help the 64% of Brits who want to drink less, and cultivate a new, healthy and more mindful relationship with alcohol. You CAN drink less, without giving up! Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing three step guide: The Problem, The Incentive, and The Plan. By following this guide you will be able to experience the benefits of drinking less - drinking less will improve your mood, your skin, your sex-drive and your body as well as reduce stress and anxiety. Whether you are sober-curious, or just want to cut down - Mindful Drinking: How To Break Up Wit...
Going Dry: A Workbook
"Going Dry: A Workbook offers over 70 prompts, exercises, and activities to help sober-curious readers explore a life with less alcohol"--
