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Yoga of Recovery
By offering an empowering personal program of self-care in recovery, this book provides guidance for everyone affected by widespread modern 'addictiveness'. The book explores Ayurveda's understanding of both the problem of our 'one addiction process' and its solution. It offers holistic techniques that enhance any of the traditional recovery pathways and beyond any of the common diet/exercise dogma from mainstream media. It covers the stress/addictive tendencies of the doshic types, and links this to how stress affects metabolism, the main determinant of health. The program offered in the book is an integration of the philosophy, psychology and physical practices of Yoga and Ayurveda to help people shift their life trajectory. With Yoga of Recovery, author Durga Leela presents a complete resource for working with individuals recovering from addiction.
Ritual Worship of the Great Goddess
During a nine-day period every autumn, Hindus in India and throughout the world worship the Great Goddess, Durgā--the formidable deity who is loved like a mother. One of the most dramatic and popular of these celebrations is the Durgā Pūjā, a rite noted for its visual pageantry, ritual complexity, and communal participation. In this book, Hillary Peter Rodrigues describes the Bengali style of Durgā Pūjā practiced in the sacred city of Banaras from beginning to end. A romanization of the Sanskrit litany is included along with an English translation. In addition to the liturgical description, Rodrigues provides information on the rite's component elements and mythic aspects. There are interpretive sections on puja, the Great Goddess, women's roles in the ritual, and the socio-cultural functions of the ritual. Rodrigues maintains that the Durgā Pūjā is a rite of cosmic rejuvenation, of empowerment at both the personal and social levels, and a rite that orchestrates manifestations of the feminine, both Divine and human.
Goddess Durga and Sacred Female Power
"Amazzone's voice is strong and clear. Goddess Durga promises the transformation, empowerment, and dignity that is our birthright."--Marisa Tomei, Academy Award-winning actor.
Book Of Durga
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Durga Puja
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Trauma-Informed and Trauma-Responsive Yoga Teaching
This essential manual meets the increasing need for yoga teachers to be trauma-informed and trauma-responsive, and aware of how poses, breathwork, and meditation can impact the body. In detailing all aspects of trauma as it relates to yoga teaching, this guide lays a strong foundation in fostering trust and building authentic connections with students safely and confidently. Yoga teachers will benefit from a number of yoga practices for self-regulation, self-determination, and agency, as well as guidance on polyvagal theory, communication, setting boundaries, and yoga teacher self-care. It also includes a de-escalation protocol for in-session trauma responses and how to cultivate a trauma-informed teaching environment. Written by an internationally renowned author duo, this is a universal resource for yoga teachers looking to empower themselves and their clients from all demographics and in all settings.
