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The Inner Game of Stress
A unique and empowering resource to overcoming stress and stabilizing your mental health in today’s volatile world—part of the bestselling Inner Game series, with more than one million copies sold! “Tim Gallwey is one of the great teachers of our time. In this day, when many talk of accelerating learning in organizations but few have actually done it, the words of a master are timely indeed.”—Peter M. Senge, author of The Fifth Discipline: The Art and Practice of the Learning Organization Renowned sports psychology expert W. Timothy Gallwey teams up with two esteemed physicians to present an invaluable guide for managing everyday stress. Gallwey explains how negative self-talk unde...
The Power Within: Claim It!
Life is a gift meant to be enjoyed, but most people think it's defined by problems that they need to solve. It's time to take a new approach that allows you to start walking down a path that will lead to accountability and success. It begins with six proven strategies: - Build a strong personal foundation. - Develop a life philosophy. - Recognize what's holding you back. - Pursue your purpose and passion. - Unleash your personal power to initiate change. Inspired by everyday people who live ordinary lives, this guidebook for growth shows how self-awareness can change all areas of your life, how to find the courage to take charge of your destiny, and how to handle challenging situations more effectively. The only thing standing in the way of the future you want is the decisions you make. Stop coming up with excuses, and start taking action to overcome self-doubt, fear, and insecurities by finding The Power Within.
Code Blues
Ever since Mel Nutig was a young boy in Coney Island, he knew he was profoundly sad. But for a long time, he hadn’t known the word “depression”— and once he had learned it years later, he had no money with which to seek treatment, nor any emotional support from his family. With no way forward but through, he pushed himself to complete the years of college and medical school, rife with loss and hardships. And then, at the age of thirty-two, his high pressure life as an orthopedic surgeon would finally begin... CODE BLUES is a candid memoir about Mel navigating his turbulent life with depression. At seventy-nine years old, he reflects on his journeys through the darkest valleys and com...
In Praise of Intransigence
Flexibility is usually seen as a virtue in today's world. Even the dictionary seems to dislike those who stick too hard to their own positions. The thesaurus links intransigence to a whole host of words signifying a distaste for loyalty to fixed positions: intractable, stubborn, Pharisaic, close-minded, and stiff-necked, to name a few. In this short and provocative book, constitutional law professor Richard H. Weisberg asks us to reexamine our collective cultural bias toward flexibility, open-mindedness, and compromise. He argues that flexibility has not fared well over the course of history. Indeed, emergencies both real and imagined have led people to betray their soundest traditions. Weis...
On the Ball
In sports, it takes more than just physical training to stay “on the ball.” There is a crucial psychological component to athletics that has gone overlooked for years. This book—from author, athlete, coach, teacher, and meditator Michael Lodewyks—is a game-changer. On the Ball is a collection of personal stories and anecdotes that reveal the power of the mind in sport, and the benefits of mental training. Whether you’re an athlete, coach, or parent, this book provides the inspiration and expertise to optimize performance. From the vantage point of over thirty years in athletics, Lodewyks provides readers with a variety of fundamental techniques to help harness talent, motivation, focus, and mindset. Candid, witty, and wise, this book is a vital guide to get athletes to the next level in sports, and in life.
Aging Well with Diabetes
The editors of Bottom Line Inc. present Aging Well with Diabetes, the first book for mature men and women looking to prevent and control diabetes with insight from over 500 of the world's top health experts! Diabetes is epidemic in the United States, especially if you're over the age of 50. Even if you're already being diligent about your health, a diagnosis can feel like an overwhelming extra burden. Aging Well with Diabetes was published to ease your anxiety, and provide easy access to the trusted collection of information that Bottom Line is known for. This accessible, through book offers breakthroughs on a vast array of topics, including: Foods that fight diabetes Weight loss and exercis...
El juego interior del estrés
En toda circunstancia humana nos encontramos dos juegos: el Juego Exterior y el Juego Interior. El Juego Exterior se desarrolla en las canchas públicas de la vida diaria, y en él tratamos de solucionar los problemas que nos presentan el trabajo, la familia, las relaciones y la salud. Al mismo tiempo, el Juego Interior se desarrolla en el interior de nuestra mente, y en él intentamos vencer otros obstáculos como son el miedo, la frustración, el dolor, la falta de confianza en uno mismo y las preocupaciones. Todos estos obstáculos generan estrés y dificultan nuestra realización. Una vez llegamos a dominar el Juego Interior, somos capaces de manejar los obstáculos del Juego Exterior sin estrés. Esta es la clave de una buena vida.
Speaking Up for Mom
A guide to navigating the American healthcare system on behalf of a loved one based on the personal experience of the author.
The Inner Game of Work
A groundbreaking guide to overcoming the inner obstacles that sabotage your efforts to be your best on the job—part of the bestselling Inner Game series, with more than one million copies sold! “If you feel like you’ve sunk to a new mental low on the job, this book has the potential to pump you up and help you to regain your ambition.”—Rocky Mountain News No matter how long you’ve been doing it or how little you think there is to learn about it, your job can become an opportunity to sharpen skills, increase pleasure, and heighten awareness. And if your work environment has been turned on its ear by technology, reorganization, and rapidly accelerating change, The Inner Game of Wor...
