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Hell Week
A mental trainer and veteran paratrooper outlines an accessible, military-inspired guide to enabling professional and personal success through lifestyle changes, recommending techniques that build on an effective single week spent emulating one's best self.
Hell Week
Imagine your life as a straight line. Now imagine that you could break that line and leave behind all your regular habits and nagging doubts for just seven days. Hell Week shows how you can change your life's path in a single week, replacing your old self with your best self, by going through a specially tailored (and totally safe) version of the elite military exercise where participants are pushed to the limit to find out just how much they can take. Hell Week is about defeating limiting beliefs and demonstrating that you are capable of far more than you ever thought - and maintaining that level of performance for the rest of your life. Norway native Erik Bertrand Larssen is many things: a...
The Mental Edge
No matter what sport you enjoy or what level you play, you have the potential for a peak performance--and realizing that potential is the goal of everyone who makes athletics part of their lives. And while you can benefit from the advice of tennis and golf pros, marathon runners, and skiing instructors, the edge you seek to maximize your performance isn't in your stroke, your pace, or your posture--it's in your mind. Kenneth Baum describes the program he uses to sharpen and maximize the sports performances of thousands of professional and amateur athletes across the country: * Power Talk * Proper Visualization and Perception Stretchers * Performance Cues * Identifying and Conquering Obstacles * A Commitment to Consistent and Resilient ActionYour mind is your most valuable piece of equipment, your strongest muscle--and your best shot at peak performance for life
Vapaa
Viisi askelta vapauteen Mentaalivalmentaja Erik Bertrand Larssenin neljäs tietokirja Vapaa esittelee viiden askeleen ohjelman, jolla voit saavuttaa paremman elämän. Joskus auttajakin tarvitsee apua. Tämän mentaalivalmentaja Erik Bertrand Larssen joutui huomaamaan, kun hän ajautui lääkeriippuvuuteen, kadotti kontrollin arjestaan ja päätyi amerikkalaiselle kuntoutusklinikalle. Siellä hän alkoi järjestää elämänsä rutiineja ja ajattelumalleja uusiksi. Larssen kehitti kokemuksiinsa ja uransa varrella karttuneeseen tietoon perustuen viiden askeleen ohjelman parempaan elämään. Vapaa kertoo Larssenin tarinan siitä, kuinka hän ajautui riippuvuuden ja ahdistuksen vangiksi ja kuinka hänen onnistui vapautua taakastaan. Kirjassa hän kertoo, kuinka oikeanlaisella ajattelulla ja pienillä, yksinkertaisilla muutoksilla voi saada aikaan suuria vaikutuksia ja elää parempaa elämää.
Stig André Berge. Et bryterliv
Fortellingen om hvordan en bryter ble en av Norges mest populære idrettsutøvere. Boka om mennesket og idrettsutøveren Stig-André Berge er fortellingen om et dramatisk liv der sorg og enorm glede har gått hånd i hånd. Her fortelles historien om et menneske og en personlighet som byr på seg selv og som etter svært mye motgang, endelig lykkes. Det handler om aldri å gi seg, om å sette seg mål og å ofre det aller meste for å nå dem. Vi møter en utøver som viser oss både mørke og lyse sider. "Stig-André Berge" forteller om en av idretts-Norges aller mest populære utøvere - en utøver som ble tildelt tre priser ved Idrettsgallaen 2017 - blant annet Årets idrettsutøver.
Optimizing the Self
This book provides an analysis of the social representations of leading self-help genres, including neurolinguistic programming, cognitive self-help therapy, mindfulness, self-management, self-esteem, self-leadership and self-control. Exploring the globalised therapeutic culture of today, the book argues that psychology as ‘science’ is often abandoned to aid the individual pursuit for self-realization and self-optimization. Opposing the view that self-help culture is external to psychology, Madsen argues that it is firmly embedded within psychology, playing an important role in people’s lives. Each chapter traces and critically interprets a range of self-help philosophies and technique...
Super Student
Techniques to Perform Optimally Learn More Effectively Get Better Grades Learn Effectively, Perform Optimally, GET BETTER GRADES! Many people think that they are not as good because great results are reserved for the very intelligent. The author of this book is proof of the opposite! From being an average pupil in elementary school, Olav Schewe went on to become a super student at some of the finest universities in the world. In this book, he tells you everything you need to know to succeed in your studies. He provides techniques for reading and memory, and guides you through acing oral and written exams. Super Student is not only about discipline, efficiency, and taking responsibility, but ...
Noorse auteurs in Nederlandse vertaling 1741-2018 / Norske forfattere oversatt til nederlandsk 1741-2018
Sinds het verschijnen in juni 2013 van Noorse auteurs in Nederlandse vertaling 1741-2012. Een bibliografie - Norske forfattere oversatt til nederlandsk 1741-2012. En bibliografi hebben verschillende cultuurbemiddelaars die vertalingen verzorgen van Noorse literatuur in het Nederlands spontaan suggesties en aanvullingen doorgegeven. De respons geeft mij het vertrouwen dat de eerste druk van deze bibliografie een handig werkinstrument is voor al wie met Noorse literatuur begaan is. De bibliografie uit 2013 vormt dan ook een basis voor een verdere studie waarbij een ruimer beeld wordt verkregen van de wijze waarop Noorse literatuur onder de aandacht werd gebracht in tijdschriften, week- en maan...
The Resilient Athlete
The Resilient Athlete presents a step-by-step self-coaching framework designed to build foundational fitness and develop athletic resilience while optimizing your training for sports, athletics and adventure. The Resilience Athlete presents a series of self-coaching sessions, much like ones people would have with a performance coach. These are not geared towards one particular sport, but rather focus on creating an ultimate athletic experience, one where physical and emotional states are in balance with purpose. Inside the book, readers will discover: Actionable advice to incorporate into one's daily training Strategies to cultivate the mindset to take on challenges and grow in confidence Sy...
Coffee Break Confidential. Real-Life Tales from Assistants
Take the tea of coffee, tasty cookies, and just enjoy reading. You will know how is it to work in Japanese company; how to pass interview if you want to start working as a secretary; what kind of mistakes assistants do and what applications use; and what else assistants can do between travel management and meetings set up. Meet your colleagues from Japan, India, UK, Slovenia, Philippines. Thoughtful, with humor, great knowledge and experience sharing – this what you will find in this book.
