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Tech Stress
A fresh, science-backed approach to reframing our often damaging relationship with technology—with tips on ergonomics, optimal screen-time, combatting ‘brain drain’, and more. Reclaim health, happiness, and sanity in a plugged-in world with this self-help guide for the 21st-century worker suffering from burnout, Zoom fatigue, shortened attention span, and smartphone addiction. Evolution shapes behavior—and as a species, we've evolved to be drawn to the instant gratification, constant connectivity, and the shiny lights, beeps, and chimes of our ever-present devices. In earlier eras, these hardwired evolutionary patterns may have set us up for success, but today they confuse our instin...
Mind/Body Integration
Biofeedback training is a research methodology and training procedure through which people can learn voluntary control over their internal physiological systems. It is a merger of mUltiple disciplines with interest deriving from many sources-from basic understanding of psychophysiology to a desire for enhanced self-awareness. The goals of biofeedback are to develop an increased awareness of relevant internal physiological functions, to establish control over these functions, to generalize control from an experimental or clinical setting to everyday life, and to focus attention on mind/body integration. Biofeedback is explored in many different settings. In the university, biofeed back equipm...
Make Health Happen
"A step-by-step guide to: manage stress effectively, relax at will, set realistic goals and action plans, nurture a health-supporting world view, reprogram you patterns of thoughts and behavior, use mental power to heal your body, control negative emotions, resolve interpersonal conflict, use visualization to mobilize health, enhance mental & physical performance"--P. [4] of cover.
Fighting Cancer
"Emphasizing the need for a new model of cancer treatment that nurtures the body's intrinsic cancer fighting mechanisms, Fighting Cancer presents an innovative, non-toxic approach to healing this rampant disease"--Provided by Publisher.
LIFE
LIFE Magazine is the treasured photographic magazine that chronicled the 20th Century. It now lives on at LIFE.com, the largest, most amazing collection of professional photography on the internet. Users can browse, search and view photos of today’s people and events. They have free access to share, print and post images for personal use.
The Psychology and Physiology of Breathing
This is Robert Fried's third book on the crucial role of breathing and hyperventilation in our emotional and physical health. The first, The Hyperventilation Syndrome (1987), was a scholarly monograph, and the second, The Breath Connection (1990a), was a popular version for the lay reader. This book combines the best features of both and extends Dr. Fried's seminal work to protocols for clinical psychophysiology and psy chiatry. Hoping to avoid misunderstanding, he has taken systematic care to introduce relevant electrical, physiological, and psychological concepts in operational language for the widest possible professional audience. Any clinician not thoroughly experienced in respiratory p...
Move Better
Have you woken up one day and noticed that your knee is suddenly hurting? Do you go through days managing spasms and sprains that you can’t really explain? All of this, even though you exercise regularly and have a fitness schedule? The problem might be in how you move or how you sit, says popular rehab and movement coach, Shikha Puri Arora. In this practical and timely book, the Mumbai-based expert argues that the way we move, sit, stand, walk and carry ourselves reveals a lot about the quality of our health. However, one doesn’t have to tolerate this discomfort anymore. This book—with its specially formulated Move Better course—offers easy, tried and tested solutions that are designed to make you pain-free in ten days. Living at the peak of our well-being is the birthright of every individual. So, what are we waiting for? It’s time to move better.
Biofeedback Mastery
Biofeedback Mastery is a laboratory manual for training students and staff in all the major biofeedback modalities. Each unit teaches instrumentation and clinical skill fundamentals through intuitive and well-illustrated exercises. This manual is an indispensable resource for educators, students, and clinicians. —Fred Shaffer, Ph.D., Professor of Psychology, Truman State University.
Heart Breath Mind
A scientifically proven program to alter the body's physical baseline response to stress--working specifically with heart rate--to fine-tune reflexes and perform at maximum potential.
