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Principles and Practice of Stress Management, Third Edition
Structured for optimal use as a clinical reference and text, this comprehensive work reviews effective stress management techniques and their applications for treating psychological problems and enhancing physical health and performance. Leading experts present in-depth descriptions of progressive relaxation, hypnosis, biofeedback, meditation, cognitive methods, and other therapies. Tightly edited chapters examine each method's theoretical and empirical underpinnings and provide step-by-step guidelines for assessment and implementation, illustrated with detailed case examples. The volume also explains basic mechanisms of stress and relaxation and offers research-based guidance for improving treatment outcomes.
Stress and Tension Control 2
The Second International Interdisciplinary Conference on Stress and Tension Control, sponsored by the International Stress and Tension Control Society, was held at The University of Sussex, Brighton, England during the period August 30 - September 3, 1983. The Society has evolved from the American Association for the Advancem~t of Tension-Control, which met each year for five years in Chicago commen cing in 1974, and for which proceedings such as these were published annually. Because of an international flavor which the association gradually acquired the name was changed to that of The International Stress and Tension-Control Association. That organization met in London in 1979, and then in...
Stress and Tension Control 3
These are the proceedings of the Third International Interdisciplinary Conference on Stress and Tension Control, sponsored by the International Stress and Tension-Control Society held at the University of Edinburgh, Scotland from August 30-September 3, 1988. The Society celebrated the 15th year of its existence. It was founded in 1974 as the American Association for the Advancement of Tension-Control which held annual meetings in Chicago through 1979. Recognizing the multi-national interest in stress and tension control, the association changed its name and scope accordingly. The original American Association was founded and nurtured for many years by Dr. and Mrs. Edmund Jacobson and Profess...
Psychophysiological Measurement of Covert Behavior
By the 1970s psychology had made sizable advances with its primary emphasis on the study of overt behavior, but its progress on covert behavior had been delayed because of the lack of suitable psychophysiological technology. Originally published in 1979, this title was written to help laboratory researchers in their efforts to develop a mature science of covert behavior. Early efforts to record small-scale behavior with flattened wine glasses about the tongue were heroic, but understandably progress did not begin until the advent of very sensitive electronic equipment. In 1979 we were now technologically capable of: (1) sensing; (2) amplifying; (3) recording; and (4) quantifying small-scale behavior with at least the effectiveness with which we have studied large-scale responses. It was hoped that this book would facilitate the empirical efforts of future psychophysiologists and professional researchers in each of these four phases of the laboratory system. More generally it was hoped that it would serve as an important component in our efforts to understand behavior. Today it can be read in its historical context.
Stress and Tension Control
"Tension" is an internationally recognized word. Its omnI presence in our public media--in our newspapers, on TV, in magazines, and on radio--as well as in our everyday conversations indicate that we are well aware of the problems of over-tenseness. Pulp news papers and magazines increase their sales with promises of quick relief for tension problems. Business executives complain at the end of the day of being "uptight", and often accept a hotel chain's invitation to "unwind" at their bar. Soap operas attract large audiences, in part capitalizing on tension problems--irritable ar guments between husband_ and wife seem interminable! Indeed, the entire world is aware of the need to control ten...
