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Scientific Studies Reveal these Amazing Benefits of Keeping a Journal BET YOU DIDN'T KNOW THESE! ⬛ Harvard Business School Concludes 22.8% better employees performance, productivity and impact from employees who keep a work journal ⬛ Study of nearly 1,700 participants shows that keeping a food diary can double a person's weight loss ⬛ A 2002 study shows that journaling can help during stressful events and situations. ⬛ Research published by the American Psychological Association in 2015 concluded that gratitude journaling is an easy way to support cardiac health. ⬛ A study, published in the journal "Psychophysiology", shows that writing down your anxieties can alleviate them and he...
Scientific Studies Reveal these Amazing Benefits of Keeping a Journal BET YOU DIDN'T KNOW THESE! ⬛ Harvard Business School Concludes 22.8% better employees performance, productivity and impact from employees who keep a work journal ⬛ Study of nearly 1,700 participants shows that keeping a food diary can double a person's weight loss ⬛ A 2002 study shows that journaling can help during stressful events and situations. ⬛ Research published by the American Psychological Association in 2015 concluded that gratitude journaling is an easy way to support cardiac health. ⬛ A study, published in the journal "Psychophysiology", shows that writing down your anxieties can alleviate them and he...
Scientific Studies Reveal these Amazing Benefits of Keeping a Journal BET YOU DIDN'T KNOW THESE! ⬛ Harvard Business School Concludes 22.8% better employees performance, productivity and impact from employees who keep a work journal ⬛ Study of nearly 1,700 participants shows that keeping a food diary can double a person's weight loss ⬛ A 2002 study shows that journaling can help during stressful events and situations. ⬛ Research published by the American Psychological Association in 2015 concluded that gratitude journaling is an easy way to support cardiac health. ⬛ A study, published in the journal "Psychophysiology", shows that writing down your anxieties can alleviate them and he...
Scientific Studies Reveal these Amazing Benefits of Keeping a Journal BET YOU DIDN'T KNOW THESE! ⬛ Harvard Business School Concludes 22.8% better employees performance, productivity and impact from employees who keep a work journal ⬛ Study of nearly 1,700 participants shows that keeping a food diary can double a person's weight loss ⬛ A 2002 study shows that journaling can help during stressful events and situations. ⬛ Research published by the American Psychological Association in 2015 concluded that gratitude journaling is an easy way to support cardiac health. ⬛ A study, published in the journal "Psychophysiology", shows that writing down your anxieties can alleviate them and he...
Scientific Studies Reveal these Amazing Benefits of Keeping a Journal BET YOU DIDN'T KNOW THESE! ⬛ Harvard Business School Concludes 22.8% better employees performance, productivity and impact from employees who keep a work journal ⬛ Study of nearly 1,700 participants shows that keeping a food diary can double a person's weight loss ⬛ A 2002 study shows that journaling can help during stressful events and situations. ⬛ Research published by the American Psychological Association in 2015 concluded that gratitude journaling is an easy way to support cardiac health. ⬛ A study, published in the journal "Psychophysiology", shows that writing down your anxieties can alleviate them and he...
Scientific Studies Reveal these Amazing Benefits of Keeping a Journal BET YOU DIDN'T KNOW THESE! ⬛ Harvard Business School Concludes 22.8% better employees performance, productivity and impact from employees who keep a work journal ⬛ Study of nearly 1,700 participants shows that keeping a food diary can double a person's weight loss ⬛ A 2002 study shows that journaling can help during stressful events and situations. ⬛ Research published by the American Psychological Association in 2015 concluded that gratitude journaling is an easy way to support cardiac health. ⬛ A study, published in the journal "Psychophysiology", shows that writing down your anxieties can alleviate them and he...
Scientific Studies Reveal these Amazing Benefits of Keeping a Journal BET YOU DIDN'T KNOW THESE! ⬛ Harvard Business School Concludes 22.8% better employees performance, productivity and impact from employees who keep a work journal ⬛ Study of nearly 1,700 participants shows that keeping a food diary can double a person's weight loss ⬛ A 2002 study shows that journaling can help during stressful events and situations. ⬛ Research published by the American Psychological Association in 2015 concluded that gratitude journaling is an easy way to support cardiac health. ⬛ A study, published in the journal "Psychophysiology", shows that writing down your anxieties can alleviate them and he...
Scientific Studies Reveal these Amazing Benefits of Keeping a Journal BET YOU DIDN'T KNOW THESE! ⬛ Harvard Business School Concludes 22.8% better employees performance, productivity and impact from employees who keep a work journal ⬛ Study of nearly 1,700 participants shows that keeping a food diary can double a person's weight loss ⬛ A 2002 study shows that journaling can help during stressful events and situations. ⬛ Research published by the American Psychological Association in 2015 concluded that gratitude journaling is an easy way to support cardiac health. ⬛ A study, published in the journal "Psychophysiology", shows that writing down your anxieties can alleviate them and he...
Scientific Studies Reveal these Amazing Benefits of Keeping a Journal BET YOU DIDN'T KNOW THESE! ⬛ Harvard Business School Concludes 22.8% better employees performance, productivity and impact from employees who keep a work journal ⬛ Study of nearly 1,700 participants shows that keeping a food diary can double a person's weight loss ⬛ A 2002 study shows that journaling can help during stressful events and situations. ⬛ Research published by the American Psychological Association in 2015 concluded that gratitude journaling is an easy way to support cardiac health. ⬛ A study, published in the journal "Psychophysiology", shows that writing down your anxieties can alleviate them and he...
Scientific Studies Reveal these Amazing Benefits of Keeping a Journal BET YOU DIDN'T KNOW THESE!⬛ Harvard Business School Concludes 22.8% better employees performance, productivity and impact from employees who keep a work journal ⬛ Study of nearly 1,700 participants shows that keeping a food diary can double a person's weight loss ⬛ A 2002 study shows that journaling can help during stressful events and situations. ⬛ Research published by the American Psychological Association in 2015 concluded that gratitude journaling is an easy way to support cardiac health. ⬛ A study, published in the journal "Psychophysiology", shows that writing down your anxieties can alleviate them and hel...