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Strength Training on the Ball
A unique series of Pilates strength-building exercises using the Swiss exercise ball, resistance bands, and weights • From the bestselling author of Pilates on the Ball and Abs on the Ball • Features specialized strength-training workouts for readers of all ages and fitness levels • Chapters include check points to help readers set realistic goals and tips for physical educators, coaches, and Pilates teachers In Strength Training on the Ball Colleen Craig shows readers of all fitness levels how to build strong bones, improve balance, and reduce body fat while toning and defining the body. Combining the unique functions of the exercise ball with the endurance- and flexibility-building b...
BIG DREAMS and the Detroit Record Business
“Big Dreams and the Detroit Record Business” by Gary A. Rubin is a captivating exploration of the music industry’s history in Detroit. This coffee-table style tome, weighing in at over 600 pages, combines commentary, stream-of-consciousness narration, and diary-like entries1. Rubin’s storytelling takes readers on a journey through time, from his own birth in 1946 to his experiences in the vibrant Detroit music scene. Here are some highlights: Early Adventures: Rubin shares his transition from a safe, dark place to the real world, where he discovered family, friendship, and adventure. His recording studio, established during his school years, became a hub for young bands, singers, and...
Build the Strength Within
"Author presents her program of a series of self-assessment exercises and plans of action that individuals can follow to create a layout called Blueprint for a Successfully Intentional & Integrated LifeTM. This step-by-step process to map and build a master life plan is intended to help individuals maximize their experience to form the best life possible"--
Pilates on the Ball
A unique and exciting synthesis of two highly acclaimed fitness techniques: Pilates Method and the Swiss exercise ball. • Non-impact Pilates exercises on the ball can be adapted for all levels of ability, from fitness trainers and weekend athletes to those healing from injury or chronic back pain. • Shows how to practice Pilates techniques without expensive equipment. • Profusely illustrated with black-and-white photographs for maximal learning. The Pilates Method of body conditioning is a highly effective workout technique that strengthens the body while engaging the mind. Developed in the early twentieth century by accomplished boxer and gymnast Joseph Pilates, the Pilates Method ali...
Pilates
The most acclaimed, comprehensive guide on Pilates is now updated, expanded, and better than ever! In this second edition, world-renowned Pilates expert Rael Isacowitz shows you the same repertoire that he has used to train multiple Olympians as well as an elite group of professional instructors who work with celebrities and athletes around the world. Starting with the foundation for all the exercises, Pilates presents an in-depth treatment of mat work, including photos, imagery cues, and detailed instruction on breathing to help you perform the movements correctly. The mat work in this edition is organized according to a mat-specific version of the comprehensive BASI Block System used for t...
Getting Started in Ballet
From selecting a teacher in the early stages, to supporting a child through his or her choice to dance professionally, Getting Started in Ballet, A Parent's Guide to Dance Education leads parents of prospective dancers through a full range of considerations, encouraging careful thinking and informed decision-making when embarking on dance training.
The Pilates Effect
The true story behind this fitness phenomenon and its long, controversy-plagued road to popular success. While millions today find the Pilates system helps to strengthen the core, improve posture, and recover from or prevent injuries and pain, Pilates has been clouded in controversy since the beginning. Its origin story is one of greed, ego, celebrities, and lies, with heated legal controversy that threatened the industry. In The Pilates Effect, Stacey Redfield and Sarah Holmes reveal the hidden history of Pilates. From humble beginnings, Joseph Pilates founded the groundbreaking regimen in New York City and worked closely with his partner Clara to rehabilitate and renew dancers who had been...
The Ballet Companion
A New Classic for Today's Dancer The Ballet Companion is a fresh, comprehensive, and thoroughly up-to-date reference book for the dancer. With 150 stunning photographs of ballet stars Maria Riccetto and Benjamin Millepied demonstrating perfect execution of positions and steps, this elegant volume brims with everything today's dance student needs, including: Practical advice for getting started, such as selecting a school, making the most of class, and studio etiquette Explanations of ballet fundamentals and major training systems An illustrated guide through ballet class -- warm-up, barre, and center floor Guidelines for safe, healthy dancing through a sensible diet, injury prevention, and c...
Pilates
Pilates was developed to build on your body’s core strength in the back, abdominal and pelvic muscles using low impact exercises. There are no age limits and it doesn’t matter what your level of fitness is. Pilates can help everyone improve their physical health and fitness as well as reduce stress levels. It can also be used to alleviate pain from previous injuries and prevent new ones by strengthening those core muscles. Written by a qualified Pilates instructor, this book aims to guide people through the learning process with simple instructions, diagrams and information on the basic principles behind the movements and techniques. All the information you need for a safe and effective workout is found in this book; not only is it a fantastic start for beginners, it is also a great companion to those who are already practising Pilates. The book will explain how Pilates originated, the basic principles, the fundamentals of Pilates, the different exercises and positions and how to move through stages one, two and three of each workout.
Getting Started in Ballet : A Parent's Guide to Dance Education
Many children dream of being a ballerina. Chin raised with purpose, arms high above head, they twirl clumsily around the living room and leap tirelessly in the air. Sooner or later they're bound to say, "I want to dance." Now what do you do? How do you know if the time is right? Where's the best place to start? In Getting Started in Ballet, Anna Paskevska draws from her training at the Paris Opera Ballet School and and the Royal Ballet School in London and her career as a professional dancer and teacher to offer a step-by-step introduction to dance education for parents with children starting ballet. Paskevska begins with a historical overview of dance and discusses the fundamental virtues a...
