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Relentless Forward Progress
Ready to Run an Ultramarathon? When you consider marathons, do you think, "been there, done that"? Like so many others, do you believe that humans were born to run? Do you seek a new challenge that tests your mental and physical limits? If you answered yes to any of these questions, then it’s time to read "Relentless Forward Progress" and give ultramarathons a try! Veteran ultramarathoner and coach Bryon Powell shares insider know-ledge about training, racing, fueling, hydration, and much more. In this guide, you’ll find: --Daily training plans for races from 50k to 100 miles --A crash course in how to trail run --Advice from some of the world’s top ultrarunners --Proven strategies for race day success --Useful approaches for running uphill and downhill --What to look for in ultramarathon gear --Practical wisdom on speed work --Cross training ideas for running fitness and recovery --Tips on running barefoot --Inspiration to go farther than you’ve ever gone before
The Shattered Peloton
A generation of young athletes decimated in the carnage of war. The Shattered Peloton is a mind-boggling account of young athletes in their prime destroyed in the hell of war. A mesmerizing view of cycling in its golden age, and the darkness that followed. On June 28, 1914, one hundred and forty-five riders lined up in a suburb of Paris at 3 a.m. to start the first stage of the Tour de France. The race, which had been founded just a decade earlier, had grown to become the biggest bicycle race in the world. The riders did not know it at the time, but as they raced, an event was taking place on the opposite side of Europe which would change all of their lives forever: Gavrilo Princip assassina...
The Miracle Workers Handbook
Throughout the world, the Virgin Mary is likely the most revered and recognized female saint. People flock to locations where there have been sightings and miracles attributed to her. On every continent prayers for healing, blessings and her intercession are spoken by the ill, needy and devoted spiritual seekers. Unfortunately, her most important message to humanity remains a secret. It is a shame that so few know and understand the significance of her path and the co-creative divine power that she brings to the individual. There is a global shift taking place. The earth is on the brink of ecological, economic and humanitarian disaster. We have run the gamut of human solutions and limited thinking. The divine feminine is re-emerging and leading the way to co-create personal and collective abundance, health, well-being and unlimited possibilities. Mary is the pattern for miracles. This book, The Miracle Workers Handbook, shows you how to invoke her presence, live in her love and become a miracle worker.
Perfect
THE MAN WHO BATTED A THOUSAND A spectacular major-league debut—then obscurity. On the final day of the 1963 major-league baseball season, Houston Colt .45s teen sensation John Paciorek—in his one and only big-league game—went three-for-three, giving him a career batting average of 1.000. He also notched three RBI and scored four times. In the outfield John played magnificently, cleanly fielding all four balls hit to him. His was, truly, a perfect game—the most spectacular game ever by a player in his only big-league appearance. Then, a back injury dropped him just as quickly back down to the minor leagues, where he soon departed from baseball forever. A rare jewel of baseball history...
The Homebrewers' Recipe Guide
Great beers to make at home, including more than 175 original beer recipes ranging from magnificent pale ales to ambers, stouts, lagers, and seasonal brews, plus tips from master brewers. If you’re into homebrewing, then you know that you can never have enough recipes. The Homebrewer’s Recipe Guide will slake your thirst for more than 175 different beers in a variety of styles, whether you prefer a classic lager, a brown ale, a fruity brew, or a flavored stout. Among the original recipes are: -Any Pub in London Bitter, a classic ale with a strong hop flavor -Viennese Spiced Porter, a rich creamy porter with a hint of vanilla -Golden Pils, a beer less dry than the classic pilsner -Holiday...
Running Through the Wall
WHAT’S IT LIKE TO RUN FOR 30, 50, OR 100 MILES? This book is a great inspiration not only to current ultrarunners, and to marathoners looking for the next challenge—but also to runners of all abilities, who will see that there is nothing you can’t do if you have the desire. What makes ultrarunners tick? What goes through their minds at mile 93? How can you train for such a colossal undertaking? These questions and many more are answered in this inspiring collection of 39 personal stories from ultramarathoners. Ultramarathoning is the logical next step for those who burn with a desire to explore their limits, and beyond. It is impossible to run ultra distances without coming away with a...
Newlyweds Afloat
A funny memoir of falling in love, getting married, and moving aboard a boat. A young woman meets an amazing guy, falls in love, and they move in together. Straightforward enough, right? Except he lives on a boat—a 38-foot trawler, docked in Chicago. Their relationship is intensified by living in a tiny space, and by the never-ending quirks of the boat, who becomes a third party in the marriage. There are electrical failures, pump failures, big waves, and freezing winters . . . not to mention the attack goose. Felicia Schneiderhan has a fine literary sensibility and manages to be both funny and deeply serious in writing about boats and love and relationships. This book will delight any boa...
Cycling - Philosophy for Everyone
Covering interesting and varied philosophical terrain, Cycling - Philosophy for Everyone explores in a fun but critical way the rich philosophical, cultural, and existential experiences that arise when two wheels are propelled by human energy. Incorporates or reflects the views of high-profile and notable past-professional cyclists and insiders such as Lennard Zinn, Scott Tinley, and Lance Armstrong Features contributions from the areas of cultural studies, kinesiology, literature, and political science as well as from philosophers Includes enlightening essays on the varieties of the cycling experience, ranging from the ethical issues of success, women and cycling, environmental issues of commuting and the transformative potential of cycling for personal growth Shows how bicycling and philosophy create the perfect tandem Includes a foreword by Lennard Zinn, author and owner of Zinn Cycles Inc.
God on the Starting Line
“This is much more than a story of different religions, Jewish and Catholic, meeting on the cross-country course. I was drawn into the story by an even more eternal struggle: old vs new. Coach Bloom preaches the value of pain, hard work, suffering, and delayed gratification. His cross-country kids are, well, kids. They want to have fun, chase girls, and enjoy the loosey-goosey life. In Bloom’s inspiring tale, both coach and kids learn surprising lessons from each other.” —Amby Burfoot, executive editor, Runner’s World “God on the Starting Line is a classic, a tribute to all those who pursue excellence with talent, pride, courage, and the ability to endure. It’s the best sports ...
