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The Mindful Athlete
The all-star advisor to athletes like Kobe Bryant and Michael Jordan shares his revolutionary mindfulness-based program for elevating athletic performance—featuring a foreword by legendary NBA coach Phil Jackson. “George helped me understand the art of mindfulness. To be neither distracted or focused, rigid or flexible, passive or aggressive. I learned just to be.” —Kobe Bryant Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless other NBA players turn around their games. A widely respected public speaker and coach...
The Big House after Slavery
The Big House after Slavery examines the economic, social, and political challenges that Virginia planter families faced following Confederate defeat and emancipation. Amy Feely Morsman addresses how men and women of the planter class responded to postwar problems and how their adaptations to life without slavery altered their marital relationships and their conceptions of gender roles. Unable to afford many servants in the new free labor economy, many of Virginia’s former masters put themselves to work on their plantations, and their wives had to expand their responsibilities as well, taking on the tasks of cooking and cleaning in addition to working in the garden, the henhouse, and the d...
When the War Was Over
In the months after Appomattox, the South was plunged into a chaos that surpassed even the disorder of the last hard months of the war itself. Peace brought, if anything, an increased level of violence to the region as local authorities of the former Confederacy were stripped of their power and the returning foot soldiers of the defeated army, hungry and without hope, raided the already impoverished countryside for food and clothing. In the wake of the devastation that followed surrender, even some of the most virulent Yankee-haters found themselves relieved as the Union army began to bring a small level of order to the lawless southern terrain. Dan T. Carter’s When the War Was Over is a s...
The Two Parsons
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Yankee Town, Southern City
One of the most hotly debated issues in the historical study of race relations is the question of how the Civil War and Reconstruction affected social relations in the South. Did the War leave class and race hierarchies intact? Or did it mark the profound disruption of a long-standing social order? Yankee Town, Southern City examines how the members of the southern community of Lynchburg, Virginia experienced four distinct but overlapping events--Secession, Civil War, Black Emancipation, and Reconstruction. By looking at life in the grog shop, at the military encampment, on the street corner, and on the shop floor, Steven Elliott Tripp illustrates the way in which ordinary people influenced the contours of race and class relations in their town.
Virginia's Civil War
What did the Civil War mean to Virginia-and what did Virginia mean to the Civil War?
The Papers of Henry Clay
Returning to Kentucky in the spring of 1829 after four years as secretary of state in the administration of John Quincy Adams, Henry Clay quickly regained the political dominance at home that would carry him to the U.S. Senate in 1831. Assuming leadership of the anti-Jackson forces, Senator Clay in 1832 mounted a spirited campaign for the presidency, advocating recharter of the national bank, high protective tariffs, and internal improvements, and alleging the administrative incompetence of Jackson and his cronies. Clay's defeat by the popular military hero was probably foreordained, but he emerged with sufficient national prestige to play the leading role in mediation of the nullification c...
The Deseret Weekly
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The Athenaeum
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