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The No-Nonsense Guide to Menopause
The definitive guide to this important life stage: “Touches on nearly every aspect of women’s health [and] sheds an invaluable light on a long-cloudy subject.” —Publishers Weekly (starred review) The No-Nonsense Guide to Menopause offers a radical rethink in the way menopause is treated. With an awareness of profit-motivated drug companies and the physicians they influence, this resource provides unbiased, straightforward advice about the true risks of hormone therapy and the effectiveness of alternatives. Barbara Seaman, a leading advocate in the women’s health movement for decades, demanded answers and accountability from the pharmaceutical industry with the goal of putting women...
Menopause Without Medicine
This book is needed more than ever. The National Institute of Health interrupted their huge HRT (hormone replacement therapy) study in July 2002 after they found that Prempro, a combination of estrogen and progestin, had detrimental health effects which include an increased risk for breast cancer, heart disease, and stroke. This new edition examines the latest information about HRT and the safer alternatives. It completely validates the author's long-held bias against HRT and shows women, whether perimenopausal, menopausal, or postmenopausal, how they can maintain and improve their health and well-being without the use of synthetic hormones. The book offers complete information on menopausal symptoms and effects and ways to alleviate them. Updated sections cover heart disease (including hormonal effects, the role of cholesterol, diet, and supplements), osteoporosis, and breast cancer. The section on exercise and nutrition for health and weight is completely rewritten. The latest information on non-hormonal remedies to balance hormones is what is needed by every woman wanting to avoid HRT.
Vegetarian Times
To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.
The Myth of Osteoporosis
"What every woman should know about creating bone health"--Cover.
Pioneer Papers
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The Country Set
They say you should never go back. But this is exactly what ravishing Ronnie Ledwell does, twenty-five years after she scandalized the Cotswold village of Compton Magna by abandoning husband and children for her lover. But her father's famous stud farm has seen better days. Faithful Lester, the gifted stallion man, has guarded Ronnie's secrets for three decades, but can they both forgive and forget the past? Meanwhile, charismatic Kit Donne can't stand the sight of the woman who so reminds him of his beloved late wife. Greedily eyeing up the estate is sexy Bay Austen, a man who usually gets what he wants. Can Ronnie stand in his way? In a village riven with affairs, rivalries and scandals, Ronnie's unexpected return, with all its glamour and mystique, sets in motion a drama from which there will be no turning back. 'Fans of the sex-and-horses rural romp will feel right at home with this pleasing doorstop of a novel' Daily Mail. 'Filled with intrigue, romance and drama... This is a must-read' Cotswold Life.
Hone Tuwhare
Shaped around a biographical framework and illustrated with his poetry and contemporary and historical photographs, this book looks at the life of Hone Tuwhare, boilermaker, political activist, husband, father and writer.
