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Conditioning to the Core
Condition the core; unleash the potential. Serious athletes train for results—results that make them winners on the field, pitch, course, or court. And the key to getting those results, to improving performance in any sport and at any level, is no secret. A strong, well-conditioned core is the lynchpin to athletic success. In Conditioning to the Core, strength and conditioning coaches Greg Brittenham and Daniel Taylor deliver the definitive guide to training the torso. Inside, you’ll learn these concepts: - The core’s central role in originating and transferring strength and power, two requirements for superior performance - The energy systems, the strength and power foundations, and t...
Complete Conditioning for Basketball
Features exercises, drills, and training programs designed to enchance athletic abilities - speed, power, endurance, agility, coordination, balance and reaction time. Illus.
Library Journal
None
Getting Stronger
Strength training for 21 sports ; General conditioning ; Body building.
The Scientific and Clinical Application of Elastic Resistance
Covering the use of elastic resistance bands and tubes, this work includes the scientific applications and exercise applications for different areas of the body, and sport-specific applications for ten different sports.
The Library Journal
Includes, beginning Sept. 15, 1954 (and on the 15th of each month, Sept.-May) a special section: School library journal, ISSN 0000-0035, (called Junior libraries, 1954-May 1961). Also issued separately.
The Last Enforcer
In this “incredible read on some incredible days and nights in the old association” (Adrian Wojnarowski, ESPN senior NBA insider) Charles Oakley—one of the toughest and most loyal players in NBA history—tells his unfiltered stories about his basketball journey and his relationships with Michael Jordan, LeBron James, Charles Barkley, Patrick Ewing, Phil Jackson, Pat Riley, James Dolan, Donald Trump, George Floyd, and many others. If you ask a New York Knicks fan about Charles Oakley, you better prepare to hear the love and a favorite story or two. But his individual stats weren’t remarkable, and while he helped power the Knicks to ten consecutive playoffs, he never won a championshi...
52-week Basketball Training
Designed for both male and female players, this title presents daily workouts for optimal training throughout the year so that players can withstand the rigors of the sport. Explanations and detailed illustrations provide clear instruction on how to perform each of the 192 drills and exercises.
The Complete Book of Abs
Anyone who works out knows that abdominal exercises have progressed light-years beyond the basic sit-up. In fact, a whole new generation of ab exercises and machines have advanced abdominal workouts to new levels of sophistication, designed for maximum efficiency to provide the trim, toned midsection that everyone wants. But how do you put the exercises together into a routine for your specific physique and needs? The Complete Book of Abs shows you how. ¸ The first ab book for everyone--from beginners to fitness professionals ¸ More than one hundred ab exercises--from traditional crunches and sit-ups to such cutting-edge techniques as corkscrews and hanging knee raises--drawn from diverse ...
