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The Hard Gainer Report
Training and nutritional information for the most neglected group of bodybuilders: drug-free hard gainers.In this report, you'll learn if you're a hard gainer and why you're a hard gainer if you are, and why you are having trouble gaining muscle and strength. Better than that, we'll show you how you can begin to gain muscle and strength, and keep on gaining. This report is for the natural (drug-free) hard gainer-especially. You'll find information on such topics of importance for the hard gainer as workouts, rest and recovery, how to plan your workouts, and a critical discussion of nutrition, eating and metabolism for the hard gainer.Workout routines are also covered in this report. If you a...
Training the Steve Reeves Way
Before Arnold, cinematically and in bodybuilding annals, there was Steve Reeves. With the breathtaking lines and classic style, the man took his genetic blueprint and raced away with it, creating arguably the most impressive physique in the history of the planet. No, not the biggest (though he had great size), and no, not the most ripped (though he had considerable definition), but certainly as greatly and carefully proportioned, shaped and attended a physique as we’ve ever seen. You might get a vastly better physique by incorporating something of the Reeves approach to training. Not that you’ll be Reeves--you don’t get Larry Scott’s arms by doing his arm workout, but in the case of Reeves-style training, your chances are very good that you’ll be on the road to achieving your own best physique, with your own individual style. Sound good? Let’s go.
A Timeless, Classic Workout
We’ve probably all done this workout, or something like it. We all know it, like an old friend, as it more than likely was responsible for some of our earliest muscle and strength gains. So, yeah, it’s an old, comfortable friend. It’s the three days-a-week, whole body workout. Right now, you may think you’re too advanced for that workout, even if at one time it did something for your muscle and strength, but before you stop reading and go away, you should realize that this workout is a foundation for all the other workouts you are doing or have ever done. Reviewing this seemingly dull standard workout may reveal some of the bodybuilding treasures it holds. And these surprising treasures may also unlock better workouts for you now and in the future, which should mean more muscle and strength for you. Can’t afford to ignore that, can you?
Training the Vince Gironda Way
Perhaps no trainer in the history of bodybuilding has been more controversial, loved, hated, disputed, ignored, embraced or misunderstood than the legendary champion of the lean, symmetrical, Apollo-type physique was. What Vince Gironda really seemed to be about was training to create or re-create your body. Drug free trainers can profit greatly from many of his ideas, and even more so from understanding and incorporating his approach. His ways and his approach as well as the integrity with which he passionately lived his bodybuilding convictions are his true legacy. Though he is gone, the wisdom of his ways is still available to us all. Approximately 5 typed pages, 2300 words
The Wager and Other Stories
“The Wager” is a simple story of a seemingly innocuous wager, which triggers the clash between a decorated starflyer and his planet’s powerful ruler, that leads to startling events which will have dire consequences across the galaxy. Thus begins the saga of Jospar, the Starflyer, and Kasceto, the Ruler. Jospar is a starflyer, a space explorer of the first order. He is a discoverer of new worlds, but one world in particular intrigues him more than others. When Jospar's superior, Kasceto, insists on making a wager involving this world, Jospar's life is forever changed. He is faced with a momentous decision. In this gripping story, you will see how a simple bet, the wager, leads to the dr...
Training and Eating the Vince Gironda Way
Vince Gironda—the name resounds throughout bodybuilding, still. This accomplished bodybuilder and master trainer left a wealth of ideas and methods on training and nutrition that still has relevance today. Though many of Vince’s concepts are known, they’re often not well understood. That’s where this little book comes in. Originally written as two separate articles on Gironda’s training and nutrition, they’ve been combined due to readers’ requests. This modest volume of concentrated material gives a condensed introduction of Vince’s principles on training and nutrition for beginning bodybuilders, yet there are also surprising insights on Vince’s methods and ways to apply th...
The Natural Bodybuilding Training Manual
Natural Bodybuilders - Your Training is Different!This practical, concentrated manual written by a natural bodybuilder for natural bodybuilders, shows you why natural bodybuilders need to-even must-train with methods and techniques specifically tailored to drug-free trainers, in order to reach their bodybuilding goals. The manual features both an introduction for beginners as well as information and an overview for intermediate and advanced trainers.The manual contains condensed information on reps, sets, energy and recovery-a key concept for natural bodybuilders to master, guidelines on workout lengths and volume, as well as a brief section on genetics. It explains why it is crucial for dru...
Eating the Vince Gironda Way
There is much confusion about the nutritional principles of legendary bodybuilding trainer Vince Gironda. In this short article, much of that confusion is cleared up. It features clear explanations of Vince Gironda’s nutritional approach and some ideas as to how to apply this to your own eating. It’s especially helpful for beginners, or those unfamiliar with Vince’s approach to nutrition, but there is also insight for more advanced bodybuilders. Many bodybuilders understand bits and pieces of Vince Gironda’s nutrition, but this article helps tie together the principles. Experienced bodybuilders who read this often gain a better understanding of how to apply Vince’s ideas on nutrition to their own eating. Lots of great info packed into a few pages! This article is a little gem. Approximately 8 typed pages, 4000 words
Eating the Steve Reeves Way
Bodybuilders often search for a better approach to eating. Although many admire the physique of the legendary Steve Reeves, not nearly as many know about the nutrition which helped build that legendary physique. Too often, Reeves’ nutrition has been overlooked. This article examines Reeves’ nutrition and brings it to life, as it sheds light not only on what Reeves ate but more importantly how and why Reeves fashioned his approach to eating for health and bodybuilding success. Natural bodybuilders will be especially interested in Reeves’ approach and will be surprised at what they can learn. In this information packed article, you’ll learn why Reeves chose the nutritional approach he did and the major impact this had on the development of his classic, one-of-a-kind physique. You’ll learn some of the foods Reeves’ favored, as well his reasons for doing so. His approach is clearly explained and easy to follow. Natural bodybuilders will learn how to eat for health as well as bodybuilding success with Steve Reeves’ classic nutrition.
Build Your Shoulders the Vince Gironda Way
Build Your Shoulders the Vince Gironda Way There’s great interest in the methods of legendary bodybuilding trainer Vince Gironda. And why not? Although his teaching was complicated at times, Vince was a practical man. What interested him most was building muscle and sculpting fabulous physiques. So, with that in mind we’ve constructed a practical course very much along those lines. This shoulder-building course features many of the ideas and principles of Vince Gironda put into action. The workouts, though, are mostly new. In this handy, power-packed book, you will find out: >> the best exercises to develop wide, massive, defined shoulders (the exercises aren’t the ones you might think...
