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The Workout
In this groundbreaking book, Gunnar Peterson -- fitness guru behind Hollywood A-listers and professional athletes -- maps out the optimal get-in-shape program, complete with surefire techniques to help you achieve your best body ever. After more than seventeen years as a personal trainer, Gunnar knows the winning formula behind every fitness success story: motivation, information, variety, and consistency. With specific innovative programs for everyone from the exercise novice to the gym rat who is trying to break out of a fitness rut, The Workout is more than a book -- it's your own personal trainer, loaded with inspiration, insider secrets, and fitness expertise on every page.
G-Force
Presents a guaranteed-to-motivate, fully illustrated physical fitness book from one of Hollywood's most famous personal trainers.
Best Life
Best Life magazine empowers men to continually improve their physical, emotional and financial well-being to better enjoy the most rewarding years of their life.
Ageless Intensity
High-intensity training has no age restriction, so why slow down? You don't have to. However, there is a better way to train ... one that reduces stress on your body, decreases risk of injury, and maximizes the results you're looking for. Ageless Intensity is a straightforward science-based guide on how to structure and implement high-intensity workouts to increase strength and power, add lean muscle mass, improve mobility, burn fat, reduce heart rate, and, ultimately, reduce the biological effects of time. Inside, you will discover not only the impact aging has on your body but also how high-intensity exercise actually slows that process. You'll learn the importance of adding challenging strength and mobility exercises to your routine as well as how to monitor and adjust recovery between workouts. You'll even find predesigned workouts that can be used as is or be customized to increase the intensity and push your body to its limits. So, if you're not ready to slow down, Ageless Intensity will show you how to keep going strong. Book jacket.
The Life of Dad
A heartwarming and enlightening collection of advice, wisdom, and practical skills featuring an all-star cast of fathers from the popular online community Life of Dad. Becoming a dad gives men a VIP pass into the greatest club on earth: fatherhood. Its rewards are unmatched, its challenges, uncharted. The experience can reach euphoric highs and gut-punching lows. For those moments (and everything in between), The Life of Dad has your back. The Life of Dad is an all-encompassing, entertaining distillation of the full dad experience, through a collection of interviews, podcasts, online chats, Facebook Lives, and more, dispensing collective wisdom from dads who have been in the trenches. From Shaquille O’Neal explaining how he’s taught his kids to be grateful, or Michael Strahan highlighting the importance of accountability, or Jim Gaffigan discussing the challenges of having a house full of kids, The Life of Dad has it all. Including thoughts from Ice Cube, Henry Winkler, Chris Jericho, Denis Leary, Freddie Prinze Jr, Charles Tillman, Mark Feuerstein, and many, many more, you’ll find plenty of camaraderie in the hardest—but most rewarding—job of your life!
Move Your Mind
Learn how to create new daily habits that build happiness and reduce stress In Move Your Mind, acclaimed actor, entrepreneur, and mental health advocate Nick Bracks delivers the practical tools and lessons that will help you make small, but measurable, daily changes to foster positive, lasting improvements to your mental health. Told through the author's own experiences with mental illness, this book offers a holistic approach to improving your mental health, and shows readers how to make positive lifestyle changes in areas like exercise, nutrition, sleep, mindfulness, and meditation. The book offers: Valuable and insightful case studies of real and well-known people who took control of and ...
Women's Health
Womens Health magazine speaks to every aspect of a woman's life including health, fitness, nutrition, emotional well-being, sex and relationships, beauty and style.
Strong Looks Better Naked
The reality television celebrity talks about her childhood and relationship with her sisters and provides advice about keeping fit, eating the right foods, and maintaining a positive outlook on life.
LL Cool J's Platinum 360 Diet and Lifestyle
Multi-platinum, Grammy award–winning rapper and best-selling author LL Cool J shares the secrets to his enviable physique and, perhaps even sexier, his hard-earned contentment and peace of mind. His high-energy, no-nonsense program includes a 30-day workout regimen designed to build lean, sexy muscles and a breakthrough diet plan that can help you shed up to 20 pounds in just 4 weeks—even with weekend cheat meals! But what truly elevates the LL Cool J's Platinum 360 Diet and Lifestyle is LL's practical, easy-to-follow advice for personal transformation. Through self-reflection and spiritual guidance, he'll show you how to develop your own internal strength, giving your the tools and wisdom to transform your life from the inside out. It's not just about how to get fit, but you can—and deserve to be—your best self.
