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Move Your Mind
Learn how to create new daily habits that build happiness and reduce stress In Move Your Mind, acclaimed actor, entrepreneur, and mental health advocate Nick Bracks delivers the practical tools and lessons that will help you make small, but measurable, daily changes to foster positive, lasting improvements to your mental health. Told through the author's own experiences with mental illness, this book offers a holistic approach to improving your mental health, and shows readers how to make positive lifestyle changes in areas like exercise, nutrition, sleep, mindfulness, and meditation. The book offers: Valuable and insightful case studies of real and well-known people who took control of and ...
Move Your Mind
Learn how to create new daily habits that build happiness and reduce stress In Move Your Mind, acclaimed actor, entrepreneur, and mental health advocate Nick Bracks delivers the practical tools and lessons that will help you make small, but measurable, daily changes to foster positive, lasting improvements to your mental health. Told through the author's own experiences with mental illness, this book offers a holistic approach to improving your mental health, and shows readers how to make positive lifestyle changes in areas like exercise, nutrition, sleep, mindfulness, and meditation. The book offers: Valuable and insightful case studies of real and well-known people who took control of and ...
Who Says You Can't? You Do
A word-of-mouth phenomenon that's changing lives around the world--a journey into your true self and amazing potential. Do you want to change your life? Well, who says you can't? A moment came in Daniel Chidiac's life when he realized he wasn't living his truth. His work didn't fulfill him, his relationships hurt him, and he was making choices that didn't align with his true values. But he did have the ability to know his own purpose--a gift we all have--and thus his journey began. Daniel studied the lives of great achievers, sought guidance from spiritual leaders, and discovered the secrets for shaping one's own destiny. He used his personal experience of changing his life to create this po...
CBT At Work For Dummies
Nip workplace stress in the bud with CBT Packed with useful tips that make it easy to incorporate CBT—Cognitive Behavioral Therapy— into your working day, CBT at Work For Dummies helps you reap the benefits of a more focused working life. You'll discover how integrating CBT at work promotes improved productivity and concentration, lower staff turnover, enhanced employer/employee and client relationships, reduced cost of staff absenteeism caused by illness, injury, stress, and more. An alarming number of individuals in the UK and across the globe suffer from work-related stress, some to the point of experiencing illness. The good news is, Cognitive Behavioural Therapy—often associated w...
Posttraumatic Stress Disorder
Is Posttraumatic Stress Disorder (PTSD) an illness that arises after horrific and life-threatening events? Or is it a label that medicalizes human suffering, and brings with it more problems than it solves? Still a relatively new diagnosis, PTSD has changed our vocabulary and shaped our views on human coping and resilience. Yet almost every assumption upon which the diagnosis rests has come under question. In this volume, Gerald Rosen brings together leading international scholars in posttraumatic studies to consider the most contentious debates. Each chapter offers an analysis of the issues, reviews current research, and clarifies implications for the practicing clinician. Posttraumatic Stress Disorder: Issues and Controversies is essential reading for all practitioners, researchers, and students who work in the field of trauma. Professionals in related health fields and the law will also find this book useful.
Trusted Leader
Without trust, people and businesses fail. Trusted Leader provides a framework for building trust so that you and your organizations can perform at your best. “A lack of trust is your biggest expense,” says Wall Street Journal bestselling author David Horsager. Without trust, transactions cannot occur. Without trust, influence is destroyed. Without trust, leaders lose their people. Trust can be either your most vulnerable weakness or your greatest asset. Horsager introduces readers to his Eight Pillars of Trust through the journey of a senior leader who thought success was certain. Follow CEO Ethan Parker as he discovers the power of trust and how to apply it amid the complexities of lea...
Dick Hamer
He was the reformer who made Victoria a leader in social equality, the arts, and the environment. He and his government built the underground rail loop, decriminalised homosexuality, abolished capital punishment, and outlawed sexual discrimination in the workplace. Hamer and his team ended the demolition of the inner suburbs, preserved the best of the state’s buildings and landscapes, and set aside large areas of diverse ecosystems as national parks. They gave Melbourne key infrastructure such as the West Gate Bridge and the Thomson Dam, extended the city’s tramlines for the first time in half a century, and built art galleries, libraries, and theatres all over the state. Yet Dick Hamer ...
John Ilhan
John Ilhan: A Crazy Life tells the fascinating story of John Ilhan -- a working-class immigrant who overcame incredible odds to become one of the richest men in Australia. Founder of phenomenally successful mobile telephone company Crazy John's, Ilhan tragically passed away in 2007 at the age of forty-two. As told through the eyes of his family, friends and colleagues, this poignant biography reveals new insights into the man behind Crazy John's, the wife and four children he left behind and his David and Goliath battle with Telstra. Ilhan's inspirational journey shows how self-belief, passion and a never-say-die attitude can see you achieve your dreams. "When you share your life with a true...
Old Vintage Melbourne, 1960-1990
A sequel to Old Vintage Melbourne, this collection invites you again to turn back time and revisit the diverse past of the much-loved city of Melbourne. This captivating compilation of photographs taken between 1960 and 1990 provides a fascinating glimpse of a time that is familiar and yet different, when significant changes started to affect the city and its suburbs. As historic city buildings were demolished and streetscapes altered, Melbourne embraced modernity. The skyline grew, and so did suburban shopping centres. Under the impact of a rapidly rising population and large-scale migration, the city's distinctive and vibrant culture that we know today began to emerge. Cafés, fashion, sport, architecture, infrastructure, technology, and even the law were all transformed. Adapted from the highly popular 'Old Vintage Melbourne' Instagram account, this collection allows us to behold iconic sights and scenes--some as they were, and some as they still are, generations later. For many readers, it offers a chance to indulge in rare memories of growing up in our unique city.
Keywords in Australian Politics
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