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Harvard Medical School family health guide
Covers: taking charge of your health, how your body works, diagnosis, symptom charts, diseases and disorders grouped by body regions and body systems, health issues by age group and gender, death and dying, medicines, first aid and emegency care, and sources of further information.
The Harvard Medical School Health Letter Book
Abstract: A compilation of medical information that has appeared in the Harvard Medical School Health Letter, published monthly since 1975, is presented to inform the general public on human health and disease. A wide range of material is discussed within 6 major themes: staying healthy; hazards of living; reproduction and child care; adult diseases; problems of aging; and you and the doctor. Such diverse topics as weight control, backaches, contraception, hypoglycemia, varicose veins, and choosing a physician are discussed. Articles cover a spectrum of disorders including alcoholism, infertility, heart disease, ulcers, arthritis, cataracts, gallstones, senility, etc. Guidelines for evaluating medical information are also given.
The Harvard Medical School Guide to Tai Chi
A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechan...
The Sensitive Gut
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The Truth about Vitamins and Minerals
About half of all Americans routinely take dietary supplements, the most common being multivitamin and multimineral supplements. Yet, as this report explains, there is no compelling evidence to support this practice. In general, studies of people who eat diets rich in fruits, vegetables, nuts, whole grains, and fish show that they consume higher levels of vitamins and minerals from these foods and also have a lower risk of many diseases, including heart disease, stroke, diabetes, and cancers. On the other hand, trials testing the effect of selected vitamins or minerals as pill supplements have mostly shown very little influence on health. The main exception may be fish oil supplements, for w...
Eat, Drink, and be Healthy
Presents information about diet and health, describing a revised eating pyramid and discussing the scientific evidence upon which it is based; offers advice on how to develop healthy eating habits; and includes a selection of recipes.
The Harvard Medical School Guide to Yoga
"In partnership with Harvard Health Publications: a simple, scientifically-based, 8-week yoga program that integrates the physical postures of yoga with self-reflection, yoga breathing, teachings, and meditation for overall health and wellness"--
Designing for Alzheimer's Disease
Designing for Alzheimer's Disease offers a complete blueprint for effective design development and implementation, with the full benefit of Elizabeth Brawley's extensive professional background in design for aging environments and her own family's experience with Alzheimer's disease.
简明科技知识问答手册
本书精选了人们最关注的与生活相关的最新科技问题1400余条,将其按照物理和化学、空间、地球、气候和天气、矿物、能源、环境、生物、植物、动物、人体、健康与药物、度量、工具和武器等分类,通过查阅权威资料,一一做答。
Arthritis
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