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The Leave the Cult Handbook
Help for Cult Survivors and the People Who Care About Them! There are 3000 to 5000 cults in the US alone, with millions of members. Those who become disenchanted and leave often experience profound distress. The Leave the Cult Handbook offers solace, insight, and practical guidance to former members and their families. It also provides a rare glimpse into the inner workings of cult-like groups and how they affect followers for anyone wanting to know. What's In the Book?Readers find chapters on cult characteristics, cult leaders, assessing whether their group was a cult, evaluating losses and gains, and moving forward. A free, downloadable Workbook comes with the package, providing readers a ...
The Dreams Our Stuff is Made Of
A popular insider offers a fascinating history of science fiction filled with provocative critiques, tidbits, and insights that reveal much about our cultural and literary history.
Tame Your Terrible Office Tyrant
An indispensable guide to dealing with challenging, childish boss behavior and building a great career, with laugh- out-loud humor built in. Based on extensive interviews among workers, managers and psychologists, Tame Your Terrible Office TyrantTM draws hilarious but true parallels between toddlers and managers. When under stress, both often have trouble moderating their power, or lose the ability to think rationally. Traits in common include tantrum-throwing, demanding, stubborn, moody, fickle, self-centered, needy and whiny behavior. BADD (Boss Attention Deficit Disorder) is discussed as part of “Short Attention Spans.” There are 20 chapter traits in all, divided into “Bratty” and...
Anger Management
Anger is an unpleasant emotion that many of us feel and often express aggressively. How often a person feels angry, express it intensely, and stay angry varies. Anyone who gets angry frequently, intensely, or for a significant duration can benefit from Anger Management. This guide provides the information and insight that you need to understand why you get angry and the effects that anger has on you and others. It provides advice for changing your mindset and strategies to employ to minimize the chances of getting angry and for handling problem situations without aggression. This is a concise manual for anger management and problem-solving. In it, I present the information, insights, and rec...
The Creating Copowerment® Workbook
The Creating CoPOWERment Workbook: Embracing the Power of Positive Psychology, Healing Stories and Explorations to Create the Life You Want encourages readers to explore choices, visualize outcomes, and set priorities. This workbook is informal and informative, never preachy. It provides readers with the shared true-life stories of past Creating CoPOWERment clients and body-mind-spirit practitioners, balanced with the scientific results of positive psychology studies conducted over the past thirty years or more in the areas of optimism, self-compassion, goal-setting, meaningful work, and success. Thought-provoking, hands-on explorations at the end of each chapter support readers in discoveri...
Boldly Live As You've Never Lived Before
In a world woefully devoid of heroes, Star Trek offers a universe full of them. Teaching readers how to release their heroic nature by identifying with Star Trek heroes, this book offers an inspiring message--that we can bring out the best in ourselves.
Reading Programs for Young Adults
School and public libraries often provide programs and activities for children in preschool through the sixth grade, but there is little available to young adults. For them, libraries become a place for work—the place to research an assignment or find a book for a report—but the thought of the library as a place for enjoyment is lost. So how do librarians recapture the interest of teenagers? This just might be the answer. Here you will find theme-based units (such as Cartoon Cavalcade, Log On at the Library, Go in Style, Cruising the Mall, Space Shots, Teens on TV, and 44 others) that are designed for young adults. Each includes a display idea, suggestions for local sponsorship of prizes, a program game to encourage participation, 10 theme-related activities, curriculum tie-in activities, sample questions for use in trivia games or scavenger hunts, ideas for activity sheets, a bibliography of related works, and a list of theme-related films. The units are highly flexible, allowing any public or school library to adapt them to their particular needs.
AARP Shrink Yourself
AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Studies show that the reason why many people gain weight—and keep it on—is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.
Rethinking Stress in an Age of Ease
Stress is a concept that has become both increasingly popularized and misunderstood in society. Today we often think about how "stressed" we are, many on a daily basis. This is especially interesting when we consider that as life has become easier, at least from a materialistic standpoint, rates of depression and anxiety in our culture have risen. It is true that living with too many demands in life can be harmful to our physical and emotional health. But it is equally true that when we believe difficult circumstances are an unnatural part of life, we only set ourselves up for increased fear and sorrow. Hans Selye, the scientist who discovered how stress operates in the mind and body nearly ...
