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Clean & Lean
The Instant New York Times Bestseller Eat clean, get lean! Losing weight can be simple—get back to basics on your plate, harness the power of intermittent fasting for quick results, save time and money, and train your body to move, and the excess pounds will slip away. The bestselling author of SHRED and The Clean 20 cracks the code for all of us who live in the modern world where we’ve lost touch with what real food is—and how good it tastes—and what our bodies are designed to do. Dr. Ian wrote Clean & Lean to put what he knows about nutrition and physiology in one place, and to motivate you to: --Use intermittent fasting to discover your optimal eating times each day --Explore clean eating with 30 (!) fresh, real foods that you can combine endlessly for meals and snacks --Try his day-by-day 30-day diet plan that tells you just what to eat, while still giving you loads of options --Get up and move: customized exercise plans for all fitness levels won’t wear you out, but will energize you and accelerate your results --Take off up to 15 pounds in 30 days!
The Life of Adam Smith
In this, the first full-scale biography of Adam Smith for a hundred years, Ian Simpson Ross brings his subject into historical light as a thinker and author by examining his family circumstance, education, career, and social and intellectual circle, including David Hume and Francois Quesnay. Smith's life is revealed through his correspondence, archival documents, the reports of contemporaries, and the record of his publications. This is the life of a Scottish moral philosopher whose legacy of thought concerns and affects us all. Its lively and informed account will appeal to those interested in the social and intellectual milieu of the eighteenth century, and in Scottish history. Economists and philosophers will find much to read about the history of their disciplines, supported by full documentation.
A Full Back Slower Than Your Average Prop
Listed as one of the five worst international selections ever, and described in a book about Scottish rugby as 'a full back slower than your average prop', Ian Smith cheerfully won eight caps for Scotland in a career that saw him score every point for his team on his debut in an historic victory over South Africa (and in so doing became the first Scottish full back to score a Test try) and defeated a star-studded England team to lift the Calcutta Cup at Murrayfield in the 1970 Five Nations. One of eight international full backs to have come out of Heriot's FP, Smith also played for a dashing, innovative Edinburgh University side that revolutionised attacking back play. But this book is so much more than a story of a fleeting Test career. It is a window to another time, when a player could appear, as Smith did, for his club's third XV and two weeks later make his international debut for his country. And then, eight Tests later, return to his club where he was only considered good enough to play for the second XV.
The 4 Day Diet
Dr. Ian demands big results from his diet plans: whether on VH1's Celebrity Fit Club, State Farm's 50 Million Pound Challenge or his numerous inspirational appearances across the country, his advice has helped countless numbers of dieters lose millions of pounds. With over twenty years of experience watching how and why dieters lose weight—and how they don't—Dr. Ian developed a program that actually retrains the brain to diet naturally. In The 4 Day Diet, Dr. Ian distills that program into the acronym SMARTER: --Sense of where you are: don't fool yourself about your habits and what kind of shape you're in --Make realistic goals: don't sabotage your success by trying to do too much too fast --Activate your motivational engine: learn how to be your own best diet coach --Resist temptation: how to put yourself in an environment that supports your diet and keeps you disciplined --Think thin: why visualization works --Every bite counts: track your intake, but learn how to enjoy what you eat more at the same time --Reward yourself: indulge yourself in small and big ways along the road to permanent weight loss
One City
Alexander McCall Smith, Ian Rankin and Irvine Welsh have joined forces for the first time to write three interlinking stories about Edinburgh. The fact that the writers have such radically different takes on Edinburgh life makes for an intriguing read.
Fast Burn!
A motivational diet plan to blast fat—and keep it off—by Ian K. Smith, M.D., the #1 New York Times bestselling author of Clean & Lean. New York Times bestselling author Ian K. Smith, M.D.’s unique new plan takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, scorching fat on the way to weight loss and physical transformation. Many IF books leave readers to figure out what and how much they should eat during their feeding window, and even how long to fast each day. Smith knows that even readers highly motivated to change their weight and their health need marching orders, and...
The Ancient Nine: Chapter One
"Pulls you into the depths of a secret world from the first page. Ian Smith’s novel is unmissable." —Harlan Coben, author of Missing You Spencer Collins thinks his life at Harvard will be all about basketball and pre-med; hard workouts and grinding work in class. The friends he’s made when he hits the storied ivy-clad campus from a very different life in urban Chicago are a happy bonus. But Spencer is about to be introduced to the most mysterious inner sanctum of the inner sanctum: to his surprise, he’s in the running to be “punched” for one of Harvard’s elite final clubs. The Delphic Club is known as “the Gas” for its crest of three gas-lit flames, and as Spencer is consid...
Assessment & Learning Pocketbook
Good assessment focuses mainly on improvement and is used to support progress. It helps learners to know how well they have learned and provides feedback on how they can do better; it encourages learners to support and help each other; it builds self-motivation, self-confidence and self-reliance. Sound familiar? These are the principles of formative assessment. They're at the heart of the national Assessment for Learning initiative and they form the core of the "Assessment & Learning Pocketbook". You know the theory but how do you turn it into practice? That's where Ian Smith comes in. Let Ian explain the difference between formative and summative assessment. Let him walk you through writing and sharing learning intentions and success criteria; promoting high quality interaction in lessons, verbal and written feedback, self- and peer- assessment. You'll find classroom strategies and inspiring ideas galore. "Great book: I am hugely impressed by it. It is very accessible, easily read and full of practical tips and strategies which can be easily implemented. I am sure that teachers will be inspired by it." Linda Kirkwood, Rector, Oban High School
Smith's Elements of Soil Mechanics
The 9th edition maintains the content on all soil mechanics subject areas - groundwater flow, soil physical properties, stresses, shear strength, consolidation and settlement, slope stability, retaining walls, shallow and deep foundations, highways, site investigation - but has been expanded to include a detailed explanation of how to use Eurocode 7 for geotechnical design. The key change in this new edition is the expansion of the content covering Geotechnical Design to Eurocode 7. Redundant material relating to the now defunct British Standards - no longer referred to in degree teaching - has been removed. Building on the success of the earlier editions, this 9th edition of Smith’s Eleme...
The Accidental
WINNER OF THE COSTA NOVEL OF THE YEAR SHORTLISTED FOR THE BOOKER PRIZE SHORTLISTED FOR THE SALTIRE AWARD 'Joyous' The Times The Accidental pans in on the Norfolk holiday home of the Smart family one hot summer. There a beguiling stranger called Amber appears at the door bearing all sorts of unexpected gifts, trampling over family boundaries and sending each of the Smarts scurrying from the dark into the light. A novel about the ways that seemingly chance encounters irrevocably transform our understanding of ourselves, The Accidental explores the nature of truth, the role of fate and the power of storytelling. ***** 'Brilliant and engaging, frequently hilarious. . . Smith makes one look at the world afresh' Sunday Telegraph 'Funny, sexy, poignant, bewitching' Observer 'A beguiling page-turner . . . To read The Accidental is to be excited from first to last' Independent
